Charlotte Debeugny Registered Nutritionist and Author

Charlotte Debeugny Registered Nutritionist and Author A multicultural approach to health and vitality!

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Famine and then feast!  Insider tips for alternate day fasting, which is a little too hard core for me! 😨  Interested in...
28/07/2020
Alternate day fasting – Hard core intermittent fasting! - Charlotte Debeugny

Famine and then feast! Insider tips for alternate day fasting, which is a little too hard core for me! 😨 Interested in finding out more? Links to blogs below (in french and english 😃 )

👉 https://charlottedebeugny.com/en/featured/alternate-day-fasting-hard-core-intermittent-fasting/

👉https://charlottedebeugny.com/fr/en-vedette/le-jeune-de-jour-alternatif-un-jeune-intermittent-tres-hardcore/

Nifty infographic (designed by my daughter #proudmummy) attached which explains the different types of intermittant fasting.

A practical article on the 5 2 diet ( aka Regime 5 2).  Ever wondered why you are meant to reduce your calories to 500 c...
30/06/2020
5 2 diet - An insider's guide to intermittent fasting! - Charlotte Debeugny

A practical article on the 5 2 diet ( aka Regime 5 2). Ever wondered why you are meant to reduce your calories to 500 calories a day, 2 days a week? It's simply because studies show this is as effective as 'dieting every day' 🙃 And the best news? It does not have to be as hard core as 500 calories a day - 800 calories, 2 days a week is just as effective😃

👉 (eng) https://charlottedebeugny.com/en/featured/5-2-diet-an-insiders-guide-to-intermittent-fasting/

👉 (fr) https://charlottedebeugny.com/fr/en-vedette/une-introduction-au-regime-5-2/

The 5 2 diet is a type of calorie restricted intermittent fasting and this article answers some of the common questions people ask when beginning this diet!

Fancy trying intermittent fasting? Is it really more effective than other diets for weight control? Can it improve our h...
08/06/2020
Intermittent Fasting - an introduction! - Charlotte Debeugny

Fancy trying intermittent fasting? Is it really more effective than other diets for weight control? Can it improve our health? What's the difference between 16/8 and 5/2? ! Here's an #evidencebased introductory guide to the different types of intermittent fasting (in french and english bien sur!)

English: https://bit.ly/3dL1cBU

French: https://bit.ly/3cFZdgZ

An introduction to intermittent fasting to boost weight loss and health by Charlotte Debeugny, a Registered Nutritionist and co-author of LE REGIME 5:2

'Confinement Cuisine' recipe booklet (in English and French) 😃  18 easy recipes based on store cupboard ingredients. Tas...
06/04/2020

'Confinement Cuisine' recipe booklet (in English and French) 😃 18 easy recipes based on store cupboard ingredients.
Tasty? I hope so! Fun? As always 😉 The links are attached below and don't hesitate to share.

Confinement Cuisine Recipes (eng) https://bit.ly/3bVTF1Q
Cuisine Confinement Recettes (fr) https://bit.ly/3bVe8E1

#confinement and #quarantine!  It's a good time to get a routine in place if you have not done so already:  - work - mea...
25/03/2020

#confinement and #quarantine! It's a good time to get a routine in place if you have not done so already: - work - meals - relaxation - sleep with a generous sprinkling of physical activity and fun!

It's certainly not the time to diet, though you can and should be aiming to keep your weight stable! 😉

If you are feeling (like yours truly!) that you are constantly cooking and struggling for inspiration. Fear not! A booklet of recipes will be winging its way to you as soon as possible (en francais et anglais!) 😃

Stay well, stay safe during these difficult time.  I will be posting ideas for store cupboard menus (en anglais et franc...
19/03/2020
Searching for Good News in Uncertain Times | INSPIRELLE

Stay well, stay safe during these difficult time.
I will be posting ideas for store cupboard menus (en anglais et francais) over the next few days!

