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Nourished, Throop Road, Bournemouth (2026)

25/11/2022

Vanilla vegan Harry Potter sorting hat cupcakes with secret house colours inside, for the gorgeous Emilie whose birthday it is today 🥳 and who originally inspired these cupcakes. ❤️

Hopefully they’re looking a little more polished each time I make them. These are always great fun to make. 🤩

Which Hogwarts house would you be? 🧙‍♂️

20/11/2022

Dear customers,

Unfortunately order numbers have dwindled significantly over the last few months that Nourished is no longer viable to run on a weekly basis. I’m really grateful to those who have supported my small business and ordered food over the last eighteen months. Sadly I think we are all feeling the pinch of late.

I will however be opening as a pop up for the Christmas period for you to be able to order your festive goodies, and may well occasionally, if time allows, offer a Friday Fakeaway as a special. Please see below food available to order for delivery W/C 12/12/22, or collection only W/C 19th.

I have been moving more into baking cupcakes and celebration cakes. If you feel like it, please pop over and have a look at Cocoa Bean Bakery ❤️

Christmas 2022 Offerings
(All frozen except the cakes. All cakes can be made GF upon request.)

🍠 Root Vegetable Nutroast with Fresh Herbs and Cranberries, and topped with Pumpkin and Sunflower seeds.
Small (Serves 2 generously, or 3) £8
Large (Serves 8 approx) £15
(Contains Wheat, Cashews, Peanuts, Walnuts)

🌱 Lentil Loaf with Thyme, Sage and Rosemary (GF)
Small (2-3) £8
Large (Serves approx 😎 £15
(Contains Celery and Walnuts)

🥕 Roast Vegetable and White Wine Gravy 400ml £6
Vegetables, Garlic, Thyme and Rosemary Oven Roasted until sweet and flavourful, finished with white wine for that extra oomph!
(Contains Wheat, Sulphites and Celery)

🎅🏻 Fully decorated Vanilla Sponge Christmas Cake covered in Buttercream and Decorated with Snowflakes, Buttercream Swirls and Gold or Silver Sprinkles (Serves approx 12-14) £45
(Contains Wheat and Soy. Can be made GF on request)

🐧 Penguin Iceberg Cake £50
Vanilla sponge cake, layered with vanilla buttercream and jam. Fully buttercream coated exterior with blue buttercream sprinkle-encrusted fault line and topped with a hand-crafted sugar paste penguin and iceberg. Serves 12-14.
(Contains Wheat and Soy)

❄️ Let it Snow Cupcakes. Vanilla Cupcakes topped with White Buttercream and Decorated with hand-cut Glistening Snowflakes and Silver Sprinkles. £3 each. Minimum order 4.
(Contain Wheat and Soy)

🎄 Merry Christmas Cupcakes. Vanilla or Chocolate Cupcakes (please specify) Decorated with Buttercream Wreaths/Xmas Trees/ Sprinkles and White Buttercream £3 each, minimum order 4.
(Contain Wheat and Soy)

🍰We also have cheesecakes available to order:
Large £30 serves approx 12.
Medium £25 serves approx 8
Small £20 serves 6
Box of 12 mini cheesecakes £18
(Strawberry, blueberry, raspberry, and passionfruit)

These are GF, Vegan and free of refined sugars. Lots of flavours available:

Strawberry
Blueberry
Raspberry
Raspberry and Pistachio
Passionfruit
Chocolate hazelnut
Chocolate Orange
Chocolate and Vanilla layered
Pistachio
Lemon

If there’s another flavour you especially would like to see I’m happy to have a go!

All orders must be received by Sunday 11th December please. Thank you for your understanding!
Limited availability on large cakes due to time needed for production. Please order early to avoid disappointment.
Payment on ordering please.
Text/WhatsApp orders to 07842 222721.

Much love xx

19/10/2022

🌲 MENU FOR W/C 24/10/22 🌲

Delivery day FRIDAY.

