Secret Diet Drops Dumfriesshire

Secret Diet Drops Dumfriesshire Use these 2 days to your benefit and enjoy them. Or a piece of fruit from your snack allowance. Please try to drink at least 6-8 pints (3 litres) water per day.

Ok so here I am going to take you through the Secret Diet Drops Plan
We start off the diet with what we call Loading Days, we have 2 full Loading days where you fill up on things like Cakes, Chocolate, Alcohol, Takeaways, Crisps etc. Loading Days (1&2) Of Diet fill up on things as stated above
The Diet (Days 3 onwards)
Breakfast - tea (any flavour or type) or coffee in any quantity without sugar,

only Hermesetas Sweetner allowed, 1 Egg poached, scrambled or boiled, 50ml Full fat Milk allowed in 24 hours. No sparkling or flavoured water allowed (This is very important)
Lunch/Dinner - One protein and one vegetable from the following list;
1 egg or 150g full fat cottage cheese, 140g veal, beef, chicken breast, minced beef, pork or turkey as long as its from a butchers, fresh white fish, lobster, fresh shelled prawns, salmon, fresh tuna, sea bass, clams (10 per meal). All visible fat should be removed before cooking and the meat must be weighed raw. It must be grillede or boiled without any additional fat or oil. eel, herring, dried pickled fish are not allowed. One type of vegetable only to be chosen per meal from the following spinach, lettuce, tomatoes, celery, bell peppers, broccoli, cauliflower, brussel sprouts, carrots, mushrooms, green beans, fennel, onions, red radishes, cucumber, asparagus, beansprouts and cabbage. Snacks - Only 2 per day, choose from apple, orange, peach, pear, tangerine, satsuma, kiwi, 1 small cup melon ( 5-7 chunks) or 1 plum, a handful of raspberries or blueberries, 5 strawberries or half grapefruit. List of freebies that can be added to each meal for flavour and texture are 1/4 onion, 1 spring onion, 1 medium tomato, 1 stick celery, 50g lettuce, 50g cucumber, 50g radish, 1-2 tablespoons full fat greek yogurt (NOT GREEK STYLE), 1-2 tablespoons full fat philadelphia cheese, 1 tablespoon low salt soy or worcestershire sauce, garlic, chilli, sweet basil, parsley, thyme, black pepper, sea/rock salt, may be used for seasoning but be very careful to check the label for additives such as flour, starch, anti caking agents, oils or sugars. you are NOT allowed oils butter or dressings. Tea (including fruit and green as long as in tea bag form) coffee, plain water are the only drinks allowed, but they may be taken in any quantity and at all times. SDD has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or 'normal' distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.

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Sanquhar
Dumfries

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07789464042

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