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Monday 7am - 11am Tuesday 7am - 11am Wednesday 7am - 11am Thursday 7am - 11am Friday 7am - 11am Saturday 8am - 11am

VIVA.nutrition

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VIVA.nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIVA.nutrition, Health Food Shop, Unit Y4, Paper mill Business Park, , Paper mill Road, Cardiff.

VIVA.nutrition

https://calendly.com/viva-nutrition87/free

we are wellness coaches and our passion is helping people get healthier with daily habit changes that are sustainable.

27/08/2026

WE GET RESULTS. 💚The ladies this morning celebrated their loses!! 💚

26/08/2026

More than the scale

The scale can measure weight.
It cannot measure courage, discipline, consistency, resilience, or how many times you got back up. 💚

Your progress is bigger than a number.
Never let one reading make you forget how far you’ve come. 📉➡️📈

25/08/2026

Amazing day at the healthy lives community engagement event!
Spoke to some amazing charities and amazing people all wanting to improve people’s lives

We had so many people approach us to get involved with our nutrition clubs in Cardiff and surrounding areas and plenty of numbers taken for those wanting a free wellness evaluation and to find out more about what we have to offer.
💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

23/08/2026

Looking to get back into routine? Looking to put YOU first? You can be the first to reserve your September spot for a FREE WELLNESS EVALUATION!!! 🤩🤩🤩

7 spaces available still in august if you are eager to start sooner 🤩

12/08/2026

A huge congratulations to our amazing Sheila on reaching her 70th Visit Recognition at VIVA.nutrition! 👏💚

Just look at these incredible results:
📉 Weight ↓ 14.85kg (32.67lbs) 📉 Bodyfat ↓ 4.9%
📉 Visceral fat ↓ 3 units 💧 Hydration ↑ 2.1%
📏 69.5cm ↓ overall

And the best part is what these results have given Sheila in everyday life:
✨ Finally wearing dresses ✨ No more walking stick ✨ Better posture ✨ CONFIDENT!!
This is such a powerful reminder that it’s not just about the number on the scales. It’s about gaining mobility, confidence, independence, and quality of life.
Sheila, your consistency and determination have been inspiring to everyone in our community.

We are so proud of how far you’ve come and can’t wait to see what the next chapter brings! 💚🔥
Please help us celebrate Sheila in the comments with a huge WELL DONE! 👏👏. Want results like Sheila? Click our link in the bio 🙌

10/08/2026

Never miss a Monday!

Best way to start the week is to pop into club, see where you’re at and be supported by the coaches 🙌❤️🙌

06/08/2026

Summer offer is still up and running!!
Use the QR code to grab your free wellness evaluation or message us directly, if you have any questions!

31/07/2026

🌟 Eirlys’ 50th Visit Review! 🌟

Today we’re celebrating an incredible milestone—50 visits! 🎉

Here are Eirlys’ results…..

⬇️ Weight: 2.85kg (6.27 lbs)
⬇️ Bodyfat: 2%
⬇️ Metabolic age: 1.5 years below actual age 😊
⬇️ Visceral fat: 0.5 units
⬆️ Hydration: 2.3%
⭐ 35.5cm overall

💚 “I feel so much better than I did 50 visits ago.”

The best part? Eirlys never joined VIVA.nutrition to lose weight. Her goal was simply to improve her overall health and wellbeing. The weight loss has just been a bonus!

What’s even more exciting are the improvements in her body fat percentage and the 35.5cm lost overall—showing positive changes in body composition, not just the number on the scales.

We’re so proud of your consistency, Eirlys. Thank you for trusting us with your journey and for showing that small, regular habits really do add up. Here’s to the next 50 visits! 💚🔥

26/07/2026

🎉 INCREDIBLE MILESTONE – Laura’s 450th Visit! 🎉

A massive congratulations to Laura on reaching an amazing 450 visits at VIVA.nutrition! 💚🔥

Her commitment and consistency have led to some fantastic results:

✅ 19.4kg (42.68lbs) lost
✅ 14.5% body fat reduced
✅ Hydration increased by 10.4%
✅ Metabolic age reduced by 27 years
✅ Visceral fat reduced by 3.5 units
✅ 103cm lost overall! 🤯

Laura says the plan…..

💚 Fits into my schedule.
💚 Is easy to fit around the week.
💚 Has plenty of variation of meals and snacks.

Laura, we’re so proud of your dedication and everything you’ve achieved. Your consistency over 450 visits is inspiring, and your results speak for themselves. Thank you for trusting us on your journey—we can’t wait to celebrate your next milestone! 🥳💚

24/07/2026

Friday morning 🤩

Address

Unit Y4, Paper Mill Business Park, , Paper Mill Road
Cardiff
CF118DH

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	8am - 11am

Website

https://calendly.com/viva-nutrition87/free

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