Nutrition for Energy

Nutrition for Energy Sports Nutrition Coaching. Get in touch by checking out my website.

10/08/2026

Make your own!! 🥤

06/08/2026

Recovery at 💯 - is it luck?

05/08/2026

Exposed 🙈

31/07/2026

This pulled my heart strings right off 💖

Swipe ⬅️ for “don’t go out too fast” 😂 A cheeky Medal Monday from me. LL100 ❤️Yes, I stuck to my plan and went out silly...
27/07/2026

Swipe ⬅️ for “don’t go out too fast” 😂

A cheeky Medal Monday from me. LL100 ❤️

Yes, I stuck to my plan and went out silly hot 🔥

I did pay for this in the middle, but rallied then pushed on to the finish.

I can’t wait to show you some of the footage as parts of this route are breath-taking.

What do you want me to discuss when telling the story of the race?

Let me know in the comments then, stay tuned for full Vlog 📹

24/07/2026

Wish me luck 🍀 105 miles to go 😬

Current mood, anxious, nervous, excited

It’s almost go time 🕺

17/07/2026

LL💯 in 7 days 😬 what does success look like?

Some sports psychology for you this morning. Extrinsic vs intrinsic.

One is associated with longer lasting motivation, can you guess which?

And yes, still haven’t got through the 🤧 yet.

Come on body, it’s almost go time 😎

16/07/2026

Comment crash for the fix ⚡️

10/07/2026

2 weeks today LL💯

I can’t wait to tell this 100 mile story.

What bits do you want to hear about during the race?

This section is mid way through the second quarter and is a rare part of the course running through trees.

There is a river flowing on the right and the trail demands some concentration.

Sections like this make it more likely to fall into flow. When nothing else is demanding your attention. No phone, no emails, just running.

Sadly I’ve come down with a cold this week, but at least it has come in the taper!! And “should” clear the illness before the race. 🤞

🩳
😎

08/07/2026

Neko body scan ✅

2 weeks ago I went to Birmingham for this futuristic health scan. The results blew my mind!
Not only did it feel like I was in black mirror for an hour, but I got some reassurance about that lump on my back.

So much data!! Only £299

To join the waitlist to book your appointment >> Google Neko health scan book a scan 👍

Is preventative medicine the way forward?

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