17/06/2026
See! One is Never too old to be making one's own kefir - at 89 there's plenty of life left in my mum yet. She has been having kefir daily for the last 15 years - at first because she lets me boss her about but eventually because she's acknowledged its multifaceted role in supporting her health. And to counteract the biscuits 🤣 ( though to be honest if I get to 89 I should love to just eat biscuits !)