What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm Saturday 8am - 4pm

Nourish Cupar

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Nourish Cupar

Healthy Food Shop
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01/09/2026

🍂 Hello September & Happy New Week! 🍂

A new month, a new season, and we’re excited for all the changes ahead! ☕️✨

Now… who’s excited for pumpkin spice latte season?! 🎃🤎 If you’re already in the autumn mood, we’ve got you covered!

Today we have tomato soup to warm you up, and the much-loved raspberry & coconut cake is making a return! 🍰❤️ Plus, all your other favourite hot & cold drinks and menu favourites are waiting for you.

Tracey is away this week — have a fabulous holiday, T! 🌞✈️ It feels a little lonely without you here, so why not come and say hi and keep us company? 🥰

Here’s to a lovely September! 🍁☕️

28/08/2026

Hello friends! 👋💛

We just wanted to pop in and say hi and give you a little update on what’s in the shop today! 🥰

🍠 Our well-loved Thai sweet potato soup is on the menu — cosy, creamy and delicious!

🥩 We’ve also got steak with caramelised onions and cheese, served on a panini or focaccina. Honestly… DELISH! 🤤

Our fridge is fully stocked too, with:
✨ Protein chia overnight oats
✨ Caesar salad
✨ Filled rolls
✨ Fresh salads
✨ Wraps
…and a few other tasty bits!

We’ve got everything we need… all we’re missing is YOU! ❤️

Pop by, say hello and grab something delicious. We’d love to see you! 🫶

25/08/2026

Hello, rainy Tuesday! 🌧️☕️

Who loves a good mocha? This weather is definitely made for one! 😍

Alongside all the usual good stuff, today’s soup is lentil & tomato 🍅🥣 — and we’re putting some extra baked potatoes in the oven too, if you’re in the mood for something warm and comforting. 🥔

Don’t leave us hanging here… come and pay us a visit! ❤️ We’ll have the coffee machine and oven ready for you. 😉

18/08/2026

Hello Tuesday! ☀️💛

It’s a busy one here with a little catering, plenty of prep for the week ahead, and some tasty new things to try! 👀✨

🥥 Piña Colada Smoothie is BACK — extra creamy, extra coconutty, and basically a little holiday in a cup! 🍍🥥

🍰 The cake counter is FULL — and there’s a new kid on the block… say hello to our Red Velvet Cake ❤️🍰 Definitely one to try!

🌯 Today’s falafel specials are ready to go as a delicious cold wrap or salad box, both served with our homemade tzatziki. Fresh, tasty and packed with flavour! 😋

🍲 And for something cosy, we’ve got Sweet Potato Soup on the go too!

Pop in, grab your favourite, and come see us later! 👋💛

11/08/2026

🌿 We’re back for another week! 🌿

And we’ve got some seriously tasty things waiting for you… 😍

✨ This week’s special: Falafel!
Choose it as a fresh, cold wrap or a colourful salad box, packed with crispy falafel, crunchy greens, juicy tomatoes and our homemade tzatziki — light, fresh and perfect for this lovely warm weather! ☀️🥗

🍅 We’ve also got our courgette & tomato soup, made with locally sourced vegetables and full of fresh, comforting flavour.

And of course, all your classic favourites are here too! ❤️

Fresh ingredients, homemade goodness and plenty of delicious choices — what are you having this week? 😋

📍 Pop in and see us — we can’t wait to feed you!

07/08/2026

🌿 Hello Friday! 🌿

A little Friday treat for you…

✨ Our Tropical Smoothie is back!
🍓 And so is our much-loved Strawberry Matcha.

Today’s homemade soup is Sweet Potato, Chilli & Lime – full of flavour and perfect for lunch.

We also have a couple of our homemade Ham & Cheddar Quiches available today, so be quick if you’d like one! 🥧

Pop in, grab your favourite drink, and start the weekend with us. We look forward to seeing you! 💛

05/08/2026

Today’s special is our homemade Ham & Cheddar Cheese Quiche! 🥧✨

It’s just come out of the oven and is still far too hot to slice for a better photo… so you’ll have to trust us on this one! 😄

Served with a delicious roasted summer courgette salad, made using courgettes from a local garden. We’re especially proud that they were grown with a little help from our leftover coffee grounds – it’s lovely to see them come full circle. 🌱☕

We’re also serving our Broccoli & Cheddar Soup, alongside all the usual favourites.

See you soon! 💛

04/08/2026

✨ Tuesday… we’re back! ✨

The weather might not be feeling very summery, but we’ve got plenty to brighten your day! 🌦️💛

🍅 Today’s homemade soup: Roast Pepper & Tomato – warm, comforting, and full of flavour.

☕ Pictured is our beautiful Turmeric Latte, but we’ve got plenty of other hot and cold drinks waiting for you too.

Pop in, say hello, and let us cheer up your Tuesday. We can’t wait to see you! 💛

01/08/2026

☀️ Saturday is here again… and it’s your last chance this week to get your Nourish fix! 💚

Whether you’re craving a perfectly brewed coffee ☕, a refreshing iced matcha 🍵, a loaded bagel 🥯, a fresh smoothie 🍓, or one of our delicious wraps 🌯, we’ve got everything you need to fuel your weekend.

Pop in, grab your favourites, and let us sort breakfast, brunch, or lunch. We can’t wait to see you! 💚✨

28/07/2026

Hello Tuesday! ☕🌧️ We’re back open and ready to welcome you.

All your favourites are waiting for you, and with the rainy weather outside, we’ve got a delicious Carrot & Ginger Soup on for all the soup lovers. 🥣

✨ Today’s Special Toastie:
🧀 Chilli Cheese
🥓 Bacon
🧅 Caramelised Onion Chutney

Served on your choice of white or brown bread, and why not pair it with a bowl of soup for the perfect cosy lunch?

Our cake counter is fully stocked too, including our NEW Strawberry Shortcake – definitely one to try! 🍓🍰

Pop in, treat yourself to something tasty, and let us help brighten your day. We can’t wait to see you! ❤️

Address

30 Crossgate
Cupar
KY155HH

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	8am - 4pm

Website

https://www.nourishcupar.co.uk/

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