Ió, Edinburgh (2026)

22/04/2026

📢 Participants Needed for University Research Study (London)

Are you a postmenopausal woman aged 45–60? You may be eligible to take part in the BALANCE Study at the University of Roehampton, exploring how our new ió Gut Health Drink may improve glucose control.

✅ You may be eligible if you:

*Are a female aged 45–60 years with a BMI ≥25 kg/m² and no serious long-term illnesses

*Are postmenopausal (no period for 12 months or longer)

*Have impaired glucose tolerance (we will test this), including:

-Blood glucose of 7.8–11.0 mmol/L after a 2-hour glucose test

-Fasting blood glucose of 5.6–6.9 mmol/L

-HbA1c levels of 5.7%–6.4%

🎁 What’s included?

*4-week guided study

*Health monitoring

*£100 Amazon Gift Card upon completion

📍 Location: University of Roehampton, London

📩 Interested? Email: [email protected]

Diabetes UK
Please share and help contribute to research improving women’s health. 💙

04/04/2026

The secret to feeling good this Easter… 👀

It’s not about saying no.

It’s about balance.

The chocolate. 🍫
The long lunches.
The moments you actually enjoy.

And having something that helps you feel good alongside it.

Meet your Easter sidekick: ió Gut Health Drink ✨
Supporting balance and helping manage blood glucose even through indulgence.

💥 Good news… our Spectacular Strawberry Sale is EXTENDED for a few more days!

👉 2 Cases for just £39.99 (Save 31%)

Because you shouldn’t have to choose between enjoying life and feeling great.

👉 Tap the link to stock up before the offer ends (no code needed): https://iofibrewater.co.uk/products/strawberry

01/04/2026

🍬 Easter sugar rush… then the CRASH 😵‍💫

You’ve seen it…
Kids bouncing off the walls → then BAM… tantrums, tears, and total chaos! 😅

That’s the sugar spike & crash 🎢
Add in artificial ingredients + preservatives… and behaviour takes a hit.

🌿 What if Easter felt calmer?

✨ No crashes
✨ Happier kids
✨ Less stress for parents

Meet ió Gut Health Drink 💚

✔️ No added sugar
✔️ No artificial nasties
✔️ Helps reduce blood sugar spikes
✔️ Kids LOVE the strawberry flavour 🍓

🔥 Easter Deal (no code needed)
Get 2 cases of Strawberry for £39.99 (31% OFF!)

👉 Grab yours now: https://iofibrewater.co.uk/products/strawberry

31/03/2026

🚨 LAST CHANCE: Save £17.99 – Ends TONIGHT at Midnight! 🍓

Get 31% OFF when you grab 2 cases of our Scrumptious Strawberry ió Gut Health Drink 💥

Why everyone’s stocking up:
✔️ No artificial ingredients
✔️ No added sugar
✔️ Keto & diabetic friendly
✔️ Backed by science
✔️ Tastes amazing

👉 No code needed – just add 2 cases of Strawberry to your basket, and your £17.99 saving is applied at checkout:
https://iofibrewater.co.uk/products/strawberry

⏰ Midnight deadline. Don’t miss it.
🍓 Feel the difference from your first sip.

28/03/2026

Feeling like your teen is just… off? 😔

Here’s the truth most people aren’t talking about 👇
👉 Up to 20% of kids are living with IBS
👉 1 in 3 children struggle with constipation (NHS)

And it’s not their fault.

Modern diets are low in fibre (only 4% of kids get enough) and packed with ultra-processed foods that disrupt gut health.

But here’s the good news 👇
There’s a simple way to support your child from the inside out 💚

✨ ió Gut Health Drink makes it simple
💧 Clear - looks like water!
🌱 20-40% RDI of fibre (depending on age)
🌿 100% daily prebiotics to support gut health
🚫 No added sugar. No nasties
🍓 Delicious Strawberry flavour kids LOVE

And yes… it’s scientifically proven.

Bottom line:
ió works. Happier tummies. Happier kids. Happier parents.

⏳ LIMITED OFFER:
Get 2 cases of Strawberry for £39.99 (Save 31%)
Ends March 31st!

👉 Shop now: https://iofibrewater.co.uk/products/strawberry

22/03/2026

From IBS Struggles to Half Marathon

Meet Alyosha

She’s a busy nurse, a single mum… and for years, she struggled with debilitating IBS.

The kind that makes everyday life unpredictable, let alone training for something like a marathon.

But everything changed when she found ió.

Recently, Alyosha has just completed her first half-marathon 🏃‍♀️
Something that once felt completely out of reach.

With no artificial ingredients, no added sugar, and gut health support she can rely on, ió became part of her everyday routine. Simple, effective, and easy to stick to.

Your story could be next. 🍓

👉 Get 31% OFF (Save £17.99) when you grab 2 cases of our Strawberry ió Gut Health Drink! Go to the link in Bio or shop for Strawberry at loveio.co

Sale ends soon!

(No code needed – applied at checkout)

19/03/2026

Spring is finally here… and doesn’t it just lift your mood? ☀️🌸

Longer days. More sunshine. More energy.

But here’s something most people don’t know 👇

It’s not just the sunshine boosting your mood…

👉 90% of your serotonin (your “happy hormone”) is actually produced in your gut — not your brain.

