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mini farm in FL ➡️ food forest in Ecuador 🌴🏡
an expat family in the mountains of Vilcabamba
growing & eating real food 🍌🥑🍊🥬🍓
always hiking & exploring 🥾🌳⛰️
hoping to be the change ✌🏻🌍☮️🕊️

River is nine years old today. 🤯 It seems impossible that it’s already been NINE YEARS of watching her doing her favorit...
25/08/2026

River is nine years old today. 🤯

It seems impossible that it’s already been NINE YEARS of watching her doing her favorite things… bouncing around in wild water. Exploding out of the gate for walks. Exploring. Walking freely off-leash. Adventuring. Hiking mountains. 💚

As it turns out, moving her from Florida to the mountains of Ecuador with us was one of our best decisions yet. Here, dogs are free to just… be. 🫶🏻

Here’s to (hopefully) many more years of adventures together. 🎂

Happy birthday, bestest girl 🐺🖤

We celebrated our anniversary by renting out an entire hosteria with a bunch of our closest friends. Hosteria de Cascada...
06/08/2026

We celebrated our anniversary by renting out an entire hosteria with a bunch of our closest friends. Hosteria de Cascadas de Chiquil has 4 different waterfalls on site, along with a pool, restaurant, basketball court, and lots of room for all 26 of us to stretch out. It was unbelievably affordable, and the staff were so sweet. This was such a whimsical little 24 hour getaway. I love that these are the memories my children will look back at one day. “Remember that time we stayed the night at that Hosteria with all the amazing waterfalls and jumped off cliffs together?”

What a life we are lucky enough to live, exploring this beautiful country together. Few things make me happier than waterfalls in South America. I dreamt of this life for 10 full years, before we made it a reality, so days like these always amaze me. My fearless boy Emmett even climbed up into a tree super high above the water and jumped from there! I’m definitely not as brave as he is, so I was shaking so hard I could scarcely climb the rocks, but I faced my fears and jumped off some cliffs, too. It felt a bit like a metaphor for my life currently. Most days, I’ve been on an emotional rollercoaster, with high highs and the lowest of lows, so I haven’t been posting much. Just believe me when I say that I still truly adore Ecuador. 💚 There is definitely no other place where I would rather undergo such a profound transformation.

Thank you for all the kind and encouraging words on my post yesterday. My inbox was full of sweet messages this morning. I just finished reading every single one. ✨ We are all blooming and doing our best on this journey. Life isn’t always rainbows and sunshine, but if you start by trusting and listening to yourself, things will work out exactly as they are meant to. You can do hard things! Take the leap, even (especially) if you’re scared. Hopefully sharing my story helps to inspire you to keep writing your own. 🌱

Today marks our 17th wedding anniversary. The 16th year took us by total surprise and proved to be the most challenging ...
05/08/2026

Today marks our 17th wedding anniversary. The 16th year took us by total surprise and proved to be the most challenging of them all. I never could’ve anticipated the wild ride that the last year has been. Just as no two people are alike, each and every relationship is different, too… and that’s okay! This is a judgement-free zone. The only true constant in this life is change. Aaron and I are currently together, but living separately. He rents a house on the river in town, and I’ve been at our big green house with all the gardens out in Sa****um.

This last year of marriage brought intense pain, joy, confusion, expansion, fear, clarity, brutal honesty, love, strength, vulnerability, and a LOT of personal growth. We have both been working to become the best versions of ourselves that we can be… first and foremost for ourselves, then for our boys and each-other. Writing, sitting with my feet in the river, and chocolate smoothies from Beverly Hills Cafe have gotten me through this time. Relationships can be hard, especially if you refuse to stay stagnant. Growth is sometimes painful, but necessary. I am curious to see what year 17 brings. Very recently, I truly didn’t think we would make it to this anniversary, yet here we are.

One thing I know for sure… adventure is out there! 🏠🎈We are so lucky to be living out our dreams in South America together. Enjoy a collection of some of my favorite photos and moments over the last year with my best friend. 🫶🏻

If you are currently struggling, and need support, please reach out. You don’t have to do it alone. I have learned so much in the last year, during which time I often felt very misunderstood and alone. I cried every single day. Being honest, I’m still crying a lot and can scarcely make it 24 hours without shedding at least a few tears... but it’s getting better. Nobody should have to struggle in silence. I’m here for you. 💚

Did you know that Cacao was discovered right here in southern Ecuador (in Palanda), approximately 5000 years ago? Most p...
24/07/2026

Did you know that Cacao was discovered right here in southern Ecuador (in Palanda), approximately 5000 years ago? Most people know it as the fruit that is made into chocolate, but it has also been cooked into a drink that has been used in heart-opening and healing ceremonies for thousands of years.

