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Dishing out Plants 🇬🇧🇪🇸Easy Plant-Based Recipes for everyone 🫶Recetas Veganas🌱FOLLOW FOR RECIPES 🍲🍛🌱 Mediterranean Inspired 🌴

Get my Recipes at www.dishingoutplants.com

Want a healthier lifestyle by eating more plants? This page is to share with you my your plant-based, vegan & raw recipes. I cook with herbs & spices that heal & prevent illness while providing nutrition tips�
Many health issues can be controlled and even reversed by eating the right foods. Your health is an investment, not an expense, Let your food be MEDICINE.!! I want to help you along your journey to a healthier holistic lifestyle. There are over 20,000 species of edible plants in the world, so lets start today!!

28/05/2026

Thai Jackfruit Curry
Recipe in comments

27/05/2026

Esta cala te va a enamorar...
Una paradisíaca en el sur de Menorca. Adivinas el nombre?
✨✨✨
This cove will steal your heart...
A perfect paradise in southern Menorca. Can you guess what beach it is?

✨𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 & 𝑨𝒑𝒑𝒍𝒆 𝑫𝒐𝒖𝒈𝒉𝒏𝒖𝒕𝒔✨ 𝑫𝒐𝒏𝒖𝒕𝒔 𝒅𝒆 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝒚 𝑴𝒂𝒏𝒛𝒂𝒏𝒂✨By These easy to make doughnuts🍩 will just melt in your mout...
17/05/2026

✨𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 & 𝑨𝒑𝒑𝒍𝒆 𝑫𝒐𝒖𝒈𝒉𝒏𝒖𝒕𝒔✨ 𝑫𝒐𝒏𝒖𝒕𝒔 𝒅𝒆 𝑪𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝒚 𝑴𝒂𝒏𝒛𝒂𝒏𝒂✨

By

These easy to make doughnuts🍩 will just melt in your mouth. Incredible to think they are healthy, refined sugar free, 100% organic and Vegan.

🅘🅝🅖🅡🅔🅓🅘🅔🅝🅣🅢(8 large doughnuts)

✅200 g whole spelt flour
✅50 g almond flour
✅300g apple sauce
✅4 tbsp concentrated apple syrup
✅1 tsp baking powder
✅1 tsp baking soda
✅150 g dark chocolate
✅1 tbsp coconut oil
✅3 tbsp almond milk
✅ Dried apple pieces for decoration

INSTRUCTIONS:
✅combine the flours, baking powder & soda in a bowl. Add the apple sauce & apple syrup & mix well. Divide mixture into doughnut moulds or a similar cake tin. Place in a cold oven then turn on heat to 200 °Ⓒ, bake for 18 minutes. Let cool. Melt the chocolate with the coconut oil & milk with a double boiling technique, dip each doughnut in the chocolate & add the dried apple.

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Donuts 🍩 fáciles de hacer, se derretirán en la boca. Increíble pensar que son saludables, sin azúcar refinada, 100% ecológicos y veganos.

🅘🅝🅖🅡🅔🅓🅘🅔🅝🅣🅔🅢(8 donuts grandes)
✅200 g harina integral de espelta
✅50 g harina de almendras
✅300g de compota de manzana
✅ 4 cucharadas concentrado de manzana
✅1 cucharadita levadura en polvo
✅1 cucharadita bicarbonato de sodio
✅150 g chocolate negro
✅1 cucharada aceite de coco
✅3 cucharadas leche de almendras
✅Trozos de manzana deshidratada para decorar

INSTRUCCIONES:
✅ Combina las harinas, el polvo de hornear y el bicarbonato en un bowl. Agregue la compota de manzana y el concentrado de manzana y mezcle bien. Divida la mezcla en moldes para donuts o en un molde para pasteles similares. Coloque en un horno frío y luego encienda el fuego a 200 °Ⓒ, hornee por 18 minutos.
Dejar enfriar.
Derrita el chocolate con el aceite de coco y la leche con la técnica baño maría, sumerja cada donut en el chocolate y agregue la manzana deshidratada.

Ready for a coffee and cookie with these Flourless Chocolate Chickpea Cookies - Vegan and gluten free
30/04/2026

Ready for a coffee and cookie with these Flourless Chocolate Chickpea Cookies - Vegan and gluten free

30/04/2026

A tasty easy spring salad with the last of the mandarins and crunchy walnuts.

28/04/2026

Only 6 ingredients and you can make this easy snack, perfect to grab when you are in need of something sweet

For approximately 16-20 balls:

1 cup (80 g) walnuts

1 cup (125 g) dates

¼ cup (20 g) cacao powder

1 tsp vanilla extract
y
¼ tsp ceylon cinnamon

½ tsp salt

Preparation:

Soak dates in boiling water for 10-15 min.

You can skip this step but it will help during processing

In a food processor, add the walnuts and blend until they are finely chopped

Drain the dates and add them to the food processor with the rest of the ingredients

Blend until combined

Grab a little with a spoon and roll it into a ball, store in the fridge.

Mediterranean Chickpea Salad with Roasted Vegetables ✨ Ensalada de Garbanzos con Verduras Asadas By This Mediterranean ...
28/04/2026

Mediterranean Chickpea Salad with Roasted Vegetables ✨ Ensalada de Garbanzos con Verduras Asadas

By

This Mediterranean Chickpea Salad with Roasted Vegetables is the perfect plant-based dish, high in protein, fiber-rich, and loaded with colorful veggies. Perfect for meal prep, lunch, or a light dinner, this easy recipe combines roasted peppers, zucchini, eggplants and garlic, and more with hearty organic chickpeas.
🍆🥒🌶️🫑🧄

🇪🇸Esta ensalada mediterránea de garbanzos con verduras asadas es el plato vegetal perfecto: rico en proteínas, alto en fibra y repleto de verduras coloridas. Ideal para el batch cooking, el almuerzo o una cena ligera. Esta receta fácil combina pimientos asados, calabacín, berenjena, ajo y más, con sabrosos garbanzos ecológicos.

25/04/2026

An easy and fast way to make Berry Jam🍒🫐🍓to prepare. Plus, it is healthier and more nutritious than the ones bought at the store.

Ingredients for one glass:
✅2 cups frozen or fresh berries
✅½ cup ground flaxseeds
✅2 tbsp agave or maple syrup (optional)

Preparation:
▪️Simmer the fruit on a medium heat until soft, around 5-6 minutes.
▪️Mash them and add the flax seeds and syrup and stir until we'll combined.
▪️Let it cool and store in the fridge up to a week.

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Menorca
07720

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