South Coast Muscle Fuel

Directions Website

South Coast Muscle Fuel South Coast Muscle Fuel delivers fresh, high-quality protein without subscriptions or waste.

Personalised boxes, trusted suppliers, and local refrigerated delivery ensure your food arrives fresh, tailored to your lifestyle, and ready to fuel your goals.

09/10/2026

🍂✨ A huge thank you to for creating our beautiful autumnal window display! 🤎🍁

We absolutely love it and think it gives our shop the perfect cosy autumn feel!
Thank you for bringing our windows to life and helping us celebrate the season in style.

If you’re looking for someone to transform your windows, we couldn’t recommend them enough! 🫶

FRIDAY NIGHT = BURGER NIGHT 🍔🔥Who's having burgers tonight?Our burgers are made for proper Friday-night food.Pick your s...
09/10/2026

FRIDAY NIGHT = BURGER NIGHT 🍔🔥

Who's having burgers tonight?

Our burgers are made for proper Friday-night food.

Pick your size, grab your favourite toppings and you're sorted.

🍔 4oz
🍔 6oz
🍔 8oz

Which one are you choosing?

06/10/2026

📦 MEAT BOX TUESDAY📦

One of our favourite things to do?

Putting together a box that's exactly what YOU want.

No one-size-fits-all approach.
No unwanted extras.
Just quality meat chosen for you and your family.

Want to build your own box?

Pop in and have a chat with us or order through our website www.southcoastmusclefuel.co.uk.

🥩 Eat Well. Fuel Up. Feel Good.

🥩 PICK ONE! 👇If you could only choose ONE for dinner tonight…A️⃣ Venison steakB️⃣ Pork chopC️⃣ Chicken breastD️⃣ Homemad...
05/10/2026

🥩 PICK ONE! 👇

If you could only choose ONE for dinner tonight…

A️⃣ Venison steak
B️⃣ Pork chop
C️⃣ Chicken breast
D️⃣ Homemade burgers

What's getting your vote?

👇 Tell us in the comments!

SUNDAY ROAST SORTED. 🍽️❤️There's something about a proper Sunday roast…Good meat. Crispy potatoes. Plenty of gravy. Fami...
04/10/2026

SUNDAY ROAST SORTED. 🍽️❤️

There's something about a proper Sunday roast…

Good meat. Crispy potatoes. Plenty of gravy. Family around the table.

And absolutely no room for arguments over who gets the biggest Yorkshire. 😂

What meat is on your Sunday plate?
🥩 Beef
🐖 Pork
🍗 Chicken
🐑 Lamb

Tell us below 👇

03/10/2026

SATURDAY = MEAT RUN 🥩🔥

Whether you're stocking the fridge for the weekend or getting ahead for the week…

We've got plenty of fresh quality meat ready for you.
🥩 Venison
🍗 Chicken
🐖 Pork
🌭 Sausages
🍔 Burgers
🥩 Chilli Bombs …and plenty more!

Pop in and see what's in the counter today 👋

📍 182 Tuckton Road, BH6 3AA

😊 IT'S WORLD SMILE DAY!And honestly… there's nothing quite like a full fridge of good food to put a smile on your face! ...
02/10/2026

😊 IT'S WORLD SMILE DAY!

And honestly… there's nothing quite like a full fridge of good food to put a smile on your face!
Thank you to every single customer who has supported our little family-run business since we opened.

Every visit, order, recommendation, review and share means more than you know 🩵
Keep smiling, keep eating well and we'll keep doing what we do best!

01/10/2026

🍂 HELLO OCTOBER ....... and just like that… autumn is here!

The BBQs are slowly making way for cosy dinners, Sunday roasts and, believe it or not… CHRISTMAS! 🎄

October is going to be a busy one here at South Coast Muscle Fuel, with plenty of fresh meat, new ideas and festive orders coming your way.

Whether you're feeding the family, meal prepping for the week or getting organised for Christmas, we've got you covered.

📍 Come and see us, 182 Tuckton Road, BH6 3AA
🥩 Fresh quality meat
🚚 Local delivery available
🎄 Christmas orders now OPEN!

29/09/2026

🎄✨ YOU’VE ASKED… WE’VE LISTENED ........ 🎅 OUR CHRISTMAS ORDERS ARE NOW OPEN 🎅

We’ve already had SO many enquiries about Christmas, so we’re getting ahead of the game and opening the order book early! 🥩❤️

Whether you’re planning a cosy Christmas for one, a family feast, dinner with friends or a BIG festive get-together, we’re here to help make your Christmas table extra special.

🥩Quality meat, 🌲Traditional favourites 🍗 Festive favourites & alternative options ❤️ Prepared with care by our team

Christmas comes around quickly, and we don’t want anyone missing out on the cuts they love. So if you already know what you’d like, get your order in early and tick Christmas meat off your list!🎅✅

Come and see us at 182 Tuckton Road, BH6 3AA or email us at 📧 [email protected]

Festive feasts start here, South Coast Muscle Fuel....
Good Meat. Good Food. Good Times.

27/09/2026

🍂🔥 ROASTING SEASON IS HERE! 🔥🍂

There’s nothing quite like a proper Sunday roast!

As the evenings get cooler, it’s time to get the oven on and enjoy some delicious, quality meat with all the trimmings.

From our family to yours, we’ve got your roast covered!

Whether it’s a traditional Sunday roast, a cosy family dinner or a get-together with friends, pop in and see us for your favourite cuts.

Pop in, say hello and let us help you get ready for roasting season!

Good Meat. Good Food. Good Times. ❤️

Address

182 Tuckton Road
Bournemouth
BH63AA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 7am - 3pm
Sunday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when South Coast Muscle Fuel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category