VIVA.nutrition

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VIVA.nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIVA.nutrition, Health Food Shop, Unit Y4, Paper mill Business Park, , Paper mill Road, Cardiff (Caerdydd).

Book a FREE wellness evaluation with VIVA.nutrition with no obligation to join ⬇️

https://club100.io/viva-nutrition

we are wellness coaches and our passion is helping people get healthier with daily habit changes that are sustainable.

🎉🌟 LOUISE’S INCREDIBLE PROGRESS! 🌟🎉Look at what she’s achieved:⚖️ 7.35kg (16.17lbs) down!🔥 Body fat down 3.9%!💧 Hydratio...
17/10/2026

🎉🌟 LOUISE’S INCREDIBLE PROGRESS! 🌟🎉

Look at what she’s achieved:

⚖️ 7.35kg (16.17lbs) down!
🔥 Body fat down 3.9%!
💧 Hydration up 1.3%!
⏳ Metabolic age down by 12 years!
💪 Visceral fat improved by 1 unit!
📏 An incredible 53cm lost overall!

Louise has been focusing on doing more exercise and building more structure into her routine, showing that small, consistent changes really can make a BIG difference.

Louise, you should be so proud of yourself! Your progress is proof that when you invest in yourself and keep showing up, amazing things can happen. ❤️

15/10/2026

🎉💚 RECOGNITION TIME FOR ELERI! 🧡👏

What an amazing review! Eleri has lost 6.7kg (14.74lbs), reduced her body fat by 6.5%, gained 1.4kg of muscle and reduced her metabolic age by an incredible 15 years! 🔥💪

Alongside these fantastic results, she’s feeling so much better and is motivated to keep going! 🥰

Eleri, we’re so proud of your progress! This is what it’s all about, building healthier habits, feeling better and celebrating every step forward. 💚

Keep smashing those goals! You’ve got this! 🙌🎉

🥗 Do you really know what’s in your food? 👀Some foods look healthy, are high in protein, or are labelled low-fat, natura...
15/10/2026

🥗 Do you really know what’s in your food? 👀

Some foods look healthy, are high in protein, or are labelled low-fat, natural or plant-based… but that doesn’t always mean they’re the best choice for our goals!

From granola and flavoured yoghurts to protein bars, sauces and coffees, it’s time to take a closer look at what we’re putting into our bodies. 🔍

💚 Small changes can make a big difference! Focus on whole foods, plenty of fibre, quality protein and minimally processed options where possible.

Remember, it’s not about being perfect or cutting everything out. It’s about making informed choices and building habits that support your goals.

At VIVA.nutrition, we’re here to help you understand your nutrition, feel your best and get results! 💪🧡

👇 Tell us: which food on this list surprised you the most?

🎉💚 HAPPY 2ND BIRTHDAY, VIVA.nutrition! 🧡🎉Two years ago, VIVA.nutrition began with a vision: to create more than just a p...
14/10/2026

🎉💚 HAPPY 2ND BIRTHDAY, VIVA.nutrition! 🧡🎉

Two years ago, VIVA.nutrition began with a vision: to create more than just a place to work on your health. We wanted to build a supportive community where people feel welcomed, encouraged and empowered to become the healthiest, happiest versions of themselves. 💚

Today, as we celebrate our second birthday, we’re incredibly proud of how far we’ve come and the impact we’ve been able to make.

✨ People taking their first steps towards a healthier lifestyle.
✨ Members building confidence and believing in themselves again.
✨ People creating healthier habits that last beyond the scales.
✨ Friendships being formed, goals being achieved and personal milestones being celebrated.
✨ A community where people support one another, celebrate progress and understand that nobody has to do it alone.

Because at VIVA.nutrition, it’s never just about weight loss. It’s about improving health, building confidence, creating better habits and discovering what you’re capable of when you have the right support around you. 💚

And this is only the beginning! 🚀

As we move into our third year, our mission remains the same: to continue changing lives, inspiring healthier choices, supporting more people and making a positive difference in our community.

