17/10/2026
Nutrient dense Superheroes🌱✨
Avocado🥑
Unlike most fruits that are high in sugars, avocados stand out due to their exceptionally high content of heart-healthy fats, mainly oleic acid, which you can also find in olive oil.
This monounsaturated fat supports healthy cholesterol levels, reduces inflammation and helps to improve blood vessel function. These fats also aid absorption of fat-soluble vitamins, such as vit E & A, and certain antioxidants, such as carotenoids.
100g serving packs almost 7g of fibre!
Rich in vit B5, B6, folate, vit K, vit E, Potassium & Copper.
AVOCADO PANCAKES
Ingredients:
150g plain flour
1/2 ripen avocado,mushed
300 ml water
Pinch of salt
Oil for frying
Method:
Mix all the ingredients together well. Heat up non-stick pan, brush with oil. Pour batter onto a pan, spread by circling a pan evenly, don’t make the pancake too thin (leave it thicker than a crepe). Fry for about a minute then flip and fry for further minute. The pancake should be nice and golden with a hint of green.
You can use any topping you like - sweet or savoury, but for avocado heaven, top it up with sliced avocado sprinkled with lemon juice, chilli flakes and sea salt.
Enjoy! Pick up free recipes in store or go online for inspiration.