❄️ FROZEN MEALS ❄️

🍺 Lentil and Guinness Pie with Savoy Cabbage £8.50
Lentils, Aduki Beans, Carrots and Potatoes cooked in a Guinness gravy, with a Shortcrust Pastry Top. Served with buttered cabbage.
Oven bake only.
Allergens: Wheat, Sulphites, Mustard

🫘 Kenyan Kidney Bean and Coconut Curry with Brown Rice £8.50
Flavourful curry of kidney beans, peppers and spinach with ginger, green chillies and ground spices.
Allergens: None

🌱 FRESH MEALS 🌱

🍠 Sweet Potato Goulash with Caraway and Sour Cream £8.50
Stew of Roasted Sweet Potatoes and Vegetables flavoured with Caraway and Paprika and served with a vegan Sour cream.
Allergens: Celery, Cashews, Sulphites

🥂FAKEAWAY FRIDAY! 🥳

🍢 Starter: Satay Tofu Sticks with Peanut Sauce £5
Marinated tofu sticks with a spicy peanut satay sauce.
Allergens: Peanuts, Soy, Sesame

🍜 MAIN: Pad Thai £8.50
Flat rice noodles cooked with a classic pad Thai sauce, sautéed shallots, beansprouts and served with coriander, spring onions, roasted peanuts, crispy shallots and red chillies 🌶 Med/Hot spice
Allergens: Soy, Sesame, Peanuts

🍨 Dessert: Mango and Coconut Mousse £4
Light whipped coconut cream with mango, topped with mango pieces.
No allergens.

*ALSO IN THE FREEZER*
3 x Vegetable Lasagne £7.50 each
1 x Supergreen Thai Green Curry with Black Rice £8.50
When they’re gone they’re gone!

Orders by Sunday greatly appreciated so I can shop and cook to order. No food wastage! Payment on ordering please. DM or WhatsApp orders 07842 222721.

Free delivery within 3 miles of BH8 0DQ, £1 thereafter, maximum 6 miles.

Food delivered chilled or frozen in the afternoon for you to heat at home in the evening.

💫Please inform me of any allergies when ordering

All food delivered in eco-friendly compostable packaging - even the ‘plastic’!

28/09/2022

🍁 MENU FOR W/C 03/10/22 🍁

This week, due to quite a few baking commitments I will only be offering frozen meals. Delivery day will be THURSDAY 6th October.

I am then taking a couple of weeks out for personal reasons and will be back in the kitchen cooking up a storm for you w/c 24th October. Don’t forget that week we also have Halloween Cupcakes available, then Bonfire Night cupcakes the following week at £36 for 12. These include multi-coloured buttercream decoration and handmade sugar decorations. Please order in advance to secure availability!

❄️ FROZEN MEALS ❄️

🍛 By popular demand! Butternut Katsu Curry £8.50
Crunchy panko coated butternut squash pieces with a vegetable katsu curry sauce and short grain Japanese rice.
Allergens: Wheat, Soy

🍜 Shiitake Mushroom Red Curry Ramen Bowls £8.50
Classic ramen noodles with pan-fried shiitake and chestnut mushrooms, baby corn and green onions, and a Thai red curry broth.
Allergens: Soy, Wheat

🥕 Syrian Carrot and Lentil Stew with a Whipped ‘Feta’ and Za’atar Yogurt and Wholemeal Pita £8.50
Comforting stew spiced delicately with Aleppo pepper and Za’atar, a Syrian spice blend made with zesty sumac and earthy sesame seeds. Served with lots of fresh herbs and an addictive yogurt accompaniment.
Allergens: Sesame, Wheat

🇮🇹 Fennel and Red Chilli Risotto £7.50
White Risotto with fennel, sautéed until soft and sweet, white wine, dried red chilli and fresh fennel tops.
Allergens: Celery, Sulphites

*ALSO IN THE FREEZER*
3 x Vegetable Lasagne £7.50 each
1 x Supergreen Thai Green Curry with Black Rice £8.50
When they’re gone they’re gone!

