Eat Clean Fair & Plan

31/05/2024

Hey lovely friends and wellbeing practitioners out there 👋🏼Would you like to join over 150 local members of our free online wellbeing group at https://joyfullivingtribe.co.uk 🙋‍♀️
We also have a instagram and page Joyful Living Tribe . Our members group on our website contains a growing collection of blogs, sofa chats with me and Tracey talking about some deep life stuff (and also fun stuff too!). There's recipes and opportunities for in person get togethers as well as health and wellbeing tips 😁

As I said, it's totally free to join, just click on the weblink below and select the green "join now" button to pop in your details. It's a judgement free platform where Tracey and I can go more in depth about how we navigate the ups and downs of life and find our joy 🙌
The next tribe "monthly motivator" newsletter is coming soon, we'd love to invite you to be a part of our supportive group and be a member. Any questions just ask.

Have a great weekend,
Jodie & Tracey 💛🌸🌿

Start your wellness journey today Become part of our wellness community Become a member of the tribe - it's absolutely free to join

23/04/2020

Just a heads up 🙋‍♀️ If anyone needs gluten free flour, Doves farm are selling 16kg sacks (around £5 postage). Could be worth stocking up as supplies seem to be running out. I just ordered mine, will have to get creative in the kitchen 🧁

Our webshop is closed temporarily. We will re-open again at 9.15am. We are currently only selling a ‘gluten free food box’ intended for coeliacs and those with gluten intolerances. Unfortunately, we are unable to take online orders for anything else at this stage. This is due to continued high d...

01/01/2020

Welcome to 2020 🎉 How many of you have included something about your health, weight or fitness levels to your New Year Resolutions? I can put my hands up too and am focusing on eating to boost my thyroid health 🙋‍♀️
Today we started with a healthy, filling and delicious breakfast of savoury pancakes - gluten, sugar and nut free and easily made dairy free too. Perfect served with a cup of Yerba Mate tea. You can also have these for lunch or tea and go crazy with the fillings. This is something we eat based on the Eat Clean Plan "Maintain" guide. You can enjoy wonderful food and still fuel and energise your body without putting on weight. Food should be fun and tasty (the kids will love this recipe too). If you'd be interested in the full recipe give me a 👍🏼 and we will post it later today.
Have a relaxing day, Jodie & Tracey xx
www.eatcleanplan.com

24/04/2019

After two wonderful weeks in India it's great to do our own shopping. We're stocking back up on fruit and veg and there's no sign of curry!

26/12/2018

Whilst Christmas is about wonderful family time and fabulous gifts, it’s also a time of over-indulgence, processed foods and inflammation. So a vegetable Thai curry with a large helping of turmeric and ground black pepper is just what the doctor ordered. Turmeric has amazing anti-inflammatory properties and is best eaten with black pepper to help you absorb it.

08/08/2018

Catch me on Radio Bristol at 9:10 this morning talking about alternative therapies on a phone in...

26/05/2018

The perfect anti-inflammatory stir fry feast with fresh turmeric (I now have very yellow hands!), garlic, ginger, onion, fresh herbs and a pile of wholesome veg...

07/05/2018

And a great finish to a stunning day. Lots of fresh, raw veg and some super high quality meat to gently cook on the BBQ...

07/05/2018

A glorious walk in the sunshine topping up that all important vitamin D and coming across some wild garlic. Whizzed it up with some chickpeas, olive oil, lemon juice and cumin for a not too garlicky hummus :-)

07/05/2018

What better way to spend such a glorious bank holiday Monday, than sorting out the herb garden ready for summer cooking (and maybe the odd cocktail...🍸)?!?

14/04/2018

I’ve just returned from an incredible adventure in Japan. I took my own soy sauce and stayed in apartments with kitchen facilities but was pleasantly surprised by the choice. Loads that I could eat and I also found a dedicated gluten free restaurant. I even got to enjoy a character lunch (made with rice flour) in the Pompompurin cafe, Harajuku- how cute is this? Where is your favourite holiday destination for gluten free food and awareness people? Share your best finds.....