Nutritionist Charlotte Debeugny reflects on uncertain times and the silver lining that could emerge from the stormclouds ahead.

Delighted to give this talk and would also be delighted to see you if you can make it! #yoga #fertilitysupport #paris#nu...
08/11/2019

Delighted to give this talk and would also be delighted to see you if you can make it! #yoga #fertilitysupport #paris#nutrition🥑

Read more about Charlotte Debeugny on her website https://charlottedebeugny.com/en/

The 'good sense' guide to helping children enjoy a healthy and balanced diet!
03/09/2019

The 'good sense' guide to helping children enjoy a healthy and balanced diet!

Since it is back to school time I’ve had a few questions about how to approach feeding kids.
.
As with parenting in general, there isn’t one ‘perfect’ way to feed kids, but these are the main principles which I feel are most important for encouraging a positive food environment at home & a healthy relationship with food in little ones ⬆️👧👦
.
#dieteticallyspeaking #nutrition #kidsnutrition #feedingkids #dietitian #rd #backtoschool

Thank you for this summary!  Scientists need to be #human while standing up for #evidencebasedscience and calling out  #...
22/07/2019

Thank you for this summary! Scientists need to be #human while standing up for #evidencebasedscience and calling out #pseudoscience
#NutritionisAScience

This evening, we were asked to take part in a @tortoise media ‘Thinkin’ event, discussing the murky topic of ‘pseudoscience’ and adding our thoughts on what this looks like in the world of nutriton.
📌As a group, we agreed that ‘pseudoscience’ was a difficult thing to define, but that in general, this referred to binary ideas, which had little room for nuance and uncertainty - and could often be based on poor/sham science or no science at all.
🚨The harmful effects of pseudoscience occur across a spectrum - and we should be aware of wild claims which can cause harm, and call them out where we see them.
🧐However, we also reflected that perhaps (at least in part), we as ‘evidence based’ professionals may have contributed to the mistrust of professionals, by also taking binary (sometimes bossy) stances, and not trusting the public with more nuanced information.
🔎Science is rife with uncertainty. It’s about limiting doubt and we need to be better at communicating this, as well as helping people navigate difficult information environments - rather than shaming people or just telling them what to do.
🤝Non-sciency people in the room felt it’s important for health professionals to express doubt and uncertainty (e.g to disclose potential risks or gaps in knowledge). This increases the credibility of the practitioner in their eyes.
💡We all agreed you don’t need to be an expert in something to challenge something and it’s important to ask questions and ask for evidence. Whether this is on social media or in a health appointment. The burden of proof is on the person making the claim and any ‘expert’ worth their salt should be able to tell you how they came to form their opinions and why they are offering you that advice.

Thank you for having us @tortoise 🤓

Fabulous idea! #climatechange #sustainability #coffeegoesgreen #ilovecoffee. Now my mind is boggling with opportunities ...
16/07/2019
This Berlin Company Is Turning Coffee Grounds Into Recycled Reusable Cups

Fabulous idea! #climatechange #sustainability #coffeegoesgreen #ilovecoffee. Now my mind is boggling with opportunities for having my coffee cup dissolve into my coffee as I drink it. Start off gently, finish strong!

By Mayukh Saha / Truth Theory We all know how our oceans are choking from plastic. This is a menace which seems to have no end! …

#SustainableDiets to reduce #Climatechange. Focus on a more #plantbaseddiet, #reducewaste and improve #productionefficie...
09/07/2019
Sustainable Diet – what does it mean? - Yogurt in Nutrition

#SustainableDiets to reduce #Climatechange. Focus on a more #plantbaseddiet, #reducewaste and improve #productionefficiency

During this last YINI Symposium, Elin Roos opened the presentation by exploring sustainable diets in the context of the current food system.

