Ginger Lily's, Blaydon (2026)

Healthy meal prep pre-ordered meals
Served chilled, ready to heat at home/work
High protein, lower sat.fat, fibre source
30 plants for gut health
Delivery 2x weekly
Nutrition Degree Qualified
Other Services: nutrition advice, buffets

07/06/2026

It’s coming to the start of the summer season. We will be closed at the above times. Please feel free to order meals to freeze on the weeks we are open. I’ve decided to reopen after the school weeks phased returns as orders usually don’t pick up until the second week in September. Gives me a chance to properly celebrate mine and Jonny’s birthdays too on the 6th! The short menu week will be explained nearer the time. Thanks for your understanding. I will do my best to get meals in advance for anyone wishing to freeze to help them out.

25/04/2026

- your comment “propa à la carte” has me howling! Thank you 🙏🏻

01/04/2026

Health is wealth
As we move towards lighter days and spring / summer clothes…. your attention may have turned to your health ready for the sunshine. Do you have a holiday coming up? Do you once and for all want to take steps to get healthy and need a step to support you get started? Let us help!
April menu
We’ve asked our current clients about their favourite dishes over the years and we’ve selected their favourites - high in protein and a good source of fibre with lower saturated fat to keep you fuller for longer and meet your macro goals.

Delivery 1 (Sunday evenings or Monday mornings)

Spaghetti Bolognese
A firm favourite with a small glow up - Wholegrain spaghetti, lean beef and a rich savoury bolognese sauce, topped with fresh basil and reduced fat cheese fine shavings.

Red Thai Chicken Curry
Succulent poached chicken with a creamy spicy Red Thai sauce, jasmine rice, baby sweetcorn, mangetout, red chilli slice and black onion seeds

Signature Mac n Cheese
Traditionally a very comforting meal loaded in calories but we’ve given it a makeover to include a whopping 16g of fibre - bronze extruded wholemeal macaroni, reduced fat cheese creamy sauce with blended butter beans (can’t taste I promise!), broccoli and nitrite free bacon

Lean beef chilli & spicy wedges
Lean beef mince chilli, kidney beans and peppers with air fried skin on potato wedges

Shredded Lemon Chicken, Parmesan Truffle skin on fries and greens
Slow cooked Lemon chicken in a sharp zingy sweet sauce, skin on truffle parmesan chips, tenderstem broccoli and petit pois.

Order deadline Thursday 8pm for the following week. Why not grab yours- remember meals can be adapted to suit allergens. All meals are freezable on this menu bar the fishcakes too!

15/10/2025

You too can feel this good when you’re meal prepped for the week ahead. Suitable for lunches or evening meals. Let us do the hardwork so you can relax !

Our Menu offers:
🥗12 tasty meals that are all:
💪🏼High in Protein (30-50g)
🌾 Higher in Fibre (c10g per meal)
🥩Lower in Saturated Fat
🌱 30+ different plants across the range leaving you fuller for longer & a healthy gut microbiome
🧠 2 fish options full of omega 3 to support brain & heart health
📋Monthly changing menu
📝No subscriptions or tie ins
📱Adaptions to make the meals perfect for you
🌱 Allergen free alternatives available

🐟 Don’t like fish? Swap for chicken or a meat of your choice
🥕 Don’t like a certain vegetable? - I can substitute it if you let me know when ordering

Ordering for the first time?
Just message us for any questions & order by Thursday 8pm for following week
food
[email protected]

We use WhatsApp, Facebook, Instagram and texts for messaging clients - whatever your chosen method is … just make contact that way ..

📲Decide whether you need food for either 5 or 7 days and whether you’d like 1 or 2 meals a day.
💷Meal plans are 5,7,10,14 with greater savings for the more you buy.
📝Select enough meals from delivery 1 to get you through Monday Tuesday and the remainder of your meals from delivery 2 for the rest of the week which will be delivered Wednesday.