I entered yesterday’s cacao ceremony with a super heavy heart, and left full of love and feeling very light. I’m so thankful to live in this sacred valley, where we are lucky enough to still be connected to ancient plant medicines. Cacao has such a capacity for healing, in the gentlest way.

Not surprisingly, Natan, one of my dear friends (and favorite local DJ) knew exactly what kind of music would speak to our souls in the ecstatic dance that followed the ceremony.

Thank you Panela, Natan, and Illenia. ❤️‍🩹🙏🏻 🎶

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
24/07/2026

I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.

After a long hiatus for my mental health, I recently rejoined the Tuesday hiking club. Happy to report that it’s been go...
22/07/2026

After a long hiatus for my mental health, I recently rejoined the Tuesday hiking club. Happy to report that it’s been good for my body, mind, and soul. 🫶🏻

Flashing back to our little trip to Cuenca last week. I haven’t been posting or sharing much lately, but I’m still here....
16/07/2026

Flashing back to our little trip to Cuenca last week. I haven’t been posting or sharing much lately, but I’m still here. My life has been a confusing whirlwind of emotions and self discovery. Sometimes the reality is that life is a lot harder than it looks on a screen or paper. Being an authentic human being in this modern world is hard. Human relationships are hard. Sometimes we just need a little escape to a colonial city to clear the mind for a couple of days.

Speaking of relationships, my Grandma Ellen had an extremely significant impact on my life as I grew up. She imparted onto me my love for reading and gardening, as well as my appreciation for architecture and all things vintage. She exemplified what it meant to be a strong, intellectual, independent woman, even while being misunderstood or undervalued. I cannot accurately find the words to describe how much I cherish her.

I will forever be thankful for this opportunity for her to meet her youngest great grandchild, and here with us in South America, no less. Distance from the ones we love most is sometimes the price we pay for our pursuit of happiness, especially if that involves multiple big relocations- eventually a move out of the country. Forrest was absolutely enamored with the Great Grandma he never knew, just as I expected. What precious moments… ✨

Remember, judging others is easy because it distracts from the responsibility of judging ourselves.

There’s a special kind of healing that happens when you’re surrounded by people who radiate joy, speak life, and find be...
12/07/2026

There’s a special kind of healing that happens when you’re surrounded by people who radiate joy, speak life, and find beauty in the little things.
Find your people, and lean hard into them. 💚
I’m very thankful for my friends.

On Friday, we went to a water park called Agua Mania in Catamayo. As per usual lately, I didn’t take many photos. It was a beautiful day full of sunshine, laughter, and connection.

Highly recommend checking this place out!

18/05/2026

You’ll never be free until you realize this.
It was never about what they think.
It was always about whether you listened to yourself.
We spend so much of life chasing approval, fitting into shapes that were never ours, walking paths paved by other people’s expectations.
But have you noticed? The more you chase what pleases them, the further you drift from what fulfills you.
The universe gave you a compass… not in your pocket, but in your chest. Your intuition is the echo of the cosmos whispering through you, and yet, how often do we trust our fear more than the quiet knowing?
Do not fear walking alone.
Do not fear growing alone.
To stand in your own light is to remember the truth. Those who are meant for your journey will find you as you find them.
🎈

To all women:… yearning to be mothers… who are new mothers… grieving the loss of children… raising their children alone…...
10/05/2026

To all women:
… yearning to be mothers
… who are new mothers
… grieving the loss of children
… raising their children alone
… who have lost their mothers
… who lost themselves in motherhood
… who worry that they are enough
… who are struggling
To all the mothers, of every kind:
I hope today is soft, healing, and slow.
I hope today is a beautiful day. 💚
Happy Mother’s Day 🌺

Dirección

Vilcabamba

Horario de apertura

Lunes 10:00 - 15:00
Martes 10:00 - 15:00
Miércoles 10:00 - 15:00
Jueves 10:00 - 15:00
Viernes 10:00 - 15:00
Sábado 10:00 - 12:00

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+18503138758

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