The Natural Way Independent Health Store

The Natural Way Independent Health Store The Best Independent Health food shop in Braintree :-)

http://www.thenaturalway.co.uk

🥣 Organic Kitchen Soups — 3 for 2!A really handy cupboard staple for those days when you want something quick, warming a...
08/09/2026

🥣 Organic Kitchen Soups — 3 for 2!

A really handy cupboard staple for those days when you want something quick, warming and easy.

We’ve currently got selected Organic Kitchen soups on offer at 3 for 2. (normally £1.99 each)

Organic Kitchen’s range is certified organic, vegan, and made with natural ingredients, so they’re a great little option to keep in the cupboard for lunch emergencies or an easy meal.

Selected flavours included — while stocks last.

📍 Available now at The Natural Way, Braintree High Street

🌱 Think you don’t like tofu? You might just be cooking it the wrong way… 😄Tofu can be bland and soft if you treat it bad...
08/09/2026

🌱 Think you don’t like tofu? You might just be cooking it the wrong way… 😄

Tofu can be bland and soft if you treat it badly — but with a few simple tricks, it can be golden, crispy, chewy and full of flavour.

We’ve put together 6 easy tofu tips that actually work:

1️⃣ Press it, then tear it for rougher, crispier edges
2️⃣ Use cornflour for an easy crunchy coating
3️⃣ Marinate it before cooking for more flavour
4️⃣ Freeze it first for a firmer, meatier texture
5️⃣ Leave it alone in the pan long enough to form a crust
6️⃣ Try a tahini coating for something a little different

Swipe through for all six ideas 👉

If you’ve tried tofu before and weren’t convinced, give one of these methods a go — it can make a huge difference.

And if you need tofu, tahini, nutritional yeast, soy sauce or other plant-based cupboard staples, you’ll find plenty in The Natural Way 💚

Save this one for later — and tell us your favourite way to cook tofu 👇

Join my newsletter and get tips like these weekly. https://sendfox.com/thenaturalway

But where do you get your protein from?” 👀🌱It’s one of the questions vegans hear all the time… so here’s a little answer...
07/09/2026

But where do you get your protein from?” 👀🌱

It’s one of the questions vegans hear all the time… so here’s a little answer 😄

We’ve put together 6 vegan comfort food makeovers loaded with protein — using simple everyday ingredients, no protein powders and no fake meat.

Inside this post you’ll find ideas for:

🥣 Bean-Boosted Mac & Cheese
🥔 Smoky Chickpea Mayo
🍝 Lentil Spaghetti Sauce
🥣 Creamy Tofu Dip
🥣 Protein Porridge
🧀 Cheesy White Bean Sauce

These are simple, tasty ways to add more plant-based protein to everyday meals without making things complicated.

Because getting enough protein as a vegan really doesn’t have to be difficult 💚

Swipe through, save for later, and let us know which one you’d try first 👇

And of course, if you need ingredients, you’ll find plenty of useful cupboard staples in The Natural Way 🌿

Join my newsletter and get tips like these weekly. https://sendfox.com/thenaturalway

🌱 5 Simple Vegan Sauces from Cupboard Staples 🌱Sometimes all it takes to make a simple meal more exciting is a really go...
07/09/2026

🌱 5 Simple Vegan Sauces from Cupboard Staples 🌱

Sometimes all it takes to make a simple meal more exciting is a really good sauce 😋

We’ve put together 5 easy vegan sauce ideas you can make at home using everyday cupboard staples:

🥜 Quick Satay Sauce
🌿 Easy Tahini Dressing
🧀 Creamy Cashew Sauce
🍅 Speedy Tomato Sauce
🍋 Creamy Lemon & Garlic Dressing

These are perfect for adding extra flavour to noodles, salads, roasted veg, Buddha bowls, pasta and more.

