Ió

23/08/2026

How healthy is your gut? 🤔

Most of us think gut health is all about digestion.

But your gut is connected to so much more.

😴 Sleep
😊 Mood
🍫 Sugar cravings
⚡ Energy
🍽️ Appetite
💚 And, of course, digestion

The surprising thing? You might not realise what your gut is trying to tell you.

Take our quick Gut Health Quiz to discover more about your own gut health and get simple, personalised insights to help you feel your best.

🎁 PLUS, complete the quiz and get 20% OFF your next order of ió Gut Health Drink.

Take the quiz here 👇
https://iofibrewater.co.uk/pages/gut-health-quiz

Your gut affects far more than your tummy. It's worth getting to know it. 💚

09/08/2026

🚨 FINAL HOURS! BUY 1 CASE, GET 1 HALF PRICE! 🚨

Stock up on your favourite ió Gut Health Drink before our offer ends at midnight tonight !⏰🍓🍋

Simply add 2 cases to your cart and your 2nd case will automatically be 50% OFF 🎉

✅ No code needed
🍓 Choose Strawberry
🍋‍🟩 Choose Lemon & Lime
💕 Or mix and match your favourites

Ready to stock up? 👇

👉 Shop now: https://iofibrewater.co.uk/collections/shop-flavours

Hurry, once midnight hits, the offer is gone! ⏳



T&Cs: Offer ends at 11:59pm on 9 August 2026. Discount applies to the second case when two eligible cases are added to your cart. Cannot be used in conjunction with any other discounts, offers or subscriptions.

05/08/2026

☀️ Summer is for making memories... not feeling bloated.

From BBQs and picnics to holidays and eating out, summer is all about enjoying yourself. But changes to your routine can sometimes leave your gut feeling less than its best.

That's where ió Gut Health Drink comes in. 💗

💧 Refreshing hydration
🌿 100% of your daily prebiotic fibre
🏆 Winner of the World Best Drink Innovation Award
🔬 Backed by science

✨ And for a limited time, you can stock up for less!

Buy 1 case and get your 2nd case HALF PRICE.

Simply add any two cases to your basket, and we'll automatically apply 50% off the second case – no code needed.

⏰ Offer ends soon!

👉 Shop all flavours today:
https://iofibrewater.co.uk/collections/shop-flavours

02/08/2026

🎉 Our Stock Up & Save event is officially LIVE! 🎉

Now’s the perfect time to fill your fridge with ió Gut Health Drink.

🛒 Buy 1 case and get your 2nd case HALF PRICE!

Simply add any two cases to your basket and we'll automatically take 50% off the second case – no code needed.

Why choose ió?

💧 More than just hydration
🌿 100% of your daily prebiotic fibre
🏆 Winner of the World Best Drink Innovation Award
🔬 Backed by science

⏰ Hurry – this offer ends soon!

👉 Shop all flavours now and stock up while the offer lasts:
https://iofibrewater.co.uk/collections/shop-flavours

24/06/2026

☀️🥵 Heatwave Hydration Upgrade!

In this weather, staying hydrated is essential… but ió Gut Health Drink takes it to the next level. 💧

A clear, refreshing drink that helps you hydrate and delivers 100% of your daily prebiotic fibre that's backed by science and winner of the World Best Drink Innovation Award. 🏆

We’re stocking the fridge, and now’s the perfect time for you to stock up too.

🔥 Summer Sale Now On

📦 Buy 4 cases for the price of 3

💰 Save £28.99

✅ No code needed — automatically applied in the shop

👉 Shop now: https://iofibrewater.co.uk/collections/shop-flavours⁠

We're also available in selected ASDA across Scotland in the food to go, section, too!

18/06/2026

☀️ 4 for 3 Summer Sale! ☀️

Stock up on ió Gut Health Drink and save £28.99.💧

It’s simple:

🛒 Add 4 cases to your basket
💳 Checkout as normal
🎉 Pay for only 3 cases

No code needed.
Free shipping included.

Choose Strawberry, Lemon & Lime, or Mix Box. 🍓🍋🍋‍🟩

Limited stock available - once it’s gone, it’s gone!

👉 iofibrewater.co.uk/collections/shop-flavours

Shop now and claim your 4 for 3 deal. ✨

This is where good gut health begins! Our scientifically proven prebiotic fibre-infused gut health drink delivers 100% of your daily prebiotics and 20% of your fibre. Tastes great. Lo kcals. Lo carbs. No nasty ingredients.

18/05/2026

Want to know what’s hiding beneath the surface? 👀

Visceral fat is the fat stored deep around your organs, and it’s linked to metabolic health, inflammation and long-term weight management.

A 2026 study published in Obesity Research & Clinical Practice found that adults consuming 25–35g of fibre per day had 7.6% lower adjusted visceral fat volume compared with those consuming under 15g per day. 📊💚

That doesn’t mean fibre is a magic wand.

The study shows an association, not proof of cause and effect, but it’s another powerful reminder that fibre matters.

Fibre helps support fullness, gut health, blood sugar balance and healthier daily habits, all of which matter when it comes to feeling better from the inside out.

And with prebiotic fibre, you take things to the next level, feeding the good bacteria in your gut and helping support a healthier gut microbiome. 🦠💚

Every bottle of ió Gut Health Drink delivers 20% of your daily fibre intake, with 6g of prebiotic fibre in every bottle. 🥤

More fibre.
More gut support.
More daily feel-good habits.
Less faff.

Find out more about the importance of fibre, and how prebiotic fibre can take your gut health benefits to the next level, at loveio.co 💚

13/05/2026

Meet ió,
The gut-loving drink that fits into your daily flow, for at home or on-the-go.
Helping support your gut’s natural glow,
A fibre-filled sip,
That’s easy to fit,
For balance from head to toe. 😍💧

10/05/2026

Weight loss injections are getting a lot of attention right now, but what about supporting your body naturally from the gut up? 👀

Our latest blog looks at the difference between prebiotic fibre and weight loss injections, including how fibre may help support:

✨ Feeling fuller for longer
✨ Reduced snacking
✨ Gut health
✨ Digestive wellbeing
✨ Blood sugar balance
✨ Long-term healthy habits

No quick fixes. No hype. Just a simple look at how prebiotic chicory root fibre can support your daily wellness routine. 💧🌱

Curious how they compare?

👉 Read the full blog here: https://iofibrewater.co.uk/blogs/news/prebiotic-fibre-vs-weight-loss-injections

04/04/2026

The secret to feeling good this Easter… 👀

It’s not about saying no.

It’s about balance.

The chocolate. 🍫
The long lunches.
The moments you actually enjoy.

And having something that helps you feel good alongside it.

Meet your Easter sidekick: ió Gut Health Drink ✨
Supporting balance and helping manage blood glucose even through indulgence.

💥 Good news… our Spectacular Strawberry Sale is EXTENDED for a few more days!

👉 2 Cases for just £39.99 (Save 31%)

Because you shouldn’t have to choose between enjoying life and feeling great.

👉 Tap the link to stock up before the offer ends (no code needed): https://iofibrewater.co.uk/products/strawberry