SmAlls Kitchen

SmAlls Kitchen Smalls Kitchen | Derby 🥦
Reclaim your time—I’ll cook. 🥘
Real food. No nasties. 100% GF. ✨
Derby’s Go-To Meal Prep. 🏆
Final 5 March subscriber spots left! 👇🏼

18/06/2026

WELCOME TO ‘GET FIT WITH SAM!’ …ONLY KIDDING🛑🤥
I’ve run my meal prep business for six years, and today I’m admitting the truth: I am absolutely not as fit as you think I am!
People assume because I’m in the nutrition industry, I’m addicted to exercise. The reality? I’ve always been addicted to food. I wish fitness was my ultimate coping mechanism, but it’s just not.
Back in January, I tried forcing myself to run every single day. It lasted exactly six days before I quit. 💀 But last month, something finally clicked. I had a massive realization: there is no ‘one-size-fits-all’ box for fitness. My brain doesn’t want to just do CrossFit, or go to the same gym three times a week. I need variety to stay on track.

So this week, I changed it up completely. I hit a Hyrox class, did a BootRun, smashed a PT session, and a circuit session. January-me couldn’t be bothered to train once a week—now I’m hitting it four or five times because I’m doing it my way.
💡 HOW I CAN HELP YOU:
Stop trying to fit into a fitness box that wasn’t built for you. Find what moves you, and let us handle the kitchen side of things so you can actually fuel your body right.
Over the last six years, I’ve been incredibly lucky to meet, work with, and get to know a massive network of amazing people who own fitness setups all across Derby. 🏋️‍♂️🥊🧘‍♀️
If you want recommendations for:
Bespoke PTs
Calming Yoga Studios
Independent Private Gyms
High-energy Boxing Clubs
Sweaty Hyrox Classes
Drop me a DM! My inbox is always open if you need a point in the right direction to try something new! And if you need your meals sorted for next week, tap the link in our bio to grab your prep before the deadline hits! 🚀💚
SupportLocalDerby FitnessJourney HonestFitness HyroxDerby MealPrepSubscription FindYourMovement

STOP SCROLLING... YOUR NEXT WEEK OF HEALTHY EATING IS OFFICIALLY SORTED! 🛑🤤🔋Take a swipe through the carousel to see exa...
18/06/2026

STOP SCROLLING... YOUR NEXT WEEK OF HEALTHY EATING IS OFFICIALLY SORTED! 🛑🤤🔋
Take a swipe through the carousel to see exactly what we are whipping up in the Smalls Kitchen HQ for next week. From the zesty Coconut & Lime bowl to our massive crowd-pleaser, Cajun Bang Bang Chicke Pasta —we’ve got every single macro covered. 💥
💡 NEW TO SMALLS KITCHEN?
If you’ve been thinking about taking the hassle out of your cooking, there has never been a better time to jump on board. We offer flexible weekly meal prep subscriptions so your healthy fuel arrives on autopilot every single week without you having to think twice.
To make it even sweeter, we have a cheeky discount for all new faces...
✨ Use code: SKNEW40SA at checkout for a massive discount on your first order! ✨
⏰ EXISTING SUBSCRIBERS:
You have a full 7 days to choose your dishes, but consider this your friendly Thursday reminder to log into your account and lock your choices in early! Don’t leave it until the last minute and let me choose your dishes for you (unless you want some surprise tofu! 😉).
Ready to claim your prep? Tap the link in our bio to browse the full menu and order now! 🚀
MadeEasy CleanEating MacroFriendly DerbyFitness MealPrepSubscription FreshNotFrozen

17/06/2026

THE SECRET IS OFFICIALLY OUT... INTRODUCING THE SMALLS STACK! 🎂🎉🔋
You’ve seen them in your weekly prep, you’ve smashed them pre-workout, you have found a pop-ups across the Midlands and now... we’ve built them into the ultimate celebration masterpiece. 🙌
We’ve been working behind the scenes to perfect the structure (and trust us, kitchen physics is real when you’re stacking these dense 25g balls! 🥶), and today we are officially launching our signature tiered protein ball birthday towers.
From our prep tables, into the box, and straight to your door—we handle the whole lot so you can just focus on the celebrations. (Turn your sound ON to see the full chaotic journey of building and delivering this first one, plus the customer’s genuine reaction at the end! 🥹)
The best bits?
🌱 100% Gluten-Free: Made with premium, clean ingredients so everyone can enjoy a slice—or a ball—of the action.
🎨 Fully Customised: Tell us your birthday theme, colors, or vibes, and we will style the toppers and decorations to match perfectly.
🤤 Choose Your Flavours: You get to pick your absolute favorite protein ball flavors to build your tower - which obviously means vegan options are available!
It is the ultimate cake alternative for anyone who wants to celebrate a special occasion without completely crashing their fitness goals. 🍫✨
Want to level up your next celebration? Drop us a DM right now to check availability and book your bespoke protein ball tower. Let’s make birthdays taste better! 🚀
DerbyFoodie SupportLocalDerby MealPrepDerby FitFood GlutenFreeCake CakeAlternative NewProductLaunch