Orders by Sunday greatly appreciated so I can shop and cook to order. No food wastage! Payment on ordering please. DM or WhatsApp orders 07842 222721.

Free delivery within 3 miles of BH8 0DQ, £1 thereafter, maximum 6 miles.

Food delivered chilled or frozen in the afternoon for you to heat at home in the evening.

💫Please inform me of any allergies when ordering

All food delivered in eco-friendly compostable packaging - even the ‘plastic’!

22/09/2022

Fluffy garlic and parsley naan breads to go with today’s tarka dahl ❤️

21/09/2022

🍁 MENU FOR W/C 26/09/22 🍁

Delivery day THURSDAY.

❄️ FROZEN MEALS ❄️

🌶 Vegetarian Chilli with Corn Bread £8.50
Medium-hot vegetarian chilli made with organic soy mince and peppers, served with two pieces of cornbread made with sweet corn and polenta, speckled with fresh red chilli and black beans.
Allergens: Wheat, Celery, Soy

🍛 Vegetable Makhani with Brown Rice £8.50
A mild and creamy curry of potato, fine beans and peas in a mildly spiced sauce made with cashews.
Allergens: Celery, mustard, cashews

🌱 FRESH MEALS 🌱

🍋 Panko Crumbed Cauliflower Steaks with Pak Choi, Black Rice and a Lemon and Ginger Sauce £8.50
Allergens: Wheat, Sesame, Soy

🎃 Whole Ghost Squash (see photo - named for its colour!) filled with autumnal veg and grains, and served with roasted vine cherry tomatoes £8.50
A mini squash filled with mushrooms, leeks and grains cooked with white wine, garlic and parsley
Allergens: Barley, Sulphites, Celery

*ALSO IN THE FREEZER*
3 x Vegetable Lasagne £7.50 each
1 x Supergreen Thai Green Curry with Black Rice £8.50
When they’re gone they’re gone!

Orders by Sunday greatly appreciated so I can shop and cook to order. No food wastage! Payment on ordering please. DM or WhatsApp orders 07842 222721.

Free delivery within 3 miles of BH8 0DQ, £1 thereafter, maximum 6 miles.

Food delivered chilled or frozen in the afternoon for you to heat at home in the evening.

💫Please inform me of any allergies when ordering

All food delivered in eco-friendly compostable packaging - even the ‘plastic’!

21/09/2022

Sweet and sour tofu today 🧡

15/09/2022

Just because summer is over doesn’t mean ice cream is off the menu. 🤷🏼‍♀️

Homemade 500ml tubs of ice-cream
£6.50. Here we have peanut butter and chocolate chip, and honeycomb and salted caramel 😋

Also available:
Mint choc chip
Pistachio
Raspberry Ripple

If there are any other flavours you’d like to see then let me know. The sky’s the limit! 🍦

24 hours notice required to allow for production and freezing time!

14/09/2022

🍄 MENU FOR W/C 19/09/22 🍄

Delivery day FRIDAY.

❄️ FROZEN MEALS ❄️

🍛 Sweet and Sour Tofu with Brown Rice £8.50
Coated tofu batons in a homemade sweet and sour sauce with peppers, onion and pineapple.
Allergens: Soy

🧀 Cavalo Nero and Celeriac Cheddar Crumble £7.50
Cavalo Nero, Celeriac Slices and Leeks in a Cheese Sauce with an Oaty Crumble Topping.
Comes in a foil dish for oven baking.
Allergens: Wheat, Mustard

🌱 FRESH MEALS 🌱

🍲 Tarka Dhal with Homemade Garlic Naan £8.50
A medium curry of red and green lentils, finished with a ‘tarka’ - hot, spiced oil. Served with a homemade garlic and parsley naan bread.
Allergens: Mustard, Wheat

🥳 FAKEAWAY FRIDAY 🤩🙌🏻🥂

🌯 MAIN: Doner Style Kebab with Fresh Shredded Salad, Pink Pickled Onions, a Large Traditional Flatbread, Chilli and Yogurt Sauces and a Kebab Shop Chilli £8.50
Doner meat is replaced with my homemade seitan (made from wheat gluten) thinly sliced and spiced to perfection to recreate this takeaway classic.
Allergens: Wheat, Soy