The Big #Carb debate #BBCFoodProg.  Well worth a listen! Would a better approach be to discuss #sustainablefood? #nutrit...
25/11/2018
The Food Programme - The Big Carb Debate - BBC Sounds

The Big #Carb debate #BBCFoodProg. Well worth a listen! Would a better approach be to discuss #sustainablefood? #nutrition #health

What's good for the planet tends to be good for us! We should possibly be less fanatical about fat v carb and focus on variety, food quality and sustainability.

Please do have a listen and let me know what you think!

Catch up on your favourite BBC radio show from your favourite DJ right here, whenever you like. Listen without limits with BBC Sounds.

La Vente privée de Noel  #Ouest2paris #LePecq #Noel #artisanYours truly will be there giving a workshop at 6.30 pm on 'H...
21/11/2018

La Vente privée de Noel #Ouest2paris #LePecq #Noel #artisan

Yours truly will be there giving a workshop at 6.30 pm on 'How to avoid Christmas weight gain' (while enjoying the champagne, chocolates and baked goodies from all the exhibitors!). Definitely a case of 'Do as I say and not as I do'!😉

[Jeudi 22 Novembre 14h30 à 22h]
Chouchoutez-vous, c'est Noël !
La Vente privée de Ouest2paris
Toute la journée des "Christmas Boxes" à gagner !
🎄🎁💫🎁💫🎁💫🎁🎄
👉 ici : http://bit.ly/2Fw420X

Ouest2paris remercie ses marques partenaires :
👉 Apprendre Autrement (L'Etang-la-Ville)
👉 Assiette de Paris (Orgeval)
👉 Atelier Pièce Unique (Fourqueux)
👉 Blue Jain (Paris)
👉 Carrot Cake Club (Saint-Germain-en-Laye)
👉 Carte & Papeterie Flamingo (Le Pecq)
👉 Cooking With Rachel (Maisons-Laffitte)
👉 Fino Hats (Le Pecq)
👉 Floral Attitude (Mareil-Marly)
👉 Forest School (Mareil-Marly)
👉 L'Air du Terroir (Montesson)
👉 L’Ecole Des Orchidées (Le Port-Marly)
👉 Le Couvent Des Roses (Versailles)
👉 Ma Boutique En Balade (L'Etang-La-Ville)
👉 Nat & Fils Décoration (Croissy-sur-Seine)
👉 Nest Home Inspiration (Maisons-Laffitte)
👉 Pomme D'Orange (Chatou)
👉 Sitara (Saint-Germain-en-Laye)
👉 Sophie Formaux (Voisins-le-Bretonneux)
👉 Sophie Lottefier Photography (Maisons-Laffitte)
👉 Talaa (Le Pecq)
👉 Tellement Bon Par Eva (Noisy-le-Roi)
👉 Terre De Tendresse (Nanterre)
👉 Thema Création (Le Pecq)
👉 Time 4 U Now (Chavenay)
👉 Une Parenthèse Bougie (Marly-le-Roi)
👉 Valescence (Feucherolles)
#ouestdeparis #noel2018 #venteprivee #yvelines #hautsdeseine #cadeaux #standdecreateurs #ateliersdenoel #christmasbox

Can we avoid #holiday #weightgain? 10 tips for #weightmanagement while having fun in the sun! https://bit.ly/2KvEuCG
29/06/2018
10 tips for avoiding weight gain during the holidays

Can we avoid #holiday #weightgain? 10 tips for #weightmanagement while having fun in the sun! https://bit.ly/2KvEuCG

Is it possible to avoid weight gain while on holiday?! The research clearly highlights that holiday weight gain is an issue for most of us, with 61% of adults gaining weight while on holiday. This weight gain also varies widely, from 0.5 kg to 3 kg. It then takes us anything from 2-8 weeks to lose t...