This is known as the gut-brain axis 🧠

Which means your gut health impacts so much more than digestion…

A healthier gut can support:
✔️ Better mood
✔️ Improved sleep
✔️ Happier, more balanced you

That’s where ió Gut Health Drink comes in 👇

💚Every bottle delivers 100% of your daily prebiotics
🔬Clinically proven by Glasgow Caledonian University to increase friendly gut bacteria within 48 hours

So if you want to feel as good as spring looks…

🍓 Spring Strawberry Sale is now LIVE

Get 2 cases for just £39.99
That’s a 31% saving 🙌

No code needed; just head to our website and grab yours before it’s gone ⏳

👉 https://iofibrewater.co.uk/products/strawberry

08/03/2026

Happy International Women’s Day 💐

Today we celebrate the strength, resilience, and brilliance of women everywhere. From mothers and daughters to entrepreneurs, leaders, and everyday heroes, women continue to inspire, support, and uplift those around them.

At ió Gut Health Drink, we believe women deserve to feel strong, energised, and supported in their wellbeing. Looking after your health is not a luxury, it’s a foundation that allows you to show up fully in your life, your work, and your passions.

Today is a reminder to celebrate how far women have come and to continue supporting one another as we grow, lead, and thrive.
Here’s to strong women.

May we know them, may we support them, may we be them.

Happy International Women’s Day 💛

04/03/2026

GLP-1 slowing things down? 👀

Your gut’s superhero has arrived. 🦸‍♀️🍓

GLP-1 medications can slow digestion. And that can mean fewer bowel movements.

But it’s not just GLP-1s.

According to NHS Scotland:
👉 1 in 3 children, and adults over 65
👉 1 in 7 adults
experience constipation on a regular basis.

You’re not alone.

That’s where ió Gut Health Drink steps in.

✔ 20% daily fibre
✔ 100% daily prebiotics
✔ Backed by University studies
✔ Supported by an authorised health claim to support proper gut function by increasing stool frequency

In simple terms?
It helps keep things moving. 💨

🍓 Strawberry Superhero Sale
2 cases for just £39.99
Save £17.99 That's a whopping 31% off!

No code. Just add 2 to your basket and the discount will be applied at checkout

👉 Click through and send in ió! https://iofibrewater.co.uk/products/strawberry

01/03/2026

🍓 ONE-OFF STRAWBERRY STOCK-UP DEAL 🍓

This is not a regular promotion.
This is a one-off strawberry planting season celebration! 🌱🍓

For a limited time only:

💥 2 cases for £39.99
Usually £28.99 each
Save £17.99
That is a huge 31% savings!

No code needed.

Just add 2 cases to your cart and the discount applies automatically.
Feeling smart? Add 4 and really stock up 👀

If your gut is like a garden 🌿

Probiotics are the plants.
Prebiotics is the special plant food that helps them thrive.

ió delivers 100% of your daily prebiotic intake to help your gut flourish.

🍓Naturally sourced ingredients
🍓No added sugar
🍓 Natural strawberry flavour

This is a stock-up-level discount, and it will not be repeated.

When it is gone, it is gone.

👉 Head to the website now and grab yours before it disappears

https://iofibrewater.co.uk/products/strawberry

Deal only available on our Strawberry flavour.

22/02/2026

🚨 𝐅𝐈𝐍𝐀𝐋 𝐇𝐎𝐔𝐑𝐒 — 𝐄𝐍𝐃𝐒 𝐌𝐈𝐃𝐍𝐈𝐆𝐇𝐓 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 🚨

⏳ It’s your LAST chance.

Buy 2 cases of 𝐢ó 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐫𝐢𝐧𝐤 and get 𝟏 𝐜𝐚𝐬𝐞 𝐅𝐑𝐄𝐄 🎉 No code needed!

But this deal ends at midnight tonight.

More balance 🌿
More happy digestive health⚡
More feel-good days ahead 💚

After tonight?
The free case disappears.

No extensions.
No second chances.

If you’ve been waiting ...this is it 💥Simply pop 3 cases into your shopping cart and pay for 2 at checkout.

𝐆𝐫𝐚𝐛 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐂𝐚𝐬𝐞 𝐍𝐨𝐰: https://iofibrewater.co.uk/collections/shop-flavours

17/02/2026

🌸𝐒𝐏𝐑𝐈𝐍𝐆 𝐒𝐀𝐋𝐄! 🌸

The crocuses are out 🌼
The snowdrops are blooming 🤍
(Even though it’s freezing outside ❄️🥶)

That can only mean one thing…

It’s time for some spring gut-loving goodness 🌿✨

𝐎𝐮𝐫 𝐒𝐩𝐫𝐢𝐧𝐠 𝐒𝐚𝐥𝐞 𝟑 𝐟𝐨𝐫 𝟐 𝐢𝐬 𝐋𝐈𝐕𝐄💥

Buy 2 cases of 𝐢ó 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐫𝐢𝐧𝐤
and get 𝟏 𝐜𝐚𝐬𝐞 𝐅𝐑𝐄𝐄🎉

More balance.
More energy.
More feel-good days ahead.

But don’t wait (but stock is limited.) 🚨
And this sale is ending soon! ⏳

When this deal is gone… it’s gone.

𝐍𝐨 𝐜𝐨𝐝𝐞 𝐧𝐞𝐞𝐝𝐞𝐝. 𝐉𝐮𝐬𝐭 𝐚𝐝𝐝 𝟑 𝐜𝐚𝐬𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐚𝐬𝐤𝐞𝐭 𝐚𝐧𝐝 𝐩𝐚𝐲 𝐟𝐨𝐫 𝟐 𝐚𝐭 𝐜𝐡𝐞𝐜𝐤𝐨𝐮𝐭.

🌿 𝐒𝐡𝐨𝐩 𝐭𝐡𝐞 𝐒𝐩𝐫𝐢𝐧𝐠 𝟑 𝐟𝐨𝐫 𝟐 𝐒𝐚𝐥𝐞 𝐍𝐨𝐰: https://iofibrewater.co.uk/collections/shop-flavours

Ió

22/04/2026

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28/03/2026

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