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Hosprep A Chinese chef and a personal trainer… HOSPREP calorie controlled meals delivery nationwide
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A little HOSPREP upgrade 💛🖤You might start spotting some new bags around HOSPREP!We’ve added our new branded tote bags a...
06/10/2026

A little HOSPREP upgrade 💛🖤

You might start spotting some new bags around HOSPREP!

We’ve added our new branded tote bags along with insulated bags to help keep your meals protected and at the right temperature while they’re on the move.

It’s only a small change, but as we continue to grow, we want every part of HOSPREP to keep improving too — from the food we make to how it reaches you.

And we have to say… we’re pretty happy with how they turned out 😍

HEALTHY CHINESE ANYONE?
you.

Also we have Shantel modelling our new tote bag too ❤️

Who wants one ? 😍

OMG Bishopton ❤️ sold out in 22 minutes. Thanks so much for the support. See you next month 😍 The Bishopton & Dargavel F...
19/09/2026

OMG Bishopton ❤️ sold out in 22 minutes. Thanks so much for the support. See you next month 😍 The Bishopton & Dargavel Farmers Market

06/09/2026

Ever wondered how we make our sauces at HOSPREP? 👀

It’s a little different from how I used to do things in a Chinese takeaway.

When you’re producing thousands of calorie-controlled meals every week, consistency is everything.
Same recipe. Same measurements. Same cooking process. Same taste. Every batch.
Once cooked, the sauce is blended until smooth before being rapidly chilled, ready for the next stage of production.

It might not be the glamorous side of meal prep 😂 but these are the processes behind every HOSPREP meal.

30 years as a Chinese chef… and I’m still learning better ways of doing things.

HEALTHY CHINESE ANYONE? 🥢

I spent years thinking I had to do everything myself. Learning to trust other people, teach them what I know and give th...
05/09/2026

I spent years thinking I had to do everything myself. Learning to trust other people, teach them what I know and give them responsibility has probably been one of the biggest reasons we’ve been able to grow.
Still plenty to learn and plenty to improve, but I’m proud of what this team produces every week.

Healthy Chinese Anyone? 🥢

The side of food production customers don’t normally see… 📝When people see a HOSPREP meal, they see the finished product...
31/08/2026

The side of food production customers don’t normally see… 📝

When people see a HOSPREP meal, they see the finished product.

What they don’t see is everything that has to happen behind the scenes to make sure that meal is produced safely and consistently.
One of the most important parts of our day is record keeping for our HACCP food safety system.
Temperatures, cooking, cooling, cleaning, deliveries, ingredients and checks all need to be monitored and recorded.
And there’s a simple reason for it.

If you don’t record it, you can’t prove it happened.

As HOSPREP has grown, I’ve realised that making great food is only one part of running a food production business. Having proper systems and making sure they’re followed every single day is just as important.
It might look like paperwork, but these records allow us to spot problems, trace what happened and take action if something isn’t right.
And most importantly, they help us make sure every meal leaving HOSPREP is being produced safely.

It’s definitely not the glamorous side of the business 😂 — but it’s one of the most important.
Food safety isn’t something we assume. We check it, record it and prove it. ❤️

Is there anything about how your HOSPREP meals are made behind the scenes that you’ve always wondered about?

What a turn out at The Bishopton & Dargavel Farmers Market today ❤️ sold out in 30 minutes 😜 Thanks to everyone who mana...
15/08/2026

What a turn out at The Bishopton & Dargavel Farmers Market today ❤️ sold out in 30 minutes 😜 Thanks to everyone who managed to get some and sorry for those who left disappointed 😥 We will be back next month with double the amount 😍See you then ❤️

Switching off has never been easy for me...If you own a business, you’ll probably understand this.Even when you’re on ho...
02/08/2026

Switching off has never been easy for me...

If you own a business, you’ll probably understand this.
Even when you’re on holiday, your mind is still at work.

“Is everything running okay?”

“Has that delivery gone out?”

“What if something goes wrong?”

For years, I found it really difficult to switch off.
But every time we’ve been away, it’s become a little bit easier.

Not because I worry less...
But because our team continue to prove, time and time again, that I can trust them.

This holiday was probably the easiest one yet.
For the first time in a long time, I was able to spend quality time with Pamela and Emelia without constantly thinking about work. Thanks team ❤️

If you own a business, do you find it difficult to switch off when you’re away?

One thing you should know about Pamela... 😂❤️If the quality of the meat isn't good enough...She simply won't eat it.If t...
25/07/2026

One thing you should know about Pamela... 😂❤️

If the quality of the meat isn't good enough...

She simply won't eat it.

If the chicken isn't prepared properly...
She won't eat it.

If the texture isn't right...
She won't eat it.

She's honestly one of the fussiest people I know when it comes to food! 😂

When we started HOSPREP, I quickly realised something...
If our meals didn't get Pamela's approval, they didn't get yours either.
As a chef, I already cared about flavour.
Pam taught me to become even more obsessed with consistency and quality.

To this day, if she wouldn't happily sit down and eat it herself...
We won't send it out.

We've always believed one thing...

If we wouldn't eat it ourselves, we definitely wouldn't sell it. ❤️

One question...

Is anyone else really fussy when it comes to food?

What makes you say...

"Nope... I'm not eating that!" 😂




This week we would like to share something that’s close to our hearts ❤️When Pam and I started HOSPREP, we had one missi...
18/07/2026

This week we would like to share something that’s close to our hearts ❤️

When Pam and I started HOSPREP, we had one mission... To create healthier Chinese meals without making you give up the food you love. 💪

Every time one of these messages comes through, it's a real pinch-me moment for us. ❤️

If you've tried HOSPREP, we'd love to hear from you. ❤️
What's your favourite meal... and why? 👇








One question…..Which ingredient in this meal has the most calories ?🍗 Chicken🍚 Rice🧅 Onion🍛 Curry sauceNo googling 👀😂   ...
11/07/2026

One question…..

Which ingredient in this meal has the most calories ?

🍗 Chicken

🍚 Rice

🧅 Onion

🍛 Curry sauce

No googling 👀😂

Address

Unit E 24 Rosyth Road
Glasgow
G50YD

Opening Hours

Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 4pm - 10pm
Sunday 4pm - 10pm

Telephone

+447949088812

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