20/09/2026
Back to school, back to busy evenings. 🎒🍛
When everyone’s hungry and there’s a mountain of homework to tackle, our Quick Tomato & Fish Curry is an easy family dinner that’s ready in no time.
Seasoned with LoSalt for great taste with less sodium, it’s a simple way to make a dinner the whole family will love, whilst also helping to keep everyone's salt consumption in check too.
đź“Ś Save this recipe for your next busy school night.
½ tbsp oil
6 tomatoes, roughly chopped
1 clove garlic, chopped
1 small green chilli, deseeded and finely chopped
4 spring onions, sliced
½ tsp LoSalt
½ tsp ground coriander
½ tsp ground cumin
½ tsp black mustard seeds
ÂĽ tsp turmeric
2 cod loins, approx. 260g, cut into large chunks
½ x 25g pack coriander, chopped
Cooked brown basmati rice to serve
Heat the oil in a medium saucepan and fry the tomatoes, garlic, chilli and the whites of the spring onions, covered, for 5 minutes.
Blend the LoSalt with the spices and add to the tomatoes, cover and cook for a further 3 minutes until pulpy in texture.
Stir in 100ml water and nestle in the cod, sprinkle over the green parts of the spring onions and cook, covered, for a further 4-5 minutes until the cod is just cooked through. Gently stir in most of the coriander.
Sprinkle with remaining coriander and serve with rice.
