QuadrantLeisure

15/10/2026

CHAIR BASED GENTLE EXERCISE
The Qfit Gym, John Willie Sams Centre, NE23 7HS

Suitable for all ages and abilities
Weekly class every Wednesday from 1230pm
First class FREE

Call 0191 2500 166 for more info, or pop in and speak to our staff.
Online bookings can be made here
https://quadrantleisure.simplybook.it/v2/ /category/4/service/109/count/1/

10/10/2026

Today is World Mental Health Day, and if you need permission to put yourself first, this is it.

As men, we are constantly taught to prioritise everything else: the job, the deadlines, the family expectations, staying tough, and making sure everyone around us is taken care of—even if it means burning ourselves out in the process.

We sacrifice our peace to avoid being an "inconvenience." We stay quiet to preserve an image. But holding it all together at the expense of your own mind isn't sustainability—it's exhaustion.

Nothing on that list is worth losing yourself over. Your health, your well-being, and your life come before all of it.

If you’re carrying a weight that’s getting too heavy, step away from the noise today. Drop the mask, leave the pressure at the door, and come walk shoulder-to-shoulder with men who get it. No clinical tables, no judgment, and no need to pretend you've got it all figured out.

Take the first step with us this week.

Find your local group at menwalkingandtalking.co.uk 👟💬

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Save this image for the days you need a reminder, or share it with a mate who needs to read this today.

In need of immediate, confidential support?

Samaritans: 116 123 (Free, 24/7)

Shout:Text SHOUT to 85258

07/10/2026

‼️ ‼️ SALE NOW ON ‼️ ‼️

Get 20% off a six month Qfit Gym membership, this means you;

SAVE £24.00 on a Standard Membership!!

SAVE £42.00 on a PT or Class PLUS membership!!

SAVE £114.00 on a PT Warrior membership!!

Only available to purchase in-person at our gym reception desk by cash or card.
Available to new and existing members
This is a six month membership
Offer to purchase ends on Saturday 19 December 2026

05/10/2026

Today's DANCERCISE class has been CANCELLED due to staff illness.

Apologies for any inconvenience, see you next week

01/10/2026

Small group SPINFIT class every Wednesday 6.30pm.

Aimed at beginners / improvers we still have a couple of spare bikes on this mixed ability class if you want to give this a go.

GET YOUR FIRST CLASS FOR FREE

Click the link below to book your place
https://quadrantleisure.simplybook.it/v2/ /category/4/service/135/count/1/

01/10/2026

We have delivered our BOXACTIVE FOR PARKINSONS group class here at the Qfit Gym since 2018.

This ia a low impact, non-contact 45minute aerobic class using boxing techniques and movement to help improve cognitive functions, balance, coordination and cardiovascular fitness.

This class is ideal for adults living with or indeed any long term illness, as well as physical, this class can help support mental wellbeing through the social and fun elements of group activities.

Get in touch to find out, or simply turn up and watch/join in your first class for FREE.

Call 0191 2500 166
Email [email protected]
Book online here
https://quadrantleisure.simplybook.it/v2/ /category/4/service/101/count/1/

Sport Parkinson's Parkinson’s UK North East and North Cumbria

30/09/2026

Available to purchase up to and including Saturday 19 December.

SAVE 20% ON A 6 MONTH MEMBERSHIP

Only available for individual memberships, and must be purchased in-person here at the Qfit Gym by cash or card. T&Cs apply - see poster for details

29/09/2026

23/09/2026

The register for our TAI-CHI class on a Tuesday here at the John Willie Sams Centre is now FULL!

We are unable to accept any new bookings or allow walk-ins on the day. This will be reviewed in the new year.

Those who are registered and have previously attended a class are NOT affected, to book future classes you simply need to pop in to the gym and speak to a member of our staff.

22/09/2026

FREE to join, FREE to walk and FREE to talk

Having mates to grab a pint with or watch the match is great, but having people you can actually open up to when life gets heavy? That’s what’s missing for too many men.

Surface-level connection isn't enough when you're fighting internal battles. We need genuine, non-judgmental spaces where we can drop the act and be completely honest about how we’re doing.

That’s why Men Walking and Talking exists. No pressure, no awkward eye contact across a room—just men walking shoulder-to-shoulder, building real connection and emotional support in the open air.

Find your local group or take the first step with us this week at www.menwalkingandtalking.co.uk 👟💬

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If you need immediate support, helpline services are available 24/7:

Samaritans: 116 123 (Free)
Shout: Text SHOUT to 85258