Prep&Go at Bespoke

Prep&Go at Bespoke Clean healthy meal prep food collection service

28/05/2026

June Menu Drop!

Sunday 31st May first delivery

🥯Breakfast Options 🥯

Hash brown breakfast bake (hash brown, sausage, spinach and tomato baked together with egg) 320 cals 24g protein

Breakfast taco boats (ham, tomato, spinach baked in egg with added salsa served in a taco bowl) 260 cals 21g protein

Breakfast burrito ( hash brown, bacon, egg wrapped in a burrito ) 480 cals 30g protein

Kinder bueno oats (420 cals 29g protein)

Banana chocolate pancake bowl (431 cals 32.4g protein)

🥙Lunch and Dinner Options 🥙

Chicken and chorizo rice bowl (656 cals 53g protein)

Lean Lasagne served with roasted vegetables (571 cals 43.2g protein)

Loaded sweet potato (loaded with beef mince, jalapeños, peppers, onions, spinach and mozzarella cheese seasoned with taco seasoning)

Hot honey halloumi chicken luiguine (534 cals 51g protein)

Chicken and potato Caesar salad 470 cals 35g protein

Honey sriracha salmon pieces served with herb rice and spicy broccoli (575cals 38g protein)

Chilli beef fried noodles (479 cals 37g protein)

Salt and pepper chow mein (470 cals 50g protein)

Stuffed mince peppers with herb rice (peppers stuffed with seasoned beef mince in a tomato sauce, onions topped with cheese) (540 cals 41g protein)

Teriyaki chicken with vegetables (420cals 45g protein)

Breakfast individual prices £3.75
Lunch and dinner individual prices £6.50

Weekly meal plan - mix and match 10 lunches and dinners as well as 5 breakfasts for £67 ( two collections weekly)

First day deliveries and collections from the May Menu! 🥗🥗May Menu🥗🥗Breakfast Carrot cake baked oats (367 cals 22g prote...
05/05/2026

First day deliveries and collections from the May Menu!

🥗🥗May Menu🥗🥗

Breakfast

Carrot cake baked oats (367 cals 22g protein)

Bacon, cheese and Mushroom Flatbread (237cals 17 protein)

Biscoff Overnight Oats (437 cals 21g protein)

Baked spinach, red onion and tomato egg muffins (2 per serving) (60 cals 5.2g protein per muffin)

Mixed berry protein pancake bowls (338cals 32g protein)

Meals

Chicken satay curry with rice (423 calories 34g protein)

Chicken Balti with Basmati Rice ( 473 calories 42g protein)

Lean chilli con carne with Rice (401 calories, 40g protein)

Creamy Garlic Beef Pasta (477 calories 47g Protein)

Philly cheesesteak rice bowls (643 calories 63g protein)

Hunters chicken rice bowl (480 calories 48g protein)

Cheesy barbecue chicken with crispy potatoes (484 cals 48g protein)

Greek chicken and Taziki Salad Bowl (341 calories 50g protein)

🥗🧆🥙🌯🌮🍛🍲

Breakfast individual prices £3.75
Lunch and dinner individual prices £6.50

Weekly meal plan - mix and match 10 lunches and dinners as well as 5 breakfasts for £67 ( two collections weekly)

Snacks and desserts

Peanut butter fudge bites 130 cals per bite (5 per box) £5.75

Biscoff Date Slices 136 cals per slice (5 per box) £5.75

Chocolate protein weetabix bars 145 calls 8g protein (5 per box) £5.75

Chocolate chip protein balls 110cals 3g protein (10 per bag) £5.75

Kinder protein cheesecakes (280 cals 20g protein) £4.75

Oat and apricot granola bars (8g protein per bar) (box of 5) £5.75

Chocolate chip protein muffins (176 cals 21g protein)

26/04/2026

🥗🥗May Menu🥗🥗

New menu is here first collection will be Tuesday 5th May due to bank holiday weekend.

Breakfast

Carrot cake baked oats (367 cals 22g protein)

Bacon, cheese and Mushroom Flatbread (237cals 17 protein)

Biscoff Overnight Oats (437 cals 21g protein)

Baked spinach, red onion and tomato egg muffins (2 per serving) (60 cals 5.2g protein per muffin)

Mixed berry protein pancake bowls (338cals 32g protein)

Meals

Chicken satay curry with rice (423 calories 34g protein)

Chicken Balti with Basmati Rice ( 473 calories 42g protein)

Lean chilli con carne with Rice (401 calories, 40g protein)

Creamy Garlic Beef Pasta (477 calories 47g Protein)

Philly cheesesteak rice bowls (643 calories 63g protein)

Hunters chicken rice bowl (480 calories 48g protein)

Cheesy barbecue chicken with crispy potatoes (484 cals 48g protein)

Greek chicken and Taziki Salad Bowl (341 calories 50g protein)

🥗🧆🥙🌯🌮🍛🍲

Breakfast individual prices £3.75
Lunch and dinner individual prices £6.50

Weekly meal plan - mix and match 10 lunches and dinners as well as 5 breakfasts for £67 ( two collections weekly)

