SlimChef

14/11/2021

Zapraszamy do wzięcia udziału w wydarzeniu Vital Heynen - Arena inspirujących spotkań.

13/03/2021

Tortilla is very popular! You can use it in thousands ways 👨‍🍳

There is a bit of history for you:
A tortilla is a type of thin flatbread made from finely ground wheat flour and unleavened, water based dough, pressed and baked.
Tortilla is a variant of corn tortilla and its name comes from Spanish and means "small cake". Oldest found tortillas date back as far as 10,000 years BC and were made of native maize with dried kernel. It was the principal food of the Aztecs who lived in Mesoamerica. Similar flat bread is made in South Asia and is called “chapati”. Western Arabia, eastern Mediterranean and southern Asian countries have their own wheat flatbread that look like tortillas. Some other variants are Chinese “laobing” and “roti” from India. They are made from about 6 to over 30 cm in diameter, depending on the region or the country in which they were made and of the dish for which it is intended.

Medium torilla on its own provide between 75 kcal to 101 kcal

How do you like your tortillas?

27/02/2021

Some foods have become popular in weight loss diets because they’re supposedly “negative-calorie,” meaning that you lose calories by eating them.

The term negative-calorie food typically refers to a food which supposedly takes more calories to eat, digest and process than it naturally contains and gives to your body.

If these foods exist, you could theoretically lose weight by eating them, as you would use more calories eating and digesting them than you gain from their calorie content.

Foods promoted as negative-calorie are typically fruits and vegetables with high water content such as:
-celery 14kcal per 100g - 95% water
-broccoli 31kcal per 100g- 89% water
-lettuce 5kcal per 100g- 95% water

Since each of these foods contains calories, the question is whether or not your body uses more calories to process these foods than the foods contain?

It’s unlikely that the energy used to digest these foods is dramatically higher than for other carb-based foods.

👉Instead of focusing on a selected list of supposed negative-calorie foods, it’s best to emphasize eating a variety of nutritious whole foods that can support your overall health, including foods that promote a healthy body weight.👈

07/02/2021

How is your Sunday evening going? Did you enjoy frosty weather today?

We are ready for a busy week to give you best fresh and balanced meals every day 🙌

A lot of you live now 🏡
We get bored, working from home, everyday feels the same. Working from home makes you eat food more often 😉
You might get busy and end up with eating easy take away or just one meal per day! You skipping breakfast 🥣 and it makes you feel like no energy ⚡ in your body, no power 🤷‍♀️

Remember it's your body and you have to take care of it!!! No one else is going to do it for you 👊

Maybe it's time to think about healthier options?

31/12/2020

We wish you a great Happy New Year 2021, full of love and happiness!

28/12/2020

💚 EAT CLEAN, EAT REAL FOOD 💚
💛 5 MEALS A DAY IS A KEY TO SUCCESS 💛

📧[email protected]
📞07511250001

06/11/2020

🤔Don't know what to eat?
😷Lockdown two in progress and you self-isolating?
👋We can help you with your diet

💚No shopping 🛒
💚No cooking 🍲
💚Safe your precious time ⌚
💚Focus on yourself and let us help you reach your new body you always dreamed of 🤗🤸‍♀️🚴‍♂️🏋️‍♂️

www.slimchef.co.uk

02/09/2020

23/07/2020

Camembert is a divisive cheese, and not everyone will be a fan due to its strong taste.However, for those who enjoy stronger varieties of cheese, Camembert is a delicious option and one that is quite healthy too.
👉With a 20% protein density, Camembert is an excellent source of protein, and almost provides as much as the amount in meat.
👉The rind (“mold”) of Camembert contains a substantial concentration of micro-organisms that we commonly call “beneficial bacteria.”Further to that, this bacteria enters our digestive system where some may reside and contribute to a healthy intestinal microbiota.
👉Camembert provides a large concentration of calcium, and a 50-gram portion supplies 20% of the mineral’s recommended daily allowance.
👉Camembert provides a decent range of B vitamins, and it is a good source of vitamin A.

How do you like to eat camembert? 🤔
📸 .voo

12/07/2020

06/07/2020

Salmon paste is ideal for brunch or light dinner👌
Salmon is the most nutritious food on the planet 🌏
Here are some facts:
🐟rich in Omega-3fatty acid
🐟great source of protein
🐟high in B vitamins
🐟good source of Potassium and Selenium

Salmon is undeniably delicious. It has a unique, delicate flavor with a less "fishy" taste than many other fatty fish, such as sardines and mackerel.

Which fish would you choose for your meal? 🤔

📸.voo

03/07/2020