What are the opening hours?

Monday 11am - 3pm Tuesday 11am - 3pm Wednesday 11am - 3pm Thursday 11am - 3pm Friday 11am - 3pm

Refuel Nutrition

HEALTH KITCHEN & MEAL PREP SERVICE.
📍 NP12 2FL
🍓 meal prep, powerbowls, matcha’s & more
👩🏽‍🍳 made with love
💌 delivered fresh to your door

Refuel is a company passionate about sport and nutrition. Not only in terms of fitness, but also in helping athletes and the health-conscious reach and maintain their goals and ambitions. We aim to provide you with the best lean meat and food produce on the market to enable you to get all the nutrients and protein you need to excel at a cost-effective price. When you buy from us you’re guaranteed top produce from a trusted and reputable company tailored to each individuals sporting needs and diet. We’ve partnered with local farms and suppliers to bring you meals that are prepared without all the added hormones, antibiotics and GMO’s used by big corporations.

29/09/2026

🍂 AUTUMN HAS ARRIVED AT REFUEL 🍵🤎

Our brand new Autumn Matcha Collection has officially landed… and she’s everything we’ve been craving ✨

Think cosy autumn flavours, creamy cold foam and our signature organic matcha — made for crisp days, golden afternoons and your new favourite season 🍁

✨ The Autumn Matcha Collection
🤎 Brown Sugar
🍂 Caramelised Almond
🍯 Honeycomb
🍒 Cherry Vanilla

Available from tomorrow at Refuel Nutrition 🤎

Come and find your new favourite! Love, Refuel x

26/09/2026

SATURDAY BREAKFAST AT REFUEL 🍳✨

Your weekend plans just got a whole lot tastier…

Our Refuel Breakfast is packed with all the good stuff - crispy breakfast potatoes, sausage, bacon, mushrooms, smashed avocado, eggs, crispy bacon bits and all the extras 🤤

Served every Saturday from 9am–12pm at Refuel Nutrition.

Whether you’re fuelling up after a run, grabbing breakfast with a friend or simply treating yourself… Saturday mornings are for Refuel 🤎

📍 Refuel Nutrition, Blackwood
⏰ Every Saturday | 9am–12pm

Come hungry, leave Refuelled..🥑☕️✨

22/09/2026

A little indulgence, perfectly balanced 🌶️

Tender chicken & broccoli in a rich creamy nduja sauce, finished with parmesan and just the right touch of heat.

Comforting, indulgent and made with intention - the kind of pasta you’ll be thinking about long after the last bite.

Available now at Refuel 🤎 Love, Refuel x

21/09/2026

THIS WEEK AT REFUEL 🤎

A fresh selection of nourishing, flavour-led meals, prepared with care and made to fit effortlessly into your week.

From creamy Chicken & Pepperoni Pasta to Cajun Beef Rice Bowls, BBQ Beef Loaded Potatoes and Sweet Chilli Meatballs - comforting food, balanced with intention.

Thoughtfully prepared. Full of flavour.
Good food, made simple.

Available in-store & online at Refuel Nutrition ✨ Love, Refuel x

17/09/2026

👩🏽‍🍳 WE’RE HIRING!

We’re looking for an experienced Chef to join the Refuel Nutrition team 🤎

Part-time to start, with the opportunity to become full-time as we continue to grow.

If you’re passionate about good food and want to be part of our journey, we’d love to hear from you!

Hours, wages & everything in between will be discussed ✨

📩 DM us or email your CV: [email protected]

Love, Refuel x

11/09/2026

Good mornings start here 🤎 Now open on Saturdays for all your refuelling needs.

A fresh, filling breakfast made to fuel your day 🥑 Join us tomorrow 9-12pm! See you there, love Refuel x

10/09/2026

Spoonfuls of goodness..🍓🥝🫐

Get your daily dose of delicious at our smoothie & acai bar! Build your bowl, your way.

Love, refuel x

09/09/2026

POV: you found your new Saturday morning plans.. RUN & REFUEL 🤎🏃‍♀️

Our very first Run & Refuel, and what a morning it was!

Good conversations, movement, new faces and plenty of refuelling afterwards 🍵

Refuel & our run host are so grateful to everyone who came along and made our first one so special. This is exactly what we wanted Run & Refuel to be - a community, a reason to get moving and a place to come together afterwards.

And this is only the beginning…

See you at the next one - Saturday’s at 9:30am!👀

RUN. REFUEL. REPEAT.

🤎

04/09/2026

Your Friday night reminder that Saturday mornings just got a whole lot better!👀

🏃🏽‍♀️ Run & Refuel club = done
🍳 Breakfast options = we got that covered
🍓 Acai Bowls = YUM
🍵 Matcha & Smoothies = we got that too!

See you in the morning for all things Refuel ✨ Love, refuel x

01/09/2026

Thought the announcements were done?👀
NOPE… we’ve got 2 more!🤎

First up… WE’RE OPEN ON SATURDAYS!

That’s right - Refuel is officially becoming your Saturday morning spot. Whether you’re coming in for breakfast, grabbing your favourite matcha, meeting a friend or simply fancy a little weekend Refuel… we’re here!🥹

And if that wasn’t exciting enough…

🏃‍♀️ WE’RE ALSO LAUNCHING OUR SATURDAY RUN & REFUEL CLUB 🏃‍♂️

Hosted by Elena Melardi, we’re bringing the perfect Saturday morning routine to Refuel - run, refuel & socialise 🤎

Whether you’re a regular runner, completely new to running or just fancy getting involved, this is for everyone. No pressure, no judgement and no need to be fast - just come along, get your body moving and meet some lovely people along the way 🫶🏼

Then it’s time to REFUEL!🥣🍓🍵

Come for the run.
Stay for the breakfast.
Bring your friends.
Make Saturday mornings your new Refuel ritual ✨

See you this Saturday?👀 Love, Refuel x

Address

Refuel Nutrition, Block B, Unit 8
Blackwood
NP122FL

Opening Hours

Monday	11am - 3pm
Tuesday	11am - 3pm
Wednesday	11am - 3pm
Thursday	11am - 3pm
Friday	11am - 3pm

Telephone

+447848097296

Website

http://refuelnutrition.co.uk/

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