BEN’S

Training, nourishment
and recovery - one ecosystem. An integrated approach to health
and strength. Based in Ibiza.

05/10/2026

Want to feel like a new person? Start with your electrolytes.
They’re not just about hydration. Electrolytes support muscle function, energy, brain function and recovery, and they become even more important when you train, sweat or hit the sauna.
A small addition to your daily routine that can make a real difference to how you feel and perform.
Swipe to discover our electrolyte edit, available at BEN’S Market.

24/09/2026

We started with the gym for a reason.

Strength first.
The rest follows.

This is where BEN’S began.
Where we train, push, repeat and come back stronger.

The first chapter of BECOMING MORE.

11/09/2026

Consider this your sign to go back to basics.

Same movement. Better ex*****on.
That’s progress.

BEN’S
BECOMING MORE.

31/08/2026

The island exhales in September.
So can you.

See you at BEN’S.

26/08/2026

Your post-workout smoothie, already waiting.

Order at THE MARKET before your class and we’ll have it ready for you at THE STUDIO when you finish.

Post-workout nutrition helps replenish energy and gives your body the nutrients it needs to recover and rebuild.

BEN’S
BECOMING MORE.

21/08/2026

You’ve done the session.
Now do the other half.

Heat, cold and the switch between them - that’s where the adaptation happens.

Go again.

Book at reception.

BEN’S
BECOMING MORE.

13/07/2026

Your body does a lot. Give it something back.

The Treatment Room at BEN’S brings together treatments designed to help you recover, move better, release tension and look your best.

Deep tissue. Athletic recovery. Assisted stretching. Lymphatic drainage. Body sculpting. Advanced facials. Buccal massage.

Recovery. Mobility. Sculpting. Lifting. Glow.
Whatever your goal, it’s all part of the work.

Book your treatment at reception.

BEN’S
BECOMING MORE.

10/07/2026

The island runs on it. One more club, one more round, one more night that turns into morning. And there’s a version of you that says yes to all of it.
Then there’s the other one. The one who leaves while it’s still good. Skips the last drink nobody needed. Gets up the next morning and trains while the island sleeps it off.

That’s not discipline for its own sake. That’s just knowing the difference between chasing more and becoming more.

BEN’S
BECOMING MORE.

08/07/2026

Most people think transformation is about becoming someone new.

It isn’t.

It’s about uncovering what’s already there. The strength. The discipline. The resilience. The version of yourself that’s been waiting beneath the noise.

We don’t train to escape who we are.
We train to become more of it.

BEN’S
BECOMING MORE.

01/07/2026

Ibiza summer asks a lot of your body.

Long days. Early training. Beach afternoons. Late nights. Then doing it all again.

is the daily foundation that helps you stay on top of it all with 90 carefully selected ingredients in one sachet.

Find it at BEN’S Market

Dirección

Avenida Del 8 D’ Agost 32,, Islas Baleares
Ibiza
07800

Horario de apertura

08:00 - 22:00

Página web

http://www.bensgymibiza.com/

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando BEN’S publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.