Love2Nourish

Love2Nourish Since researching ultraprocessed food & so much more, it's my mission to educate & nourish my family

I won't take a photo after the imodium powder is sprinkled over this beautiful dish or it would ruin it. It does, howeve...
25/09/2024

I won't take a photo after the imodium powder is sprinkled over this beautiful dish or it would ruin it. It does, however mean I can eat it tho!

To me, this looks absolutely divine!

Potato wedges double cooked
Sauté new potatoes
Sweetcorn (limit amounts of these as they are high in Fodmaps)
Broccoli
Beetroot
Mixed salad leaves
Drizzled in balsamic glaze

And no houmous! For once! It was so nice looking, it didn't need it!

Lashings if salt and pepper tho 😋

6 days I lasted! Veganism, I loved you, however my digestive tract couldn't cope with your immense fibre content 😭Really...
21/09/2024

6 days I lasted!

Veganism, I loved you, however my digestive tract couldn't cope with your immense fibre content 😭

Really, really enjoyed the experience of tasting so many meat substitutes though.

Maybe one day 🤞

Back to the animal products BOOOO!

Tonight's Dinner!Chicken substitute Quorn-sort-of-stuffBeetroot Edamame beans Mixed leaves New potatoes Red pepper houmo...
17/09/2024

Tonight's Dinner!

Chicken substitute Quorn-sort-of-stuff
Beetroot
Edamame beans
Mixed leaves
New potatoes
Red pepper houmous
Balsamic glaze

This was good!! Definitely have that again!

I'm liking the tofu! Tonight's dinner!Tofu cooked in salt, pepper and potato seasoning Mixed leaves Red pepper houmous N...
16/09/2024

I'm liking the tofu!

Tonight's dinner!

Tofu cooked in salt, pepper and potato seasoning
Mixed leaves
Red pepper houmous
New potatoes
Beetroot
Broccoli
Drizzled with balsamic glaze

Attempt number 3,000,000 to help manage my horrendous stomach issues! Low Fodmap whole foods plant based diet here I com...
15/09/2024

Attempt number 3,000,000 to help manage my horrendous stomach issues!

Low Fodmap whole foods plant based diet here I come 🥴 I cannot go on living off of 2 imodium and 3 mabeverine 3 every day so I'm going to try this!

I really need to watch the protein intake though! Many years ago I failed as a vegetarian with pains in my legs due to lack of protein and my most recent experience of not enough protein with the swelling of the legs! So this time I'm using MyFitness Pal to input all the foods. Low Fodmaps means I can't have the protein shake I use so I'm trying tofu and some other foods 🙏

Skeptical but I'm happy to try for 28 days.

Wish me and my gut luck 🤞

Breakfast Today:
Carrot
Potato
Broccoli
Tofu fried in a bit of seasoning (fodmap safe)

Late lunch but worth the wait! Maxing out the carbs with minimal effort, just thrown in the air fryer for that crispines...
27/08/2024

Late lunch but worth the wait!

Maxing out the carbs with minimal effort, just thrown in the air fryer for that crispiness - yum!

Sweet potato
New potatoes
Beetroot
Broccoli
Mixed leaves
Houmous
Balsamic glaze 🤤

A well deserved lunch after writing my third and final assignment for my business course!! Still a little way to go but ...
14/08/2024

A well deserved lunch after writing my third and final assignment for my business course!! Still a little way to go but the end is near!

Chicken
Broccoli
Red pepper
Salad leaves
New potatoes
Red pepper hummus

Flipping amazing!

Cheeky little supper washed down with a lovely cuppa 😋
13/08/2024

Cheeky little supper washed down with a lovely cuppa 😋

Another tofu creation, this time with new potatoes instead of rice as potatoes are great for filling up the belly! Can't...
13/08/2024

Another tofu creation, this time with new potatoes instead of rice as potatoes are great for filling up the belly! Can't get enough of this red pepper hummus at the moment either!

Tofu stir fry 😋Marinated tofu (in ginger & spices)Broccoli Red pepper Yellow chilli Spinach Brown rice Dollop if red pep...
12/08/2024

Tofu stir fry 😋

Marinated tofu (in ginger & spices)
Broccoli
Red pepper
Yellow chilli
Spinach
Brown rice
Dollop if red pepper hounous

Bloody lovely!

Oh Gawd 😳 I'm so hungry today!TunaHumus Salad leaves Watermelon Grapes Black Olives Sweet Potatoes New Potatoes Broccoli...
28/07/2024

Oh Gawd 😳 I'm so hungry today!

Tuna
Humus
Salad leaves
Watermelon
Grapes
Black Olives
Sweet Potatoes
New Potatoes
Broccoli
Balsamic Glaze
Salt & Pepper

Snack time!Soya yoghurt OatsSatsuma Lashings of cinnamon 😋
28/07/2024

Snack time!

Soya yoghurt
Oats
Satsuma
Lashings of cinnamon

😋

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