Food by Sarah

17/03/2026

17/03/2026

Hello!!

It's week two of my spring menu. Last week was fabulous. Lots of orders and some new customers too. I'm so very grateful to each and every one of you. It's hard running a small business at the best of times, but with everything going on in the world at the moment it's pretty tough ... so thank you, thank you, thank you! 💕💕💕

The sides and desserts are £4:50 each and mains are £13:50. The mains are quite big, so why not share one?

Delivery is free to WA14 and WA15 postcodes. Outside of that area you're very welcome to pick up from Food by Sarah HQ. Sous Chef Doris will be on-hand to meet and greet 😄

STARTERS & SIDES:
Spring minestrone soup
Roasted peppers
Oven roasted ratatouille
Greek salad
Georgian bean salad
Grilled halloumi & corn salad
Smashed Greek potatoes
Roasted shallot daal
Iranian crushed potatoes

MAINS:
Tuscan chicken
Aubergine parmigiana
Pasta Genovese with pesto & potatoes
French onion & bacon tart
Chicken saltimbocca burger
Baked Greek chicken with lemon rice

DESSERT:
Burnt orange cheesecake

Payment is via bank transfer or cash on delivery. Delivery days this week are Thurs-Sat. Everything is made from scratch, so minimum 24 hours notice is required. Thank you

To order, reply to this post, WhatsApp or call me on 07719 491 444. If you wish to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon!! xx

💕💕💕💕

10/03/2026

Hello!!

I had a week off cooking last week. I'm back now with, in my humble opinion, a flipping gorgeous spring menu. I hope you like my choices!!

Starters, sides and desserts are £4:50 each and mains are £13:50. The mains are quite big, so why not share one?

Delivery is free to WA14 and WA15 postcodes. Outside of that area you're very welcome to pick up from Food by Sarah HQ. Sous Chef Doris will be on-hand to meet and greet 😄

STARTERS & SIDES:
Spring minestrone soup
Courgette & feta fritters
Roasted peppers
Oven roasted ratatouille
Greek salad
Georgian kidney bean salad
Grilled halloumi & corn salad
Tuscan stuffed courgettes
Smashed Greek potatoes
Courgette, apple, peanut & feta salad
Roasted shallot daal
Iranian crushed potatoes

MAINS:
Tuscan chicken
Aubergine parmigiana
Oregano mushroom flatbread
Smoky lamb burger with chilli & garlic
Chicken saltimbocca burger
Baked Greek chicken with lemon rice

DESSERT:
Burnt orange cheesecake

Payment is via bank transfer or cash on delivery. Delivery days this week are Thurs-Sat. Everything is made from scratch, so minimum 24 hours notice is required. Thank you

To order, reply to this post, WhatsApp or call me on 07719 491 444. If you wish to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon!! xx

💕💕💕💕

23/02/2026

MIDDLE EASTERN FOOD ANYONE?!!

I really, really like Middle Eastern food. I could eat it every single day. The only problem I have with it is choosing what I put on the menu. It takes me ages to decide. I hope you like my choices!!

Starters, sides and desserts are £4:50 each and mains are £13:50. The mains are quite big, so why not share one?

Delivery is free to WA14 and WA15 postcodes. Outside of that area you're very welcome to pick up from Food by Sarah HQ. Sous Chef Doris will be on-hand to meet and greet 😄

STARTERS & SIDES:
Squash, harissa & tomato soup
Baba ghanoush with pomegranate
Hummus with slow roasted tomatoes
Greek salad
Georgian kidney bean salad
Turmeric & roasted cumin rice
Smashed Greek potatoes
Courgette, apple, peanut & feta salad
Roasted shallot daal
Iranian crushed potatoes

MAINS:
Beef kofta burgers
Chicken kebab with garlic tahini
Spiced lamb flatbread
Courgette & goats cheese tart
Harissa aubergines & chickpeas
Spiced orange & harissa-glazed cod

DESSERT:
Dark choc, cardamom espresso cake

Payment is via bank transfer or cash on delivery. Delivery days this week are weds-sat. Everything is made from scratch, so minimum 24 hours notice is required. Thank you

To order, reply to this post, WhatsApp or call me on 07719 491 444. If you wish to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon!! xx

💕💕💕💕

09/02/2026

NEW MENU ALERT!!
===============
It's not quite spring, but it's not really feeling like winter any more either. It's feeling warmer, so let's stick to healthy food, but move with the seasons. So who's hungry?

