07/06/2026
Did you know that a teaspoon or two of high-quality, naturally healing honey mixed with water makes the perfect workout drink? You do now!
Honey contains glucose and fructose, and the gut metabolises them differently, so the muscles can then use them simultaneously to maximise energy production during exercise. Plus, the water is thirst-quenching and hydrating.
So, ditch the energy drinks and sports gels, and make your own using nothing but Necta & Hive honey and water, with no preservatives or unnecessary fillers!
Head over to our blog to learn how honey fuelled Kenyan runner Sabastian Sawe’s iconic sub-two-hour iconic marathon performance!