Meal Prep by Raymond Man

Meal Prep by Raymond Man 🍽️ Meals by Man | Chef Raymond - 30yrs hospitality + 10yrs wellness expertise. Restaurant-quality meal prep designed for your health goals & busy lifestyle.
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Macro-balanced, chef-crafted meals delivered fresh. Eat well, live better! Order today.

04/09/2026

10 meal Bundle £62.50
Flying out the door ☺️ fans

🥡 MEALS BY MAN – OPEN TOMORROW! 🥡We’ve listened to you! ❤️So many of you have asked us to open at the weekend for those ...
04/09/2026

🥡 MEALS BY MAN – OPEN TOMORROW! 🥡

We’ve listened to you! ❤️

So many of you have asked us to open at the weekend for those who work during the week and can’t make it along.

HERE’S YOUR CHANCE! 🙌

📅 Tomorrow – Saturday 5th
⏰ 2pm–4pm
1275 London Road, G40 3HW

Come along and stock up on your guilt-free Chinese meals for the weekend! 🥢❤️

Whether you’re looking for a quick lunch, easy dinners or meals ready to grab when you’re busy — we’ve got you covered!

2pm–4pm Saturday 5th — don’t miss us!

📍 Meals by Man

See you tomorrow! 👋❤️

Your Chinese takeaway has competition… 👀🥡Honey Garlic Chilli Chicken — sweet, sticky, garlicky with a little kick. 🔥And ...
03/09/2026

Your Chinese takeaway has competition… 👀🥡

Honey Garlic Chilli Chicken — sweet, sticky, garlicky with a little kick. 🔥

And unlike your usual Chinese order, this one comes with the numbers already worked out:

🍯 587 calories
💪 42g protein
🥢 Proper Chinese flavour
🥦 Freshly prepared
⏱️ Ready in minutes

Healthy eating shouldn’t mean spending your week eating food you don’t actually enjoy.

This isn’t a fakeaway.
It’s proper Chinese food — just built better.

The kind of meal you actually look forward to opening the fridge for. 🙌

🚚 Freshly prepared and delivered across Central Scotland every week.

Know someone who loves a Chinese but is trying to eat better? Tag them below. 👇

Or comment “DELIVERY” and we’ll send you our menu + delivery day for your area. ❤️
fans

Saturday’s pre-order drop went CRAZY… so Sunday, you’re up. 👀🥡After the response we had for Saturday, we’re opening SUND...
03/09/2026

Saturday’s pre-order drop went CRAZY… so Sunday, you’re up. 👀🥡

After the response we had for Saturday, we’re opening SUNDAY MARKET PRE-ORDERS NOW! 🔥

If you already know what meals you want, don’t wait until you get to the stall and hope they’re still there.

📍 AYR — Cutty Sark
📍 KIRKINTILLOCH Tesco Car Park
📍 DUNFERMLINE — St Catherine’s Wynd

Pre-order your favourites.
We’ll put them aside.
You turn up, collect and go. 🙌

No searching through what’s left.
No “have you got any more of…?”
No watching the person in front of you take the last one. 😭😂

👇 COMMENT YOUR MARKET BELOW:

“AYR” • “KIRKINTILLOCH” • “DUNFERMLINE”

…and we’ll send you the pre-order details.

⚠️ We’re taking a limited number of pre-orders for each market — once the allocation is gone, it’s gone.
fans
Ayrshire Farmers Market
Kirkintilloch Farmers Market
Dunfermline City Artisan Market

🥡 WHAT IF YOUR CHINESE CURRY WAS ACTUALLY KEEPING YOU ON TRACK? 👀⭐ PRODUCT SPOTLIGHT ⭐Classic Chicken Curry with Fried R...
01/09/2026

🥡 WHAT IF YOUR CHINESE CURRY WAS ACTUALLY KEEPING YOU ON TRACK? 👀

⭐ PRODUCT SPOTLIGHT ⭐
Classic Chicken Curry with Fried Rice

Proper Chinese-style curry.
Tender chicken.
Fried rice.
Big takeaway flavour. 🤤

But here’s the difference…

You get the meal you’re actually craving without feeling like you’ve blown the day.

✅ No boring meal prep
✅ No choosing between flavour & your goals
✅ Ready in minutes
✅ Makes staying consistent feel EASY

Because eating healthier shouldn’t feel like punishment.

It should still feel like Friday-night Chinese… just one that fits the plan. 🥡💪

🚚 Available for home delivery
🛍️ Grab & Go
📍 Selected stockists & markets

👇 Want to try Meals By Man?