Starters, sides and desserts are £4:50 each and mains are £13:50. The mains are quite big, so why not share one?

Delivery is free to WA14 and WA15 postcodes. Outside of that area you're very welcome to pick up from Food by Sarah HQ. Sous Chef Doris will be on-hand to meet and greet 😄

STARTERS & SIDES:
Greek salad
Spring minestrone soup
Georgian kidney bean salad
Smashed Greek potatoes
Griddled halloumi & corn salad
Mixed green salad
Garlic bread
Roasted peppers wuth tomatoes

MAINS:
Tuscan chicken
Lamb kofta with pita bread
Fish pie with mushy pea topping
Pea, ham & mint quiche
Salsa verde spaghetti with courgettes
Pasta alla Genovese

DESSERT:
Lemon love cake

Payment is via bank transfer or cash on delivery. Delivery days this week are weds-sat. Everything is made from scratch, so minimum 24 hours notice is required. Thank you

To order, reply to this post, WhatsApp or call me on 07719 491 444. If you wish to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon!! xx

💕💕💕💕

02/02/2026

SAME MENU AS LAST WEEK!!

STILL: organic, healthy, tasty, flavoursome food.

STILL: preservative and additive free foods that are packed with flavour, vitamins and minerals.

Starters, sides and desserts are £4:50 and mains are £13:50. The mains are pretty big, so could easily serve 2 people

Delivery is free to WA14 and WA15 postcodes. Outside of that area, you're welcome to pick up from Food by Sarah HQ ... myself and my sous chef Doris would be happy to see you!

STARTERS & SIDES:
Chicken noodle soup
Sweet potato, coconut & lemongrass soup with coriander sambal
Spicy chilli bean soup
Turmeric chicken and veg soup
Cauliflower & potato with fenugreek
Spiced pea & potato cakes
Warming slow cooked shallot dhal
Asian greens with sesame seeds
Turmeric & cumin rice
Green beans & crispy-fried chickpeas
Garlic roast potatoes
Spinach, sweet potato & lentil dhal

MAINS:
Thai green chicken curry
Thai green vegetable curry
Smoky aubergine & red pepper chilli
Teriyaki salmon
Slow cooked beef & vegetable stew
Chickpea & courgette curry
Cauliflower goodness bowl

DESSERT:
James's brownie trifle
(sorry/not sorry this is not low fat 😱)

Payment is via bank transfer or cash on delivery. The delivery days this week are Weds-Sat. As everything is made from scratch, minimum 24 hours notice is required. Thank you

To order, reply to this post, WhatsApp me or call me on 07719 491 444. If you want to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon xx

💕💕💕

27/01/2026

Morning everyone!

We are still on our "non-diet". Still on organic, healthy, tasty, flavoursome food. The menu is different, but the ethos is the same. You don't need to buy so called low fat, high protein ready meals. They should be re-named additive packed, preservative laden junk food which just masquerades as health food.

Thank you to all who ordered last week. I really appreciate it. Anyone fancy ordering again?

There's lots of choice as always. I provide organic, preservative and additive free foods that are packed with flavour, vitamins and minerals. No rubbish allowed!

Starters, sides and desserts are £4:50 and mains are £13:50. The mains are pretty big, so could easily serve 2 people

Delivery is free to WA14 and WA15 postcodes. Outside of that area, you're welcome to pick up from Food by Sarah HQ ... myself and my sous chef Doris would be happy to see you!

