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Meal Prep by Raymond Man

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Meal Prep by Raymond Man

🍽️ Meals by Man | Chef Raymond - 30yrs hospitality + 10yrs wellness expertise. Restaurant-quality meal prep designed for your health goals & busy lifestyle.
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Macro-balanced, chef-crafted meals delivered fresh. Eat well, live better! Order today.

28/10/2026

🎃 AYR… who’s coming along to the Halloween Market this Saturday? 👻🥡

🔥 PRE-ORDERS NOW OPEN! 🔥

Halloween treats are great… but having your favourite Chinese meals sorted for the weekend? Even better! 😋

All your takeaway favourites, made healthier, packed with protein and ready in minutes! 💪

📍 Auchincruive Halloween Market
1 Gibbsyard, Auchincruive, Ayr
📅 Saturday 31st October
⏰ 10am–4pm

🥡 Want to make sure your favourites are waiting for you?

👇 Comment “AYR” below and we’ll send you the menu to get your pre-order sorted!

No tricks… just seriously good Chinese food! 🎃❤️

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Auchincruive Producers Market

28/10/2026

🥡 Paisley, who’s getting their meals sorted for the weekend? 👀

🔥 PRE-ORDERS NOW OPEN! 🔥

Your favourite Chinese takeaway flavours, made healthier, packed with protein and ready when you are! 💪

📍 Paisley Farmers Market
Paisley Cenotaph, High Street / Moss Street, PA1 1BG
📅 Saturday 31st October
⏰ 10am–2pm

Don’t leave it until the last minute and miss your favourites!

👇 Comment “PAISLEY” and we’ll send you the menu to get your pre-order sorted! ❤️
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Ayrshire Farmers Market

28/10/2026

WARNING: Swiping through these pictures may cause serious cravings! 🤤👇

Who said eating healthier had to mean boring food? 👀

Chinese takeaway flavours.
Proper satisfying portions.
Calories and protein taken care of.
And absolutely ZERO chopping, cooking or washing up! 🙌

Just delicious Chinese meals, ready in minutes.

Because life’s busy enough without having to figure out what’s for dinner every night!

❤️ All the flavour. None of the guilt.

👉 Now here’s the difficult part…

Swipe through our meals and tell us…

🔥 WHICH ONE ARE YOU EATING FIRST?

Drop your favourite in the comments 👇

And if you’re new to Meals By Man, comment MENU and we’ll help you get started! ❤️

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28/10/2026

All Set up at our Corporate Pop up
At Sky Livingston ☺️
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27/10/2026

❤️ A LOT OF YOU MISSED US LAST WEEK… SO WE’RE MAKING UP FOR IT THIS WEEK! 🥡🔥

Storm Boelo had other ideas for our weekend markets, leaving plenty of you without your favourite Healthy Chinese! 🌪️😂

But we’re back, and we’ve got 6 stops across 3 days!

Freshly prepared, protein-packed Chinese meals, ready in minutes. All the takeaway flavour, without the takeaway guilt!

📍 WEDNESDAY 28TH OCTOBER

🏢 Sky Livingston – Corporate Event
Bringing Healthy Chinese to the workplace!

🎃 SATURDAY 31ST OCTOBER

🥡 Paisley Farmers Market
📍 The Cenotaph, Paisley – PA1 2AE
⏰ 10am–2pm

🥡 Meals By Man Grab & Go
📍 1275 London Road, Glasgow – G40 3HW
⏰ 2pm–4pm

👻 Auchincruive Halloween Market
📍 Gibbs Yard Courtyard, Auchincruive Estate, Ayr – KA6 5HN
⏰ 10am–4pm

❤️ SUNDAY 1ST NOVEMBER

🥡 Uddingston Food Market
📍 Uddingston Bowling Club, Old Glasgow Road – G71 7HQ
⏰ 10am–3pm

🥡 Kirkintilloch Farmers Market
📍 Regent Centre, Cowgate – G66 1JH
⏰ 10am–2pm

❤️ WE’VE MISSED SEEING YOU TOO!

A huge thank you to everyone who messaged us after last week’s cancellations. Your support really does mean the world to our wee family business!

🔥 PRE-ORDERS ARE NOW OPEN!

With some of you missing out last weekend, we’re expecting a busy one!

👇 COMMENT YOUR LOCATION — PAISLEY, AYR, UDDINGSTON or KIRKINTILLOCH — and we’ll help you get your favourites sorted!

Meals By Man ❤️ Healthy Chinese

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Auchincruive Producers Market
Kirkintilloch Farmers Market
Uddingston Food Market
Ayrshire Farmers Market

24/10/2026

A wee review 🫶
Thanks 🙏
fans
Life of Reilly Hey this is our main page
Thanks for the review.