Swipe through for the ideas, save the post for later, and let us know which one you’d try first 👇

And of course, if you need ingredients, we stock plenty of useful cupboard staples in The Natural Way 💚

Join my newsletter and get tips like these weekly. https://sendfox.com/thenaturalway

🌿 RECIPE INSPIRATION: Middle Eastern Inspired Nut RoastFancy something a little different for Sunday dinner? This gorgeo...
07/09/2026

🌿 RECIPE INSPIRATION: Middle Eastern Inspired Nut Roast

Fancy something a little different for Sunday dinner? This gorgeous plant-based nut roast is packed with warming spices, nuts, red lentils, butternut squash and dried fruit — finished with pistachios and fresh herbs. 😋

Even better, you can pick up the ingredients here at The Natural Way!

🛒 What you’ll need:

• 120g red lentils
• 300ml vegetable stock
• 500g butternut squash
• 2 tbsp olive oil
• 1 large onion
• 3 garlic cloves
• 2 bay leaves
• 120g ground almonds
• 150g mixed nuts
• 100g cooked chestnuts
• 50g mixed seeds
• 40g dried cranberries
• 40g Medjool dates
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp ground cinnamon
• 1 tsp dried oregano
• 1 tsp paprika
• Salt & black pepper

To finish: chopped pistachios and plenty of fresh dill or parsley.

👩‍🍳 How to make it

1. Preheat your oven to 180°C (160°C fan). Toss the butternut squash with 1 tbsp olive oil and a little salt and roast for 20–25 minutes until tender and lightly caramelised.

2. Mix the nuts, chestnuts, ground almonds, seeds, cranberries and dates together in a large bowl.

3. Gently cook the onion in the remaining olive oil for around 6–8 minutes. Add the garlic and cook for another minute.

4. Stir in the cumin, coriander, cinnamon, oregano and paprika, then add the red lentils, vegetable stock and bay leaves. Simmer gently for 12–15 minutes, stirring occasionally, until the lentils are soft and most of the liquid has been absorbed. Remove the bay leaves.

5. Add the cooked lentils and most of the roasted squash to your dry mixture. Season and mix thoroughly.

6. Press firmly into a lined loaf or cake tin and bake for 45–50 minutes, until set and lightly golden.

7. Leave to rest for 10–15 minutes before turning out, then top with the remaining roasted squash, chopped pistachios and fresh dill or parsley.

🌱 A hearty plant-based centrepiece that’s absolutely packed with flavour.

And remember — you can pick up the ingredients from us in the shop, including Just Natural organic red lentils and organic cranberries, along with nuts, seeds, dates, herbs and spices.

📍 The Natural Way, Braintree High Street
☎️ 01376 329009 sign up for our newsletter to receive more recipes weekly.

https://sendfox.com/thenaturalway

Looking for an affordable workspace in the heart of Braintree? We have a bright, private two-room office suite available...
05/09/2026

Looking for an affordable workspace in the heart of Braintree? We have a bright, private two-room office suite available above The Natural Way—ideal for a small business, consultant, therapist or creative professional.

A private two-room office suite is now available on the second floor above The Natural Way in Braintree town centre.

The suite offers:

✅ Two separate office rooms
✅ Approximately 269 sq ft in total
✅ Private toilet facilities
✅ Water and electricity included
✅ Flexible monthly agreement
✅ Excellent central Braintree location

The two-room layout would be ideal for a small professional, administrative or creative business—providing space for a main office together with a separate meeting room or additional workspace.

There is no allocated parking space, but public town-centre parking is available nearby.

£550 per calendar month inclusive.

Available now. If you are interested, or know someone looking for a small office in central Braintree, please send us a private message for further information or to arrange a viewing.

Shares would be greatly appreciated! 🙏

Have you cooked with dried lentils before?Unlike many dried beans, red split lentils don’t need soaking—just rinse them ...
02/09/2026

Have you cooked with dried lentils before?

Unlike many dried beans, red split lentils don’t need soaking—just rinse them and add them straight to soups, curries, chillies and stews\.

