Primal Cut

23/10/2023

Making sense of healthier bacon choices.

‍ Introduction In recent years, there has been a surge in popularity surrounding nitrite free bacon and nitrate free bacon. Concerns about the potential health risks associated with consuming sodium nitrites, a common preservative used in cured meats, have prompted consumers to seek out alternativ...

10/12/2022

Last Orders for Christmas! 🥳👩‍🍳🎄

Please ensure that your orders are in by 6pm tonight (Saturday 10th December) to meet with our final delivery date for 2022 (Friday 16th December).

Our online shop will remain open all over Christmas and the New Year for our next delivery date of Friday 6th January 2023!

We are so grateful to all of you for such a busy year at our tiny alternative primal bakery and we are looking forward to all that 2023 will bring - Have a Happy Christmas and with every good wish for an ex ceedingly good New Year!

Thank you
Kate & Mike

01/12/2022

Love this simple reminder from the wonderful Maria Popova - worth a read to get us all into the Christmas Spirit (yes, I see you) - PS nothing to do with the business except I would like part of my business to be about spreading joy! You're welcome ;) https://www.themarginalian.org/2020/10/21/14-years-of-brain-pickings/

01/12/2022

Beautiful, slow roasted hand-crafted Granola, 😍👀🌱🥣made by me, carefully and with love! Our granola is and and the texture is crunchy and chewy, a real good mouth feel! Still time to grab a pack from the online shop before Christmas and treat yourself or a very special friend! (: https://www.primalcut.co.uk/product-page/paleo-granola

12/09/2022

Here's a quick update and listing of all 12 of our low carb options for our grain free foods. A great mix of staples from ready made loaves, bagels and pizza bases to slow roasted granola, pancake mix and handmade cookies - we have lots of bake your own options too. Our low carb seed loaf (formerly Fat and Seedy Bread) has 1g of carb per slice! It's a best seller. If you choose to bake your own, simply add eggs and courgette and there's no need to buy millions of other ingredients you may never use as the mix is complete so zero waste! Easy, convenient and grain free we are here to help you maintain an easy grain free low carb life. Order each week by Tuesday 12 noon to receive a same week delivery every Friday at www.primalcut.co.uk

01/08/2022

"Genetics Loads the Obesity Gun but behaviour pulls the trigger" How Lowering the Reward Value of Food can Help us Achieve Lasting Weight Loss https://bit.ly/3bhNDhD

How Lowering the Reward Value of our Food can Help us Achieve Lasting Weight Loss. “Genetics load the obesity gun, but behaviour pulls the trigger” What’s the key problem that nobody talks about with weight gain? Genetics? No – it’s your brain! That’s where we make the decisions and that...

22/07/2022

Grain Free Supper! I love real food (: Feta Cheese, Spinach, steamed Beetroot and a handful of walnuts - even the Tigers came round for tea! Spent the afternoon planning a new chat with the lovely Jen from Angels on the health beneifts of our tiny organic microgreens..watch this space!

22/07/2022

Why Go Grain Free? Great little video from Well Belly GAPS Practitioner Elyse Comerford that really gets to the heart of the matter! https://www.primalcut.co.uk/post/why-go-grain-free

Why Go Grain- Free? This is an easy to understand You Tube Video from GAPS Practitioner Elyse Comerford from Well Belly Health, following on from my blog last week "Why I Stopped Eating Grains." In this video, Elyse deepens and broadens the conversation around eating grain-free and gives us more foo...

18/07/2022

Grain Free Made Easy!

We make simple nourishing real food that is grain-free. Food that knocks out the bloat 🌱- If this Summer heat has caused a drop in motivation and focus, let us help you keep on track with your new grain free way of life. Whether you choose for keto, low carb, paleo, primal, Low FODMAP or GAPS we have something to nourish you and help you keep going. Its one thing to stops the grains, its another thing to stay stopped! Breads, bagels. pizza bases, cookies, granolas, wraps, packet mixes to BYO, or fresh organic microgreens and alfalfa sprouts, there is something for everyone to create quick and easy faff free meals the whole family will enjoy. Find out more at https://www.primalcut.co.uk/gluten-free-bakery

17/07/2022

8 Simple Ways to Start Healing the Gut Most of us have symptoms of poor gut health but not all of us know it! Poor gut health can show up in a myriad different ways but is particularly prevalent in common digestive issues such as chronic diarrhoea, constipation, loose stools, general tummy ache, aci...

15/07/2022

Want to Eat Well this Summer? Check out our newsletter for inspiration, ideas, recipes and more https://shoutout.wix.com/so/61O828Kox?languageTag=en

GRAIN FREE MADE EASY! Primal Alternative is a delicious range of hand made baked goods that are totally grain-free. That means no cheeky fillers like rice or oats or any other empty carbs. Every recipe was developed by a Primal Health Coach and is hand crafted from nutrient dense foods. We bake usin...

15/07/2022

Why I stopped eating grains https://www.primalcut.co.uk/post/why-i-stopped-eating-grains