20/07/2026
Why Fruit & Veg Are Important in Our Diet 🍎🥦
Fruits and vegetables are nature’s superfoods! 🌱
They are full of vitamins, minerals, fibre and antioxidants that keep your body healthy and strong 💚
✅ Boosts immunity – Helps fight illness and keeps you strong 💪
✅ Good for your heart – Supports heart health ❤️
✅ Aids digestion – Keeps your stomach happy 🌿
✅ Helps maintain healthy weight – Low in calories, high in nutrients ⚖️
✅ Good for skin & eyes – Keeps you glowing ✨
✅ Gives you energy – Natural fuel for your day ⚡
Eat a variety of colourful fruits & vegetables every day 🌈
Healthy food = Happy life 😊
📍 Visit us at Bouverie Place Shopping Centre, Folkestone
Fresh fruit & veg daily 🛒💚