To every member who has walked through our doors, trusted us with their journey, celebrated with us, encouraged others or simply helped make VIVA.nutrition what it is today. THANK YOU! 🧡

You are the reason we do what we do, and we can’t wait to see what the next chapter brings.

Here’s to two incredible years, the lives we’ve touched, the goals still to be achieved and all the people we have yet to help! 🥂

VIVA.nutrition, more than a club, a community. Together, we get results! 💚🧡

Spooky season has arrived at VIVA 🔥
13/10/2026

Spooky season has arrived at VIVA 🔥

💚 LET’S TALK VISCERAL FAT! 💚Did you know that not all body fat is the same? 👀Visceral fat is the fat stored deep inside ...
12/10/2026

💚 LET’S TALK VISCERAL FAT! 💚

Did you know that not all body fat is the same? 👀

Visceral fat is the fat stored deep inside your abdomen, surrounding important organs like your liver and intestines. Unlike the fat you can pinch under your skin, too much visceral fat can increase your risk of type 2 diabetes, heart disease and other health problems. ❤️

The good news? Small, consistent lifestyle changes can make a real difference! 🙌

🍎 Focus on balanced, nutritious meals
💪 Keep moving and include strength training
💧 Stay hydrated
😴 Prioritise quality sleep
🧘‍♀️ Find ways to manage stress

Remember, it’s not just about what the scales say. Your internal health matters just as much as what you see in the mirror!

At VIVA.nutrition, we believe in building healthy habits that deliver lasting results. 💚

👇 Do you know your visceral fat score? If not book a free wellness evaluation with us to find out. Type FREE in comments or message us directly

09/10/2026

Yes we support and guide people with real coaching and we do this with tender loving coaching and when needed, with permission, we also offer tough love coaching when needed. However I don’t think you can get this type of fun anywhere whilst getting health results! Coach Sam enjoying her pregnancy a little to much 😂😂 making our club members laugh is the best medicine ❤️❤️

Shout out to our newest followers! Thankyou for your support! 🤩🤩Rhi Dorning-Leonard, Mary Elizabeth Evans, Scott Edward ...
07/10/2026

Shout out to our newest followers! Thankyou for your support! 🤩🤩

Rhi Dorning-Leonard, Mary Elizabeth Evans, Scott Edward Ackland, Tania Maria Kelly, Beca Cox Lesley Marie, Sarah Bobo , Renee Nagessur

💚 A little reminder from us…we’re very lucky to have so many amazing people who believe in what we do at VIVA.nutrition....
03/10/2026

💚 A little reminder from us…
we’re very lucky to have so many amazing people who believe in what we do at VIVA.nutrition.

Our members tell us how much they enjoy coming, the support, the community, the accountability and the changes they’re making and we’re incredibly proud of that.

But here’s something you might not realise…

We’d love to be recommended too. 🥰

If you have a friend, family member, colleague or someone you know who is always saying things like:

✨ “I’m so tired all the time.”
✨ “I really need to lose some weight.”
✨ “I want to get fitter and stronger.”
✨ “I need to start looking after myself.”
✨ “I’ve got no motivation.”
✨ “I just don’t feel like myself.”
✨ “I want to make some healthier changes but I don’t know where to start.”

…please remember VIVA.nutrition 💚

You don’t need to convince them or sell them anything, simply tagging us or saying “You should speak to Samantha and Lolo at VIVA” could be all it takes.

We’re not the right fit for everyone, and that’s absolutely fine. But if you genuinely feel we could help someone, we’d be so grateful if you recommended us.

There are lots of fantastic businesses out there in Cardiff, and we’re always happy to recommend other people when we know they can help someone.

So maybe this is just a little reminder to recommend us when you think we could make a difference. 🥰

You never know, the person you tag or send our website to might just be waiting for that little nudge to finally do something for themselves. 💚

VIVA.nutrition , helping people feel better, get stronger and make changes that last.

https://club100.io/viva-nutrition

Address

Unit Y4, Paper Mill Business Park, , Paper Mill Road
Cardiff
CF118DH

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 8am - 11am

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