Meal Prep by Raymond Man

19/06/2026

📢 MARKET UPDATE

A quick update for all our market customers…

Our market stalls will be taking a short break and will return in July.

The good news? 🚚
Home deliveries and collections remain available as normal, so your favourite healthy Chinese meals are never far away.

Whether you’re looking for a quick lunch, an easy family dinner, or something to keep you on track during a busy week, we’ve got you covered.

We’d like to thank every single customer who continues to support our small family business. The growth of Meals By Man over the last few years has been incredible, and that’s all down to you.

We’ll be back at the markets in July, bigger, better and ready to serve you again.

Until then…
✅ Home Deliveries Available
✅ Collections Available
✅ Online Ordering Available

Order online at www.mealsbyman.co.uk

See you in July ❤️


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18/06/2026

Funny how people spend hours researching diets…

Then order a takeaway because they’re “too busy.”

The problem isn’t knowing what to eat.

The problem is having something ready when life gets chaotic.

That’s exactly why Meals By Man exists.

Healthy Chinese food.
Ready when you need it.
No willpower required.

Who else has been caught out by the “I’ll cook later” lie? 😂
fans

16/06/2026

Everyone’s trying to save money right now…

Yet somehow a £25 takeaway becomes £40 after delivery fees, drinks and “while we’re at it” extras.

Meanwhile our meals are sitting in your fridge ready in 4 minutes.

No delivery app.
No hidden fees.
No food coma.

Just proper Chinese food that helps you stay on track.

What’s your biggest takeaway weakness? 👇

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11/06/2026

IMPORTANT NOTE - Jackton Craft Market traffic flow for this Saturday 13 June:

If you're coming to our Craft Market this Saturday, to help keep cars moving, we’ll have a one-way system in place.

Please arrive via Eaglesham Road, then follow the orange entry arrows on the map above towards the B764 and onto Hayhill Road, heading in towards Jackton Distillery.

When you leave, please follow the blue exit arrows out of the distillery, continuing along Hayhill Road towards Peel Road.

Please don’t try to enter via the exit route on Hayhill Road from the Peel Road side. You may meet traffic coming the other way and get stuck against the flow ⛔

Our team will be on hand to guide you when you arrive. Thanks for helping us keep the day moving safely ❤️

10/06/2026

🥃 JACKTON… WE’RE COMING FOR YOU! 🥡

Scotland are back at the World Cup after 28 years…

And this Saturday we’re bringing our biggest squad of Healthy Chinese favourites to Jackton Distillery. ⚽🏴

The only question is…

Will Scotland lift the trophy before Jackton sells us out? 😏

📍 Jackton Craft Market
📍 Jackton Distillery, G74 5AN
⏰ Saturday 10am - 4pm

Whether you’re heading along for a browse, a coffee, a dram, or just looking for a fridge full of meals that keep you on track without giving up the foods you love…

We’ve got you covered.

🔥 Chinese takeaway flavour
💪 High protein options
⚖️ Low calorie meals
🥡 Ready when you are

Our market regulars know the score…

The best sellers don’t hang around for long.

Comment JACKTON below and we’ll send you this week’s menu.

⚽ Pre-order now and secure your favourites before the crowds arrive.
🏴 No extra time. No penalties. No disappointment.

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RAER Whisky

10/06/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 GOUROCK PRE-ORDERS NOW OPEN ⚽🥡

Scotland are back at the World Cup after 28 years…

And we’re back in Gourock this Saturday with a van full of Healthy Chinese favourites. 🔥

The question is…

Will Scotland score more goals than we sell meals? 😏

📍 Gourock Train Station Car Park
⏰ Saturday 10am–2pm

Whether you’re watching the football, heading to the coast, or just want your fridge stocked with meals that taste like a Chinese takeaway without the regret…

We’ve got you covered.

💪 High Protein
🔥 Low Calorie
🥡 Takeaway Flavour Without The Guilt

Last time, many favourites were gone long before closing time.