🍟 SIDE: Seasoned, Skin-On Potato Wedges with a Ranch Dip £4

🍫 DESSERT: White Chocolate Mousse, Finished with Dark Chocolate Shavings £4
Allergens: Soy

Orders by Sunday greatly appreciated so I can shop and cook to order. No food wastage! Payment on ordering please. DM or WhatsApp orders 07842 222721.

Free delivery within 3 miles of BH8 0DQ, £1 thereafter, maximum 6 miles.

Food delivered chilled or frozen in the afternoon for you to heat at home in the evening.

💫Please inform me of any allergies when ordering

All food delivered in eco-friendly compostable packaging - even the ‘plastic’!

13/09/2022

Butterbean, butternut squash and spinach Panang curry with homemade flaky roti bread ❤️

07/09/2022

🍂 MENU FOR W/C 12/09/22 🍂

Delivery day THURSDAY.

❄️ FROZEN MEALS ❄️

🫑 Butterbean Panang Curry with Homemade Flaky Roti Bread £8
Butterbeans, Butternut Squash, Spinach and Peppers in a rich medium-hot Panang Curry sauce made with Thai curry paste, ground spices and coconut milk.
Allergens: Soy, Wheat

🌶 Crunchy Korean Cauliflower with Kimchee Fried Brown Rice £8.50
Crisp panko coated cauliflower with a Korean sauce made with Gochujang, soy, garlic and maple syrup.
Allergens: Sesame, Wheat, Soy

🌱 FRESH MEALS 🌱

🍚 Nam Khao - Crunchy Rice Ball Salad with a Tangy Dressing £8.50
A Laotian dish of crispy, spiced rice balls, peanuts, coconut and fresh herbs to be eaten in gem lettuce boats, with a tangy, spicy dressing to serve.
Allergens: Soy, peanuts

🍔 Burger night! Mushroom and Black Bean Burgers with Skinny Oven Fries £8.50
Homemade burger patties, served in a Wholemeal bun with pickles, salad and beetroot mayo (this can be subbed for regular if pink mayo isn’t your thing!) and a side of skinny, homemade skin on fries.
Allergens: Wheat

🧁 We also have Red Velvet Cupcakes with Cream Cheese Frosting £2 each
Contains wheat and soy

Orders by Sunday greatly appreciated so I can shop and cook to order. No food wastage! Payment on ordering please. DM or WhatsApp orders 07842 222721.

Free delivery within 3 miles of BH8 0DQ, £1 thereafter, maximum 6 miles.

Food delivered chilled or frozen in the afternoon for you to heat at home in the evening.

💫Please inform me of any allergies when ordering

All food delivered in eco-friendly compostable packaging - even the ‘plastic’!

06/09/2022

Doughnut menu Friday 10th September

Orders by 9pm Thursday please!

£10 for a box of 4 including free delivery to the local area. PM or WhatsApp orders 07842 222721

🍩Maple and Pecan - Maple Glaze, Roasted Pecans, Maple Drizzle
🍩 Cookies ‘n’ Cream - Vanilla Glaze, Chocolate Drizzle, Chocolate Cookie Crumbles
🍩 Strawberry Shortcake - Vanilla Glaze, Strawberry Drizzle, Shortcake Crumbles, Strawberry Pieces
🍩 Lemon Pie - Lemon Glaze, Lemon Buttercream, Fresh Lemon Zest
🍩 Ferrero - Chocolate Hazelnut Glaze, Chopped Hazelnuts

All doughnuts contain soy and wheat, plus the mentioned nuts.

Nourished

25/11/2022

20/11/2022

19/10/2022

28/09/2022

22/09/2022

21/09/2022

21/09/2022

15/09/2022

14/09/2022

13/09/2022

07/09/2022

06/09/2022

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