#Foodforthought.  A series of leading articles by the #BMJ on #food #nutritionscience  #NutritionIsAScience https://www....
25/06/2018
Food for thought | The BMJ

#Foodforthought. A series of leading articles by the #BMJ on #food #nutritionscience #NutritionIsAScience https://www.bmj.com/food-for-thought

Key points:

Nutrition science is relatively young (!)
Focus on real food, not nutrients
Diet quality is important

Well worth a read!

le retour du #bongras article pour #versionfemina #nutrition #sante   Delighted to have been asked to contribute to this...
21/06/2018

le retour du #bongras article pour #versionfemina #nutrition #sante

Delighted to have been asked to contribute to this article. A balanced (bien sur!) on fats and nutrition!

Hear hear! Focus on #health as opposed to #weight.  Avoid stigmatising #obesity.
09/06/2018
Dietetically Speaking

Hear hear! Focus on #health as opposed to #weight. Avoid stigmatising #obesity.

I love this open letter to Jamie Oliver by Laura Thomas (PhD, RNutr), Sarah Dempster (RNutr), Helen West (RD) and Rosie Saunt (RD) 🙌

It discusses the damaging effects of weight stigma, and the importance of reframing public health messages so that they are positive, helpful and inclusive - especially when it comes to a vulnerable group like children ❤️

As mentioned in the letter, 'call to action' type messages about obesity and health usually come from people with good intentions. But this can have a lot of unintended negative consequences such as: damaging self esteem, damaging mental health, increasing the risk of disordered eating and actually reducing motivation to make healthy choices ☹️

In the past I have used phrases such as 'obesity epidemic', but from learning about the harm that these type of messages can cause, I now try to be more considerate and less stigmatising with the language I use to discuss weight and health 🗣

The key points advised in this letter are a good reminder for all of us about how we can promote health messages in a positive and helpful way:

1️⃣ Focus on health improvement rather than weight management – frame your message in a weight inclusive manner that promotes wellbeing for all

2️⃣ Promote body acceptance and diversity which will lead to people feeling better about themselves and may make it more likely that they will engage in health promoting behaviour whilst also supporting their mental health

3️⃣ Advocate more strongly for reductions in underlying socioeconomic disparities that limit people’s lifestyle choices and lead to health inequality (access to adequate income, jobs, education, housing and food)

For the week that's in it, this is also a good example of how Dietitians (and Registered Nutritionists) Do Prevention by influencing public health messages 👌

💻 Read more at: https://inews.co.uk/news/nutritionists-letter-jamie-oliver/

#DietitiansWeek #DietitiansDoPrevention #PublicHealth #NonDietNutrition

#nutritionworkshop #ateliernutrition #ouest2paris 24 mai #LePecqYours truly (aka the No Nonsense Nutritionist who makes ...
22/05/2018
Charlotte de Beugny - Nutrition Ouest de Paris

#nutritionworkshop #ateliernutrition #ouest2paris 24 mai #LePecq

Yours truly (aka the No Nonsense Nutritionist who makes you smile) as part of Ouest2Paris « Chouchoutez-vous, les mamans » day will be presenting an atelier on creating a balanced, colourful and delicious salad on Thursday 24 May at 19h30.

If you are in the area, it would be lovely to see you!

Charlotte Debeugny est une nutritionniste anglaise qui exerce son activité à Paris et en région parisienne. Passionnée du Goût et de la cuisine Charlotte croit fermement en l’influence des habitudes alimentaires sur la santé et le bien- être. Ouest de Paris | Ouest2paris

09/05/2018

Definition of #freesugars. It's crystal clear! #PHE_UK #NutritionIsAScience https://bit.ly/2jgyNJt

See Table 1 on page 2. As to why fruit juice counts as free sugar? It's related to the amount of sugar per volume and its satiety effect. Quite simply. Whole fruit fills up you. Fruit juice does not fill you up!

