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Thursday 7am - 1:30pm Saturday 7am - 4pm

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Alf's Fruit & Veg

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Alf's Fruit & Veg

Alf's Fruit & Veg stall is giving you quality produce. Sourcing produce from local and UK farmers.

09/09/2026

PACK 'EM FRESH! 🥪
Alf's Fruit & Veg — Ampthill Charter Market
Lunches sorted, the fresh way! Whether it's school lunchboxes or your own midday plate, we've got the goods to fill 'em properly.

For the kids' lunchboxes:
🍎 Crisp apples & juicy grapes
🥕 Carrot & cucumber sticks
🍓 Strawberries (when in season!)
🍅 Cherry tomatoes — the fun snack-size veg

For the grown-ups:
🥗 Salad bags of crunchy leaves
🥑 Avocados for that lunchtime toastie
🫑 Peppers, red onion & cucumber for a proper salad
🍋 A lemon to zing up your dressing
Pop down and grab it all fresh — no soggy sandwiches on our watch!

📍 Ampthill Charter Market

🕖 We're set up from 7am, packing away around 2pm

See you at the stall! 🧺

02/09/2026

Packed Lunch Winners for the Kids! 🥕

Back-to-school lunchboxes just got easier — here's what's flying off the stall for packed lunches this week:

🍇 Grapes (halved for little ones) – easy to eat, naturally sweet
🍌 Bananas – no prep, no mess, ready to grab
🍊 Satsumas/clementines – easy peel, kids love 'em
🥕 Carrot sticks – great with a bit of hummus
🍓 Strawberries – a proper treat that's actually good for them
🍏 Apple slices (a squeeze of lemon keeps them fresh till lunchtime!)
🥒 Cucumber sticks – cool, crunchy, no fuss
All fresh, all local, all ready, and waiting on the stall 🌱

📍 Catch me at Ampthill Charter Market

🗓️ This Thursday & Saturday

⏰ From 7am — packing away around 2pm

Come say hello and stock up for the lunchbox week ahead! 👋

26/08/2026

🥕🍎 ALF'S FRUIT & VEG — THURSDAY AT AMPTHILL CHARTER MARKET! 🍎🥕

Come find us from 7am this Thursday for the best fresh fruit and veg around! Fully stocked, great prices, and a friendly face waiting to help you pick the best of the bunch.

⏰ 7am – 2pm (I start packing away at 2, so get down early to avoid missing out!)

📍 Ampthill Charter Market

See you there!

24/08/2026

For promoting good gut health, some of the best fruit and vegetables to feature are those rich in fibre, prebiotics, and plant compounds that support a varied gut microbiome.

Great choices for Alf’s Fruit & Veg include:

• 🍎Apples– fibre and pectin, which can help feed beneficial gut bacteria.
• 🍌Bananas– provide fibre and resistant starch, particularly when slightly underripe.
• 🫐Berries– fibre plus polyphenols that may support a healthy gut microbiome.
• 🥝Kiwi fruit– fibre and particularly useful for supporting normal bowel function.
• 🥦Broccoli– a fibre-rich cruciferous vegetable that adds useful plant diversity.
• 🧅Onions– contain prebiotic fibres that beneficial gut bacteria can use.
• 🧄Garlic– another useful source of prebiotic compounds.
• 🥬Leafy greens– provide fibre and a variety of plant nutrients.
• 🥕Carrots– an easy everyday source of fibre.
• 🥔Potatoes– especially interesting when cooked, cooled, and eaten later because cooling increases resistant starch.

12/08/2026

📅 This Thursday – Ampthill Charter Market!

I'll be set up from 7am, packing away around 2 pm — come find me early for the best pick of the bunch!

Lots to offer this week, all the finest fruit and veg around 🍎🥦 — and I'll be out collecting fresh stock tomorrow morning while most of you are still tucked up in bed! 😴

A massive thank you to , , and for your orders this

All are being delivered tomorrow! 🙌

See you Thursday, Ampthill! 🥕🍅

07/08/2026

🥕 Alf's Fruit & Veg
🐾 Alf's Natural Dog Treats

Find us on Ampthill Market Square, outside Surfin Cafe Market Square and opposite The Happy Place Ampthill

📍 7am – packing away about 2pm

Fresh veg, top fruit, and treats your dog will go mad for — see you at the stall! 🌿

🍓 STRAWBERRY DEAL THIS WEEK! 🍓

1 punnet – £4
2 punnets – £7

05/08/2026

🥬 THURSDAY MARKET DAY 🍎🥔

Alf's Fruit and Veg will be back at Ampthill Charter Market this Thursday, 6th August!

⏰ Open from 7am
📦 Packing away from around 2pm

Come grab your fresh fruit and veg for the week.

See you there
Alfie
👋

29/07/2026

🌱 ALF'S FRUIT & VEG 🌱

Ampthill Charter Market

THIS THURSDAY, 30th — 7am till 2pm

While you're still dreaming, I'm already tucked up early tonight so I can be up with the birds — picking out the freshest, highest-quality fruit and veg before the stall opens.

That's the difference: no late nights for me the night before, just an early alarm and a fresh pick, so you get the best of the bunch. 🥕🍎

📍 Ampthill Charter Market
⏰ 7am – 2pm (packing away sharp at 2, so don't leave it too late!)

See you down there for the good stuff. 🧡

22/07/2026

Ampthill Charter Market — We'll Be There Tomorrow!

Even with the roadworks going on, I and the other traders will still be out on Ampthill Charter Market tomorrow — rain or shine, roadworks or not!

⏰ Open from 7am, packing away around 2pm
I work hard to bring you the freshest, best quality fruit and veg every single week. Come and see us, say hello, and grab your weekly shop straight from the stall.

Please support us small businesses — every visit makes a real difference.

See you there!

17/07/2026

🍎🥕 ALF'S FRUIT & VEG 🥕🍎
+ Alf's Natural Dog Treats 🐾

📍 Trading TOMORROW on Ampthill Market Square, right outside Surfin Cafe!

⏰ We'll be there from opening — but packing away from 2 pm, so don't leave it too late!

Fresh fruit, veg, and our natural dog treats — come and grab what you need before we're gone.

See you there! 👋

Address

Willow Way
Ampthill
MK452SL

Opening Hours

Thursday	7am - 1:30pm
Saturday	7am - 4pm

Telephone

+447861198696

Website

facebook.com

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