💳We then send you a payment link
🛒Once paid your order is confirmed

🚚 Deliveries are usually 05:30am - 8:00am Mondays and Wednesdays with the odd exception agreed in advance Sunday and Tuesday evenings (subject to schedule and order demand)

We currently cover the following delivery route: Blaydon-Winlaton-Rowlands Gill-Burnopfield-Whickham-Swalwell-Dunston Hill- Dunston-Lobley Hill-Team Valley-Low Fell-Ouseburn

Don’t deliver to your area?
Why not meet me on route to collect ?
We have several drop off points for easy access and great communication for ETAs on route

21/09/2025

So proud of this one! (He’s probably going to cringe at me posting this!)

From self-taught to being approached to teach a Weapons Seminar for another club as Guest Instructor!

Today he is leading his first Weapons Seminar for another club. I couldn’t be more proud! I’m hoping he gets lots of photos to share!

For those who don’t know story …. His love for Kobudo (weapons) started like this …

In 2019 SEKA England competed in their first WUKF Championships in Bratislava. Jonny watched with interest the American Teams competing in Kobudo and said ‘I want to do that!’ And so he did! …

We invested in Bo, Sai, Tonfa and other weapons and more recently in Katana and Ecu.

Jonny taught himself katas for each discipline with support from USA colleagues and the internet and went on to win his first domestic medal in Feb 2020. Then lockdown happened.

He continued to teach himself whilst training and competing in both kata and kumite.

In 2022 in the WUKF World Championships in Florida USA Jonny became Silver 🥈World Medallist in Sai (Short Weapons) and continued to his dedication and later that year secured his first European Title and another silver medal too. He’s now 3 x European Medallist and 🥇 🥇 2 x European Champion aswell as winning domestically.

He now teaches at his club Kensho Karate Dojo and for the SEKA England Squad. With his first students winning last year at the Europeans !

The world of karate is so friendly. He’s made fantastic friends along the way. Sharing weapons, carrying them across the world for others and vice versa from various clubs. Big shout out to special friends - you know who you are - always giving up your time to advise and support.

This year he sustained a shoulder injury and has been trying to take it easy. I know he’s struggled to tone down his training as he awaits surgery in October.

Hopefully he’ll come back fighting fit to continue his love of his sport. 💪🏼

Love you Jonny - forever proud 🫶🏻

🥋 🥊

10/09/2025

Never looked so good! Loving all the colours of this month’s menu. Such a pleasure to hear all your lovely comments on flavours too! So why choose us?
Our Menu offers:
🥗12 tasty meals that are all:
💪🏼High in Protein (30-50g)
🌾 Higher in Fibre (c10g per meal)
🥩Lower in Saturated Fat
🌱 30+ different plants across the range leaving you fuller for longer & a healthy gut microbiome
🧠 2 fish options full of omega 3 to support brain & heart health
📋Monthly changing menu
📝No subscriptions or tie ins
📱Adaptions to make the meals perfect for you
🌱 Allergen free alternatives available

🐟 Don’t like fish or tofu? Swap for chicken /meat of your choice
🥕 Don’t like a certain vegetable? - I can substitute - let me know when ordering

Ordering for the first time?
Just message us for any questions & order by Thursday 8pm for following week
food
[email protected]

We use WhatsApp, Facebook, Instagram and texts for messaging clients - whatever your chosen method is … just make contact that way ..

📲Decide whether you need food for either 5 or 7 days and whether you’d like 1 or 2 meals a day.
💷Meal plans are 5,7,10,14 with greater savings for the more you buy.
📝Select enough meals from delivery 1 to get you through Monday Tuesday and the remainder of your meals from delivery 2 for the rest of the week which will be delivered Wednesday.

💳We then send you a payment link
🛒Once paid your order is confirmed

🚚 Deliveries are usually 05:30am - 8:00am Mondays and Wednesdays with the odd exception agreed in advance Sunday and Tuesday evenings (subject to schedule and order demand)

We currently cover the following delivery route: Blaydon-Winlaton-Rowlands Gill-Burnopfield-Whickham-Swalwell-Dunston Hill- Dunston-Lobley Hill-Team Valley-Low Fell-Ouseburn

Don’t deliver to your area?
Why not meet me on route to collect ?
We have several drop off points for easy access and great communication for ETAs on route

Address

Blaydon

Telephone

+447398818555

Website

http://www.gingerlilys.co.uk/

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