Firstly, a HUGE shout-out to for giving me the inspo on this one - she hit the nail on the head about supporting small ...
10/06/2026

Firstly, a HUGE shout-out to for giving me the inspo on this one - she hit the nail on the head about supporting small businesses so I had to re-create the post! (make sure you check out her post on this as well!)
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I will never stop supporting small businesses even when I am grey and wrinkly and sitting in my care home👩🏻‍🦳
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09/06/2026

I swear it’s all legal, officer! 👩🏻‍🍳🥦📦😂

When you break down the day-to-day logistics of running a meal prep business, it sounds wild. The precise weighing, the secret commercial kitchen unit, the strict deadlines, and the clients who get genuinely get frantic if their delivery isn’t on time...

But don’t worry, the only thing we are trafficking across Derby is 11/10 flavor, premium protein, and serious results. 🥦🔥

If you want to get your weekly fix locked in so you never have to stress about cooking, shopping, or washing up again, hit the link in our bio to grab one of our limited June subscription slots before they’re completely gone!

Your turn: Describe what you do for work in the comments, but make it sound completely illegal. Let’s see who has the best one! 👇👇

SupportLocalDerby FitFood SubscribeAndSave DerbyFoodie BehindTheScenes

03/06/2026

Share share share, please 🙏🏼
POSTER ON MY STORIES, PLEASE SHARE
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Let’s get this doggy home to her family where she belongs 💔
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🐾
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IN A WORLD WHERE YOU CAN BE ANYTHING... BE TRANSPARENT. 💚I’ve been a little bit quiet on here lately, and honestly, I wa...
03/06/2026

IN A WORLD WHERE YOU CAN BE ANYTHING... BE TRANSPARENT. 💚
I’ve been a little bit quiet on here lately, and honestly, I wanted to pull back the curtain and tell you guys exactly why…(& because i’m never quiet for long)

Running an independent business like Smalls Kitchen is the most rewarding thing in the world, but behind the scenes, the last few weeks have been a massive balancing act. From a crazy subscriber boom in May (thank you all so much! 📈) and working on two secret new product launches, to navigating some frustrating health bumps and planning our massive annual community event, Oakfest... it’s been a lot!

But we don’t stop moving.

I’m so incredibly grateful for this community and how much you guys support what we do. Our June subscriber slots are officially open, and we are only taking on 5 new subscribers whilst we continue to adapt to this quantity of you 🤯

Swipe through the carousel to get the full update, and if you’re ready to take the stress out of your nutrition this month, hit the link in our bio to grab one of the June slots before they’re gone! 🥣💪

Ps. See you at

MealPrepLife Oakfest2026 SubscribeAndSave DerbyFoodie

02/06/2026

I was invited to try the new Reformer Pilates Studio at Derby Arena on Friday & it did NOT disappoint. I have wanted to try a reformer class for awhile but it always intimidated me. It turns out I was incredibly wrong…
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Then brand new studio is now open getting in touch with them to book your class - it is available for members and non-members!
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Life gets busy. Dinner shouldn’t make it harder.Shoutout to Layla from Little Eaton for the love! We delivered her fresh...
01/06/2026

Life gets busy. Dinner shouldn’t make it harder.
Shoutout to Layla from Little Eaton for the love! We delivered her fresh batch of meals right to her door today so she can spend less time in the kitchen and more time tackling her week. 📦✨
Ready to try it? Here’s the deal:
Subscribe for 5, 10 or 20 meals a week and we’ll throw in 2 FREE overnight oats and 6 protein balls every week for your first 4 weeks.
Tap the link in our bio to get started! 📲

MealPrepSubscription FreshFoodDelivery

What a Sunday - a brand new boxing and fitness club opening, protein balls AND frank bruno… what else are you doing on S...
29/05/2026

What a Sunday - a brand new boxing and fitness club opening, protein balls AND frank bruno… what else are you doing on Sunday?
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Personally i can’t wait to see Frank munching my balls… 🫶🏼
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See you there…boxingclub
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