Comment GOUROCK below and we’ll send you this week’s menu.

⚽ Pre-order now and secure your favourites before the final whistle.
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The Gourock Farmers Market

10/06/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿 SCOTLAND’S BACK ON THE WORLD STAGE… AND WE’RE BACK ON THE STREETS THIS WEEKEND! 🥡🔥

After 28 years of waiting, Scotland are heading back to the World Cup and the whole nation is buzzing! ⚽️

So whether you’re stocking up before the match, fuelling the family for a weekend of football, or simply fancy some guilt-free Chinese that actually tastes like a proper takeaway…

We’ve got you covered 👇

📍 SATURDAY 13TH JUNE

🚉 GO UROCK MARKET
Train Station Car Park
⏰ 10am - 2pm

🥃 JACKTON CRAFT MARKET
Jackton Distillery
G74 5AN
⏰ 10am - 4pm

🍜 Low Calorie
💪 High Protein
🥡 Takeaway Flavour Without The Guilt

Just like Scotland, we’re aiming for a sell-out performance this weekend! 😅

Pre-order to guarantee your favourites before the final whistle blows.

⚽️ SCORE YOUR MEALS BEFORE THEY’RE GONE!

Tag your football mate who’s already planning their World Cup watch party👇🏴󠁧󠁢󠁳󠁣󠁴󠁿
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RAER Whisky
The Gourock Farmers Market

09/06/2026

🚚 WEDNESDAY DELIVERY ROUTE IS LIVE! 🥡

If your week is already looking hectic, let us take one thing off your plate.

We’re delivering our healthy Chinese meals across:

📍 Rutherglen
📍 Cambuslang
📍 Shotts
📍 Harthill
📍 Bathgate
📍 Denny
📍 Falkirk
📍 Dunfermline

No shopping.
No cooking.
No dishes.
Just Chinese takeaway flavours that keep you on track. 💪

Whether you’re chasing fat loss, building muscle, or simply trying to eat better without sacrificing taste, we’ve got your meals covered.

⚠️ Delivery slots fill up quickly, especially around Bathgate, Falkirk and Dunfermline.

👉 Order now at mealsbyman.co.uk
📩 Or drop us a message and we’ll help you choose the perfect bundle.



fans

08/06/2026

Kyle’s off to buy flags today 🏴󠁧󠁢󠁳󠁣󠁴󠁿

🏴󠁧󠁢󠁳󠁣󠁴󠁿Small medium and large Scotland flags now in everyone🏴󠁧󠁢󠁳󠁣󠁴󠁿

08/06/2026

Monday morning and finally a chance to catch my breath…

After another crazy weekend of markets, seeing queues at the stall, selling out, meeting so many familiar faces and serving thousands of customers, I looked around this morning and realised something…

Whilst I was taking that breath, our drivers were already out on the road delivering hundreds of meals before most people had started their day.

And that’s the reality of this business.

It never really stops.

Markets finish, the prep starts.
Prep finishes, the cooking starts.
Cooking finishes, the packing starts.
Packing finishes, the deliveries start.

Then we do it all again.

Sometimes when you’re in the middle of the madness, you don’t appreciate how far you’ve come.

What started as a simple idea and a belief that healthy Chinese food could taste every bit as good as a takeaway has grown into something that genuinely amazes me when I stop and think about it.

From cooking every meal ourselves and making deliveries in our own cars, to now producing thousands of meals every week, supplying stores across Scotland, attending markets every weekend and having drivers out delivering hundreds of meals on a Monday morning.

None of this happens without you.

Every order.
Every recommendation.
Every comment.
Every tag.
Every person who has trusted us with their meals.

You’ve helped turn a small family business into something we’re incredibly proud of.

Thank you for being part of the journey.

Now if you’ll excuse me… there’s another busy week ahead and those meals won’t cook themselves! ❤️🥡🔥



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