They cook in around 25 minutes, thicken sauces naturally and are one of the most economical ingredients you can keep in the cupboard\.

You’ll find Just Natural Organic Red Split Lentils, along with our wider range of organic beans and pulses, here at The Natural Way\. 🌱

What should we make next: a three\-bean chilli, lentil bolognese or homemade humous?

Sign up to our email and get a simple vegan recipes monthly :-)

🌱 LENTILS ARE HAVING A MOMENT!More people are rediscovering beans, pulses and lentils—and it’s easy to understand why. T...
02/09/2026

🌱 LENTILS ARE HAVING A MOMENT!

More people are rediscovering beans, pulses and lentils—and it’s easy to understand why. They’re affordable, wonderfully versatile and a simple way to make satisfying plant-based meals from scratch.

Our Just Natural dried range is certified organic, and today we’re starting with one of the easiest cupboard staples of all: Organic Red Split Lentils. No soaking required!

🥣 EASY CREAMY RED LENTIL DHAL

You’ll need:

• 250g Just Natural Organic Red Split Lentils
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 1 Red Pepper
• 1 tablespoon Just Natural Organic curry powder
• 1 teaspoon Just Natural Organic ground cumin
• 1 tin Organic Kitchen chopped tomatoes
• 1 tin Organic Kitchen coconut milk
• 500ml Marigold Organic vegetable stock
• A handful of spinach
• A squeeze of lemon
• Salt and pepper

Gently cook the onion and pepper until soft, then add the garlic and spices for one minute until fragrant. Stir in the rinsed lentils, tomatoes, coconut milk and stock.

Simmer gently for 25–30 minutes, stirring occasionally, until the lentils are soft and creamy. Add the spinach for the final few minutes and finish with lemon, salt and pepper.

Serve with rice, flatbread or a spoonful of plant-based yoghurt. It also freezes brilliantly!

Pick up your Just Natural Organic Red Split Lentils and other ingredients from us The Natural Way and give it a go. Let us know if you’d like more easy recipes using our organic dried range! 💚

💜 NEW IN — and on offer! 💎How lovely are these Amethyst Crystal Infused Water Bottles?They’ve just arrived at The Natura...
01/09/2026

💜 NEW IN — and on offer! 💎

How lovely are these Amethyst Crystal Infused Water Bottles?

They’ve just arrived at The Natural Way, and we’ve got them on a special introductory offer:

✨ Normally £24.98 — NOW £19.99 ✨

Each reusable glass bottle features a separate chamber filled with beautiful amethyst crystal chips, giving you a really striking bottle while keeping the crystals separate from your drinking water.

They’d make a lovely gift for anyone who loves crystals — or a rather nice treat for yourself! 💜

And at £5 off, now’s a good time to grab one.

You’ll find them right at the top of our New Products display as you walk into the shop.

📍 The Natural Way, Braintree High Street
☎️ 01376 329009

£19.99 while promotional stock lasts.

☕ NEW Booja-Booja Hot ChocolateThis could be dangerous… 😂We’ve got Booja-Booja Hot Chocolate in the shop, and there are ...
01/09/2026

☕ NEW Booja-Booja Hot Chocolate

This could be dangerous… 😂

We’ve got Booja-Booja Hot Chocolate in the shop, and there are three rather lovely flavours to choose from:

🍊 Orange
🤎 Vanilla Chai Spice
🌰 Hazelnut

They’re organic, dairy-free, gluten-free and soya-free, and very much aimed at making a proper indulgent mug of hot chocolate.

At £5.99, they’d also make a nice little treat or gift as we head towards the colder months.

You’ll find all three on our New Products display at the front of the shop.

Now the important question…

Orange, Chai or Hazelnut? ☕👇

Also being served in the cafe! So you can try before you buy! ;-)

📍 Braintree High Street
☎️ 01376 329009

Address

The Natural Way 82 High Street
Braintree
CM71JP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441376329009

Website

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