The 1:1 Diet by Cambridge Weight Plan Kings Norton

26/09/2026

Great recipes for Step 3 and above

Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...

01/07/2026

26/06/2026

☀️ Healthy Weekend Inspiration ☀️

The sunshine is here, which often means BBQs, picnics, garden lunches and eating outdoors. The good news? Healthy food can be just as fresh, colourful and satisfying.

Here are a few simple meal ideas to keep you on track this weekend:

🥗 Grilled chicken with a big mixed salad and a light dressing.

🍔 Homemade lean burger (or turkey burger) served with a huge salad instead of a bun.

🍢 Chicken or vegetable kebabs with grilled peppers, onions and courgettes.

🐟 Salmon with asparagus and a squeeze of lemon.

🥙 Lettuce wraps filled with lean mince, chicken or prawns and plenty of crunchy salad.

🍓 Fresh berries with Greek yogurt for a refreshing dessert.

Remember… this isn’t about missing out. It’s about enjoying delicious food that helps you feel lighter, healthier and more energised.

Enjoy the sunshine, keep drinking plenty of water, stay active where you can, and make choices that your future self will thank you for.

Have a fantastic weekend!

Carol ☀️

15/06/2026

💙 A healthier heart starts with a healthier weight.

Losing excess weight can help reduce blood pressure, improve cholesterol levels, and lower your risk of heart disease.

With The 1:1 Diet, you'll benefit from a structured, nutritionally complete plan designed to support sustainable weight loss while helping you take positive steps towards better heart health.

Small changes today can make a big difference for your future.

Read more about the link between weight loss and heart health in our blog: https://www.one2onediet.com/blog/weight-loss-and-heart-health-why-shedding-pounds-protects-your-heart

03/06/2026

New product - so yummy. Limited edition so I’m stocking up 😋

01/06/2026

New month. New plan. Message me if you’d like support for summere Cx

04/05/2026

Nutrition on the go!!
Love this product 😊

01/04/2026

23/03/2026

This Nutrition & Hydration Week, we’re finishing on a sweet note with Shake Sunday!

Who said healthy can’t be fun? 🍓 From low energy to feeling fuelled for your day, turn it up a notch with a Strawberry Shake.

💡 Tip: Make it extra creamy by blending with ice for a thicker texture, adding a sq**rt of lighter real dairy spray cream, or topping with 50g of fresh strawberries. Perfect if you are on Step 3 and above.

Explore the full product range today 👉https://www.one2onediet.com/products/shakes/strawberry