Comment CURRY below and we’ll show you how to get yours. 🔥
fans

🚨 DON’T LEAVE IT UNTIL 3:55PM… 👀🥡Our SATURDAY GRAB & GO is back — EVERY SATURDAY this September, 2–4PM! 🔥The fridges wil...
01/09/2026

🚨 DON’T LEAVE IT UNTIL 3:55PM… 👀🥡

Our SATURDAY GRAB & GO is back — EVERY SATURDAY this September, 2–4PM! 🔥

The fridges will be loaded with your favourite Healthy Chinese meals — but the popular ones can disappear FAST.

📅 SEPTEMBER SATURDAY OPENINGS

🔥 Saturday 5th — 2–4PM
🔥 Saturday 12th — 2–4PM
🔥 Saturday 19th — 2–4PM
🔥 Saturday 26th — 2–4PM

Want something specific?

✅ PRE-ORDERS AVAILABLE
Pick exactly what you want, we’ll put it aside, then simply collect on Saturday. 🙌

Or take your chances at the Grab & Go… 👀😂

📍 Meals By Man Grab & Go
⏰ 2–4PM

👇 Comment “SATURDAY” and we’ll send you the pre-order details.

🚨 LANARK & LINLITHGOW — DON’T LEAVE YOUR FAVOURITES TO CHANCE! 🥡🔥We’re heading to TWO markets this Saturday and PRE-ORDE...
31/08/2026

🚨 LANARK & LINLITHGOW — DON’T LEAVE YOUR FAVOURITES TO CHANCE! 🥡🔥

We’re heading to TWO markets this Saturday and PRE-ORDERS ARE NOW OPEN! 🙌

Want a specific meal? Pre-order it and we’ll have it waiting for you — no turning up and finding your favourites have already sold out. 👀

📍 LANARK
Lanark Agricultural Centre
⏰ 10AM- Sell Out

📍 LINLITHGOW
The Vennel, High Street
⏰ 10AM– Sell Out

🥢 Healthy Chinese meals
💪 High-protein options
🔥 Takeaway-style flavour
⏱️ Ready in minutes

👇 COMMENT YOUR MARKET — “LANARK” or “LINLITHGOW” — and we’ll send you the pre-order details.

Get exactly what you want. We’ll do the rest. ❤️
fans
Makers & Merchants Markets
Linlithgow Artisan Market

Love a Chinese but trying to stay on track? 🥡❤️Healthy eating doesn’t have to mean boring food.🥢 Proper Chinese takeaway...
31/08/2026

Love a Chinese but trying to stay on track? 🥡❤️

Healthy eating doesn’t have to mean boring food.

🥢 Proper Chinese takeaway flavours
💪 High protein
🔥 Calorie controlled
⏱️ Ready in minutes

And this September, we’re coming to a market near you! 🚐

📍 15 market appearances across Central Scotland — check the poster for your nearest date, location & time.

🔥 Pre-orders open before each market so you can secure your favourites before they sell out.

👇 See your town? Comment it below!

MEALS BY MAN — Healthy Chinese ❤️
fans

🚨 PAISLEY… MEALS BY MAN JUST GOT EVEN EASIER TO FIND! 🥢🔥Another fridge. Another location. Another excuse to skip the tak...
31/08/2026

🚨 PAISLEY… MEALS BY MAN JUST GOT EVEN EASIER TO FIND! 🥢🔥

Another fridge. Another location. Another excuse to skip the takeaway. 😂

We’re delighted to welcome Sheiling Filling Station Londis, Gleniffer as our newest Meals By Man stockist! 🙌

So if you’re passing through Gleniffer and need something quick for lunch or dinner…

You can now grab your healthy Chinese meals locally. 👌

🥢 Authentic Chinese takeaway-style flavours
💪 High-protein options
🔥 Calorie-controlled
⏱️ Ready in minutes
😋 Meal prep you’ll actually look forward to eating

Because eating better shouldn’t mean giving up the food you love.

It should just mean finding a better version of it.

📍 NOW AVAILABLE AT
Sheiling Filling Station Londis — Gleniffer

PAISLEY — help us spread the word! 👇

🏷️ Tag someone who lives nearby and needs to know Meals By Man has landed in Gleniffer. 🥢🔥

MEALS BY MAN — Guilt Free Chinese
fans
Sheiling Filling Station

Address

Meals By Man, 1275 London Road
Glasgow
G403HW

Opening Hours

Monday 12pm - 2pm
Tuesday 12pm - 2pm
Wednesday 12pm - 2pm
Thursday 12pm - 2pm
Friday 12pm - 4pm

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