STARTERS & SIDES:
Chicken noodle soup
Sweet potato, coconut & lemongrass soup with coriander sambal
Spicy chilli bean soup
Turmeric chicken and veg soup
Cauliflower & potato with fenugreek
Spiced pea & potato cakes
Warming slow cooked shallot dhal
Asian greens with sesame seeds
Turmeric & cumin rice
Green beans & crispy-fried chickpeas
Garlic roast potatoes
Spinach, sweet potato & lentil dhal

MAINS:
Thai green chicken curry
Thai green vegetable curry
Smoky aubergine & red pepper chilli
Teriyaki salmon
Slow cooked beef & vegetable stew
Chickpea & courgette curry
Cauliflower goodness bowl

DESSERT:
James's brownie trifle
(sorry/not sorry this is not low fat 😱)

Payment is via bank transfer or cash on delivery. The delivery days this week are Weds-Sat. As everything is made from scratch, minimum 24 hours notice is required. Thank you

To order, reply to this post, WhatsApp me or call me on 07719 491 444. If you want to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon xx

💕💕💕

27/01/2026

With Cheshire Pet Supplies – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

20/01/2026

Morning everyone!

It's week 2 of your New Year's "non-diet". Thank you to all who ordered last week. I really appreciate it. Anyone fancy ordering again?

Same menu as last week. There's lots of choice. I provide organic, preservative and additive free foods that are packed with flavour, vitamins and minerals. No rubbish allowed!

Starters & sides are £4:50 and mains are £13:50. The mains are pretty big, so could easily serve 2 people

Delivery is free to WA14 and WA15 postcodes. Outside of that area, you're welcome to pick up from Food by Sarah HQ ... myself and my sous chef Doris would be happy to see you!

STARTERS & SIDES:
Meatball, cous cous and tomato soup
Spiced carrot & lentil soup
Winter minestrone soup
Turmeric & cumin rice
Vegetable noodles
Garlic roast potatoes
Spinach, sweet potato & lentil dhal

MAINS:
Slow braised beef & vegetable stew
Chickpea & courgette curry
Aubergine & red pepper chilli
Teriyaki salmon with Asian greens
Mexican chicken goodness bowl
Thai beef salad

DESSERT:
Apple crumble with custard
(sorry/not sorry this is not low fat 😱)

Payment is via bank transfer or cash on delivery. The delivery days this week are Thurs-Sat. As everything is made from scratch, minimum 24 hours notice is required. Thank you

To order, reply to this post, WhatsApp me or call me on 07719 491 444. If you want to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon xx

💕💕💕

14/01/2026

Hi everyone

Sorry ... forgot to mention something rather important. Delivery days this week are Thurs-Sat and as everything is made from scratch, 24 hours notice is required. Thank you!

======

Happy New Year!

So who's starting the New Year with a diet? A few of you probably.

So, about this diet you're considering. Has everyone noticed that all the major supermarkets are pushing protein-based products at the moment as part of your January health kick? Most have big point of sale areas prominently positioned in their stores advertising these "amazing" products. However, have you also noticed that most of these products are full of preservatives and additives, and don't get me started on the amount or sugar you can find in them too. Not remotely healthy.

Seriously if you want protein ... roast a chicken or have a big bowl of lentil soup!

Food by Sarah has always provided food with zero preservatives, zero additives and 100% flavour. Instead I provide organic, preservative and additive free foods that are packed with flavour, vitamins and minerals. I know which I’d prefer to eat. Oh, and another added bonus, these are all pretty low in fat too

So, having said all of that ... here's my menu for the next 2 weeks

Starters & sides are £4:50 and mains are £13:50. The mains are pretty big, so could easily serve 2 people

Delivery is free to WA14 and WA15 postcodes. Outside of that area, you're welcome to pick up from Food by Sarah HQ ... myself and my sous chef Doris would be happy to see you!

STARTERS & SIDES:
Meatball, cous cous and tomato soup
Spiced carrot & lentil soup
Winter minestrone soup
Turmeric & cumin rice
Vegetable noodles
Garlic roast potatoes
Spinach, sweet potato & lentil dhal

MAINS:
Slow braised beef & vegetable stew
Chickpea & courgette curry
Aubergine & red pepper chilli
Teriyaki salmon with Asian greens
Mexican chicken goodness bowl
Thai beef salad

DESSERT:
Apple crumble with custard
(sorry/not sorry this is not low fat 😱)

To order, reply to this post, WhatsApp me or call me on 07719 491 444. If you want to discuss any allergies or food intolerances, please feel free to contact me to discuss

Can't wait to deliver lots of healthy and tasty food to you. See you soon xx

💕💕💕