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Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 8am - 11am

VIVA.nutrition

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIVA.nutrition, Health Food Shop, Unit Y4, Paper mill Business Park, , Paper mill Road, Cardiff.

VIVA.nutrition

https://calendly.com/viva-nutrition87/free

we are wellness coaches and our passion is helping people get healthier with daily habit changes that are sustainable.

10/06/2026

🔥 SUCCESS ISN’T BUILT IN COMFORT… IT’S BUILT ON THE DAYS YOU WANTED TO QUIT BUT KEPT GOING. 🚀

The real road of success is lonely. It’s early mornings 🌅, late nights 🌙, sacrifices 💯, discipline 🧠, and believing in yourself when nobody else does.

Every step forward matters. 👣
Every setback teaches you. 📚
Every challenge makes you stronger. 🦾

The people who win in life aren’t always the most talented… they’re the ones who refuse to stop. 💥

✨ NO shortcuts.
✨ NO excuses.
✨ JUST consistency, focus, and unstoppable belief.

Keep building. Keep grinding. Keep becoming the person you promised yourself you would be. 🔥👑 Message us to get started!!!!

BelieveInYourself NoExcuses Focus DreamBig StayStrong Hustle WinningMentality PositiveVibes SuccessMindset Determination Goals Future KeepGoing NeverQuit VivaNutrition WeGetResults 🚀🔥💚

06/06/2026

🔥 YOUR MINDSET CREATES YOUR REALITY 🔥

Every dream starts with a belief.
Every transformation starts with a decision.
The strongest people are not the ones who never struggle… they are the ones who refuse to give up when life gets hard. 💯

Believe in yourself even when nobody else does.
Stay focused when distractions appear.
Stay disciplined when motivation fades.
Because the person you become is built by the choices you make every single day. 🚀

Your mind is your greatest weapon.
Feed it positivity. Feed it confidence. Feed it purpose. 🧠⚡

One day, the pain, the sacrifices, and the hard work will become the reason you inspire others. 🌍✨

🔥 YOU ARE STRONGER THAN YOU THINK 🔥

💚🚀🔥

05/06/2026

🔥 EVERY PERSON YOU ADMIRE TODAY…
WAS ONCE SOMEONE WHO WANTED TO QUIT.

The strong ones.
The successful ones.
The confident ones.
The people living the life you dream about…

They all had days where they felt exhausted.
Lost.
Unmotivated.
Broken.

But they kept going anyway. 💯

Because real transformation doesn’t happen in one big moment.
It happens in the small decisions nobody sees. 👀

The mornings you wake up tired but still show up. 🌅
The workouts when your mind says “skip it.” 🏋️
The discipline when nobody is watching. 🧠
The sacrifices made for a future nobody else can yet see. 🚀

Consistency is not glamorous.
Determination is not loud.
But together… they create unstoppable people. ⚡

One day the pain becomes power.
The struggle becomes strength.
And the person you are becoming will thank you for never giving up. 👑🔥

YOU ARE ONE DECISION AWAY
FROM CHANGING YOUR ENTIRE LIFE.

Reach out for support! We can get you started 🔥

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02/06/2026

Progress not perfection 🙌

27/05/2026

Bit of fun in the sun at club this morning 🤩

23/05/2026

🙌 Eirlys’ 30th visit review 🙌

It was never about losing weight for Eirlys, it’s more about feeling Atter and having more energy 🔥 fantastic review here 🔥

Weight ⬇️ 2.25kg (4.95lbs)
Bodyfat ⬇️ 2.3%
Hydration ⬆️ 0.8%
Visceral fat ⬇️ 0.5litrrs
28.5cm ⬇️ overall

Non scale victories…

More energy
Skin feels better
Sleeping better

Fantastic work and great to hear you are seeing that bodyshape change, feeling better and look forward to coming to club ❤️
Keep up the amazing effort as it’s paying off 👏👏👏

22/05/2026

Shelagh’s 20th visit review🔥

Weight ⬇️ 0.45kg (1lbs)
Bodyfat ⬇️ 2.5%
Musclemass ⬆️ 1.25kg
Visceral fat ⬇️ 0.5litres
20cm ⬇️ overall

Non scale victories..

More energy
More myself
Walking to club
No more bloating

Excellent review Shelagh. So great to see all those stats going in the right direction.
Perfect example why we can’t only be focused on the weight

Keep up the great work and see you when you get back from Spain 🇪🇸🤩🤩🤩

07/05/2026

Everyone is on their own individual journey but they do it supporting each other whilst having fun 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

05/05/2026

Great day at the May Day Carnival.
It’s was very busy and entertaining all for a good cause ❤️

Thankyou to everyone who participated in our Bodyfat test. We will reach out to all of you to arrange a free wellness evaluation within our club as soon as possible. Looking forward to seeing you all again.

Big shout out to Laura,Jane & Avril for helping me today 🤩🤩🤩

03/05/2026

Hey all! From 11am-7pm come and join us at the May Day festival for the heart screening charity calon hearts ♥️ at Llandaff rowing club!!

Plenty of entertainment for everyone. 🥳🥳

🔥VIVA will be there too!
Tell your loved ones to come over for a free Bodyfat test or simply try it yourself 🤩

Feel free to pop over and show your support 🙏

Address

Unit Y4, Paper Mill Business Park, , Paper Mill Road
Cardiff
CF118DH

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	8am - 11am

Website

https://calendly.com/viva-nutrition87/free

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