A review like the old days we literally didn’t know this was coming out.

22/10/2026

🌪️ WELL… THE WEATHER HAS OTHER PLANS! 😩

Unfortunately, Bishopbriggs Market this Saturday has been CANCELLED due to the incoming storm! 💨🌧️

And just to add to the disappointment, our Meals By Man Grab & Go will also be CLOSED this Saturday.

We had the meals ready, the enthusiasm ready… apparently nobody told Mother Nature! 😂

❤️ BUT DON’T PANIC… YOUR HEALTHY CHINESE FIX IS STILL AVAILABLE!

You can still order your favourites for home delivery! 🥡

🌐 www.mealsbyman.co.uk

Stay safe out there, everyone! ❤️

We’ll be back before you know it… hopefully without needing a boat! 🚣😂

Healthy Chinese ❤️ Meals By Man

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Bishopbriggs Market

20/10/2026

👀 THERE’S SOMETHING YOU LOT JUST WON’T LET US FORGET ABOUT…

And it’s not even November yet! 😂🎄

The messages have started…

“Are you doing the Beef Wellington again?”

“When can we order?”

“Can you put my name down already?” 😂

We LOVE IT! ❤️

🥩 OUR CHRISTMAS BEEF WELLINGTON IS COMING BACK!

Year after year, it’s one of our absolute biggest sellers.

And there’s something pretty special about knowing that our food has become part of so many families’ Christmas celebrations. 🥹❤️

We’re genuinely grateful.

So this year, we’re getting organised early!

🎄 THE CHRISTMAS PRIORITY LIST IS STARTING!

Want our incredible Beef Wellington to be the centrepiece of your Christmas dinner?

👇 COMMENT “ME” BELOW and we’ll help get you onto our Christmas list!

Let’s make this Christmas dinner something special! 🎅❤️

20/10/2026

📍 WHERE TO FIND US THIS WEEK! 🥡🔥

Your fridge called… it’s fed up watching you cook! 😂

We’re back on the road this week, bringing our Premium Chinese Meal Prep to more locations across Scotland!

Freshly prepared, packed with flavour, high in protein and ready when you are! 💪

📍 WEDNESDAY 21ST
🏢 First Direct Offices – Exclusive Workplace Pop-Up!

📍 SATURDAY 24TH
🥡 Bishopbriggs Market
Outside Bishopbriggs Library
⏰ 10am–3pm

🏪 Meals By Man – Grab & Go
1275 London Road, Glasgow, G40 3HW
⏰ 2pm–4pm

📍 SUNDAY 25TH
🥡 West Lothian Producers Market
West Lothian College, Livingston, EH54 7EP
⏰ 11am–3pm

❤️ Whether you’re a regular who keeps coming back or someone who’s been meaning to give us a try, we’d love to see you!

🔥 PRE-ORDERS ARE NOW OPEN!

Don’t leave your favourites to chance. Get your meals reserved and simply collect at your chosen location!

👇 COMMENT YOUR LOCATION BELOW – BISHOPBRIGGS, GLASGOW or LIVINGSTON – and we’ll help you get your meals sorted!

Less cooking. Less hassle. More time for you. 🙌

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Bishopbriggs Market
West Lothian Producers Market

17/10/2026

🏁 THE BATTLE OF THE MAN FAMILY HAS BEGUN! 😂🔥

Sent the young one to brave the Scottish weather at Kilmarnock Farmers Market…

Meanwhile, I’ve bagged myself a nice cosy indoor spot at Johnstone Town Hall! 😂

But we’ve decided to make things interesting…

🏆 FIRST ONE TO SELL OUT WINS!

👦 TEAM YOUNG MAN
📍 Kilmarnock Farmers Market
Kilmarnock Town Centre

👴 TEAM OLD MAN
📍 Johnstone Town Hall
25 Church Street, PA5 8FA

Same delicious Healthy Chinese meals.
Two different locations.
One family rivalry! 🤣

I’ve got the experience… he’s got the energy.

Let’s see who gets bragging rights at dinner tonight! 😂

👇 COMMENT YOUR TEAM!

🔴 TEAM KILMARNOCK

🟢 TEAM JOHNSTONE

And if you’re nearby, pop along and help your team WIN! 🏆❤️

Address

Meals By Man, 1275 London Road
Glasgow
G403HW

Opening Hours

Monday	12pm - 2pm
Tuesday	12pm - 2pm
Wednesday	12pm - 2pm
Thursday	12pm - 2pm
Friday	12pm - 4pm

Website

http://Mealsbyman.co.uk/

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