What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm Saturday 8am - 4pm

Nourish Cupar

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Nourish Cupar

Healthy Food Shop
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19/06/2026

🥣 NEW IN THE FRIDGE! 🫐🥥💪
Happy Friday! ✨
Our NEW Protein Chia Overnight Oats have just landed in the fridge and they’re the perfect way to fuel your day.
Made with only: 🥣 Oats 🌱 Chia seeds 🤍 Fat-free Greek yogurt 🍫 Chocolate whey protein 🥥 Coconut milk
Finished with a delicious topping of fresh berries and desiccated coconut.
✔️ No added sugar ✔️ Macro calculated ✔️ High in protein
Per serving: 🔥 371 calories 💪 35g protein 🥑 8g fat 🌾 37g carbs
Whether you’re tracking your macros, looking to increase your protein intake, or simply enjoy a healthy, balanced lifestyle, these overnight oats are a perfect choice.
They’re ideal for: ✨ A balanced breakfast 🏋️ Post-workout recovery ⚡ Sustained energy throughout the morning 😋 A convenient grab-and-go meal
Packed with protein, fibre, and healthy fats from chia seeds, they’ll help keep you feeling fuller for longer, support muscle recovery, promote digestive health, and provide slow-release energy—all with no added sugar.
And don’t forget—our delicious classic overnight oats are also available on demand!
Pop in and give our new Protein Chia Overnight Oats a try—we think you’re going to love them! 💙
Have a fantastic Friday! 🌞

17/06/2026

Hi everyone! We have posted this on one of the local Cupar FB pages and thought it would be good to share here as well . A little reminder from all of us at Nourish Cupar 💚

Most people know us for our fresh food, coffee and homemade treats in the shop, but we also love helping with special occasions through our outside catering.

Whether it’s a birthday celebration, office lunch, family gathering, baby shower or community event, we can put together fresh, homemade platters and buffets to suit your needs.

If you’ve got an event coming up and would like to chat about catering, just pop into the shop or send us a message. ( Instagram : Nourish Cupar or [email protected]) You can also visit our website www.nourishcupar.co.uk We’d be delighted to help.

Thank you, as always, for supporting local businesses like ours – we really appreciate every one of you. 💚

16/06/2026

Happy Tuesday! We’re back and ready to welcome you. ☕🥪

✨ Today’s Special ✨
Choose a toasted panini or foccacina filled with ham, cheese, salad leaves, tomatoes, sweet pickle & gherkins, served with a bag of Pipers Longhorn Beef crisps – a delicious lunchtime treat! 😋

🍲 Today’s homemade soup: Thai Sweet Potato – warming, full of flavour, and perfect for a cosy lunch.

As always, we’ve got all your usual favourites on the menu too.

Have a fantastic week, and we look forward to seeing you soon! 💛

09/06/2026

Hello Tuesday! 🌞

The week is off and running, and we’re here as usual with plenty of good things.

Today’s soup: carrot & ginger 🥕🫚
Today’s sweet treat: raspberry millionaire shortbread 🍓✨

And the best news? Iced strawberry matchas are back on the menu! 💚🍓

Come by for a little pick-me-up, a catch-up, or just a moment to slow down. See you soon, and take it easy! ☕️

06/06/2026

✨ Last chance to visit us this week! ✨

We’re open today for the final day of the week and would love to see you before we close our doors until Tuesday!

Pop in and enjoy all your favourites, including our popular Smoked Salmon Bagel Special — still available while stocks last! 🥯🐟 Freshly prepared and packed with flavour, it’s the perfect brunch or lunch treat.

Pair it with one of our refreshing iced coffees ☕️❄️, made to keep you cool and caffeinated, or choose from our range of delicious drinks and homemade favourites.

Whether you’re stopping by for a quick coffee, catching up with friends, or treating yourself to a leisurely bite to eat, we’d love to welcome you in.

See you soon! 💛

05/06/2026

🔥 Happy Friday! We’re coming in hot with a delicious Weekend Special! 🔥

For this weekend only (while stocks last), enjoy our Smoked Salmon, Cream Cheese & Rocket Bagel 🥯✨

Want to make it your way? You can have it on:
🥯 Classic Bagel
🌾 Wholemeal Bagel
🌱 Gluten-Free Bagel
🍞 Sourdough

And if you’d like to take it up a notch, add:
🥑 Avocado
🍳 Poached Egg ( Until 11:30 am)

(Additional charges apply for extras.)

Of course, we’ll also be serving all your usual favourites throughout the weekend! ❤️

Pop by, treat yourself, and start your weekend the right way. We can’t wait to see you!

Have a great weekend! ☀️

02/06/2026

Tuesday is back, and so are we! 🎉

We’re here with all your favourites, plus we’ll have some special treats available throughout the rest of the week. 😋

Be sure to try our new Summer Smoothie — a deliciously fresh blend of strawberry and mango that’s perfect for the warmer days ahead. 🍓🥭☀️

Today’s soups are:🥣 Bacon & Lentil Soup🥣 Vegetarian Lentil Soup

Take care of yourselves, and we’ll hopefully see you at some point today! 😀

30/05/2026

Sun’s out, brunch is calling ☀️

Start your Saturday right with great coffee, fresh breakfast, delicious brunch, and tasty lunch—all ready to take away and enjoy wherever the sunshine takes you.

Pop by and grab your weekend favourites! ☕🥪🥐

27/05/2026

🥗 Today’s Special: Classic Caesar Salad ✨
Fresh crispy iceberg lettuce tossed with homemade croutons, tender steamed chicken breast, grated parmesan cheese, and rich creamy Caesar dressing 🤍

Want extra flavor? Add crispy bacon for the perfect savory crunch 🥓🔥

Fresh, satisfying, and made to crave. Come grab yours today! 😋

26/05/2026

Heatwave calls for frozen yogurt ☀️🍓🍌

Today’s special is our refreshing frozen yogurt for just £2.50!

Choose from:

🍓 Homemade berry compote, fresh berries, seeds & honey or

🍌 Chocolate sauce, fresh bananas, seeds & honey

Perfect for cooling down on this hot day 🌞

Of course, we’ve also got all your usual favourites ready, and today’s soup is kale soup — but with a little twist from the version you already know 😉

Don’t forget we also have iced coffees, matchas and smoothies on offer today 🧋❄️

See you all later!

Address

30 Crossgate
Cupar
KY155HH

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	8am - 4pm

Website

https://www.nourishcupar.co.uk/

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