Snacks and desserts

Peanut butter fudge bites 130 cals per bite (5 per box) £5.75

Biscoff Date Slices 136 cals per slice (5 per box) £5.75

Chocolate protein weetabix bars 145 calls 8g protein (5 per box) £5.75

Chocolate chip protein balls 110cals 3g protein (10 per bag) £5.75

Kinder protein cheesecakes (280 cals 20g protein) £4.75

Oat and apricot granola bars (8g protein per bar) (box of 5) £5.75

Chocolate chip protein muffins (176 cals 21g protein)

08/04/2026

April Menu

New additional meal options added to this months menu next drop off Sunday 12th April orders by Friday 10th April

🥗🫛🥙🍲

Breakfast:

Strawberry and white chocolate breakfast yoghurt and weetabix pots (280 cals 20g protein)

Ham and egg baked breakfast omelette (355 cals 35g protein)

Bacon cheese and Mushroom breakfast flatbread (237 calories 17g protein)

Sausage bacon and egg breakfast bagel (373 cals 42g protein)

Lunch And dinners

Peppered steak rice bowls (495 cals 59g protein)

Cajun honey butter chicken with creamy potatoes (560 calories 50g protein)

Sticky honey garlic chicken rice bowls (461 calories 44g protein)

Creamy chicken fajita pasta (551 cals 57g Protein)

Chicken wraps (415 calories 37g protein)

Chicken satay curry with rice (423 calories 34g protein)

Chicken Balti with Basmati Rice ( 473 calories 42g protein)

Lean chilli con carne with Rice (401 calories, 40g protein)

Breakfast individual prices £3.75
Lunch and dinner individual prices £6.50

Weekly meal plan - mix and match 10 lunches and dinners as well as 5 breakfasts for £67 ( two collections weekly)

🍮Deserts and Snacks 🍮

Mini Egg protein pots (250 cals 27g protein) £3.75
Reese’s protein pots (250 cals 27g protein) £3.75
Healthy bounty bites (187 cals per bar) £4.75
Stuffed peanut butter and dark chocolate date snacks (bag of 10) (87 cals each 1g protein per date) £4.75
Snickers cheesecakes (350 cals 20g protein) £3.75

🥗🫛🥙🍲🥗

31/03/2026

Easter collections

Due to the bank holiday collections for next week will be Tuesday 7th April

🫛🥗🥙🍲

Busy morning at Prep&Go New menu and a lot of new customers 🫛🥗🥙🍲
29/03/2026

Busy morning at Prep&Go

New menu and a lot of new customers

🫛🥗🥙🍲

25/03/2026

April Menu Drop

1st collection date Sunday 29th March then Wednesday 1st April

🥗🫛🥙🍲

Breakfast:
Strawberry and white chocolate breakfast yoghurt and weetabix pots (280 cals 20g protein)

Ham and egg baked breakfast omelette (355 cals 35g protein)

Sausage bacon and egg breakfast bagel (373 cals 42g protein)

Lunch And dinners

Peppered steak rice bowls (495 cals 59g protein)

Cajun honey butter chicken with creamy potatoes (560 calories 50g protein)

Sticky honey garlic chicken rice bowls (461 calories 44g protein)

Creamy chicken fajita pasta (551 cals 57g Protein)

Bang bang chicken wraps (415 calories 37g protein)

Korean beef rice bowls with edamame and crunchy veg (430cals 31g protein)

Breakfast individual prices £3.75
Lunch and dinner individual prices £6.50

Weekly meal plan - mix and match 10 lunches and dinners as well as 5 breakfasts for £67 ( two collections weekly)

🍮Deserts and Snacks 🍮

Mini Egg protein pots (250 cals 27g protein) £3.75
Reese’s protein pots (250 cals 27g protein) £3.75
Healthy bounty bites (187 cals per bar) £4.75
Stuffed peanut butter and dark chocolate date snacks (bag of 10) (87 cals each 1g protein per date) £4.75
Snickers cheesecakes (350 cals 20g protein) £3.75

🥗🫛🥙🍲🥗

Busy Sunday again at Prep&Go lots of meals for the start of a healthy week gone out today Next collection date Wednesday...
15/03/2026

Busy Sunday again at Prep&Go lots of meals for the start of a healthy week gone out today

Next collection date Wednesday 18th March

Stay Tuned for April Menu Drop

🫛🥗🥙🍲

Sweet treats more your thing?Why not try our sweet treats. Mini egg protein pots Reese’s protein pots Snickers protein c...
11/03/2026

Sweet treats more your thing?

Why not try our sweet treats.

Mini egg protein pots
Reese’s protein pots
Snickers protein cheesecake
Peanut butter stuffed dates covered in dark chocolate (box of 10)
Bounty bites (box of 10)

🍫🍫🍫🍫🍫🍫

Early start today lots of collections to get through today. Order now for next collection day Sunday 15th March 🥗🥙🍲🫛
11/03/2026

Early start today lots of collections to get through today.

Order now for next collection day Sunday 15th March

🥗🥙🍲🫛

Address

2 Front Street, Sacriston
Durham
DH76LE

Telephone

+447920853171

Website

Alerts

Be the first to know and let us send you an email when Prep&Go at Bespoke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Prep&Go at Bespoke:

Shortcuts

Share

Category