'The basis for including all the sugars in drinks in the definition is that drinks have the potential to deliver large amounts of sugar and they have lower satiety effects than do solid foods'

An insider's guide to understanding #calories!  #health #energy #NutritionIsAScience #RNutrA Calorie is simply a measure...
03/05/2018
An Insider's Guide to Calories and Weight Loss - Menopause Health Matters

An insider's guide to understanding #calories! #health #energy #NutritionIsAScience #RNutr

A Calorie is simply a measure of energy. So please don't be scared by calories!

If you are watching your weight, it is helpful to have a rough understanding of the calories in your food, but you certainly should not be counting them obsessively or weighing your food.

Healthier foods tend to be lower in calories and better for your health - a win win, but as always it's about balance. Try not to think of foods as 'good' or 'bad' as this can lead to an disordered attitude to food and eating. Think colorful, fun, varied and tasty!

An Insider's Guide to Calories and Weight Loss. Nutritionist, Charlotte Debeugney discusses why we shouldn't be scared of calories and shares her weight loss plans. Available for download.

EU agrees ban on bee-harming pesticides.  I am humming with joy!!  #saveourbees #makeourplanetgreatagain
27/04/2018
EU agrees total ban on bee-harming pesticides

EU agrees ban on bee-harming pesticides. I am humming with joy!! #saveourbees #makeourplanetgreatagain

The world’s most widely used insecticides will be banned from all fields within six months, to protect both wild and honeybees that are vital to crop pollination

Repeat after me:  Enjoy your whole fruit.  It does not count as #addedsugar #2aday #nutritionSo many 'diets' scare peopl...
05/04/2018
If sugar is so bad for us, why is the sugar in fruit OK?

Repeat after me: Enjoy your whole fruit. It does not count as #addedsugar #2aday #nutrition

So many 'diets' scare people into avoiding fruit. Please don't!

While some fruits are high in sugar the perfect blend of fibre, vitamins and minerals found in whole fruit, means that the sugar is released s l o w l y!

If you fancy something sweet, a portion of fruit is a perfect choice! Nourish not punish!

We often hear that we need to reduce our sugar intake. But don't skimp on the fruit – eating whole fruit (not juice) is much healthier.

28/03/2018
Structured Sugar: Nestlé's newest innovation

#structuredsugar #nestle #lowsugar #bonneinnovation
30% less sugar! #nutrition #health https://bit.ly/2Gw3yar

Hot off the press! Nestle have created a new form of sugar called structured sugar. It combines sugar, milk powder, water and warm air to produce an 'aerated sugar' which tastes sweeter than normal sugar.

We therefore can use less of it! Nestle are going to use this in their confectionary going forward. Quelle bonne innovation.

In 2016 Nestlé announced its scientists had found a way to make less sugar taste just as good: https://www.nestle.co.uk/stories/science-sugar-structure Today...

Spring into spring!  Asparagus and #quinoa salad #healthyrecipes #3aday #nutritionAn easy, tasty and healthy recipe!  Fo...
26/03/2018

Spring into spring! Asparagus and #quinoa salad #healthyrecipes #3aday #nutrition

An easy, tasty and healthy recipe! For 2 people/400 calories per serving


200g cooked weight of quinoa (100g uncooked weight)
1 bunch of asparagus, cooked and sliced lengthwise
200g shelled broad beans, cooked
1 handful of peas, defrosted if frozen
1 handful of toasted pumpkin seeds
60g of feta cheese, crumbled
Chopped fresh parsley and chives

Dressing: 1 tbsp olive oil+1/2 tsp honey+juice of 1 lemon

Place all ingredients in a bowl. Drizzle over the dressing and enjoy.

Variations:

Low carb: replace the quinoa with 200g finely chopped cauliflower (180 calories per serving)
Vegan: replace the cheese with 100g cooked weight of chickpeas

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Commentaires

Hi, you’d know. Why does tea dry out my mouth please?
Hi Charlotte! Thank you for talking to us about mood food yesterday! I especially found what you said about carbs and sleep intersting! I can't wait to try out your recipes! Have a nice day!