The Nourished Sprout

The Nourished Sprout The Nourished Sprout is all about making healthy living achievable, enjoyable and yes, a bit of fun!

8 hours packed with cutting edge evidence based insights into cardiometabolic health.Practical and balanced 🙌🏼Huge thank...
27/03/2026

8 hours packed with cutting edge evidence based insights into cardiometabolic health.
Practical and balanced 🙌🏼

Huge thanks to
Debbie Grayson - Practice With Confidence and Ben Brown ND for delivering such an engaging and thought-provoking session 🙌

What an amazing conference this weekend at NTOI talking all things Metabolic health. From GLP-1 medications, how they w...
23/03/2026

What an amazing conference this weekend at NTOI talking all things Metabolic health. From GLP-1 medications, how they work, the impact on the digestive system, side effects and how evidence based nutrition, lifestyle and key health markers can support clients.

Such an informative, fun day with so many practical tools and insights.

It was great to meet up with Joanne at Solara holistic medicine and Debbie Grayson Debbie Grayson - Practice With Confidence our key note speaker on GLP-1 medication (aka the Godmother of pharmacology).

A friendship of over 28 years and still going strong🫶❤️. Our trip to Lisbon was well overdue and we certainly made up f...
10/02/2026

A friendship of over 28 years and still going strong🫶❤️. Our trip to Lisbon was well overdue and we certainly made up for it, even the weather didn’t dampen our enthusiasm. We had an amazing base to explore this beautiful city at the
Heritage Hotel and we enjoyed some of the most amazing and traditional food Lisbon had to offer, from delicious sardines and salted cod to pastel da nata and ginjinha cherry 🍒 liqueur.
But the best part of the trip was making new memories with a wonderful friend ❤️

No plans, just letting the day unfold. that was our trip to Dublin. So relaxing, incredible food, beautiful walks, unfo...
25/01/2026

No plans, just letting the day unfold. that was our trip to Dublin. So relaxing, incredible food, beautiful walks, unforgettable sights and always the best of company

The highlight for me was the Long Room Library, like stepping straight into a Harry Potter scene, absolutely magical 🪄✨📚
- perfect location
- delicious seafood
- excellent vegetarian food
- great for an interlude & refreshments 🍸
- History brought to life

Address

Belfast
BT86ZF

Opening Hours

Thursday 2pm - 7:30pm
Friday 2pm - 5pm

Website

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