Move Train Eat

05/03/2026

Real food, real nutrients and real fat, protein and carbs that really fill you up! And in a cute bowl? Eh, yes please.

What’s your favourite meal to make? If I’m cooking, mine is probably dinner - but if I’m in a rush, it’s probably breakfast as there is just so much you can do to create a healthy and delicious breakfast with little time. It’s great!

Perked my mornings and working days up this week with cute new bowls from IKEA as we never seem to have enough.

Bowl is:
200g Fage 0%
2 tbsp granola
1 tbsp pumpkin seeds
Handful of blueberries
1 tbsp walnuts

Snack bowl later is:
1 medium Braeburn apple chopped
1 tbsp pistachios
1 tbsp pecans

A bowl is required for nuts otherwise I’d eat the whole jar… 🐿️🐿️🐿️

What’s your go to snack bowl?

04/03/2026

Meatballs made easily with a delicious and versatile sauce - that you can prep in advance and thank yourself later 👏

Full recipe below, easy to SAVE:

1 small handful fresh basil leaves
2 tbsps avocado oil
for the sauce:
400g tinned whole tomatoes
350ml vegetable or chicken stock
2 tbsps tomato purée
160g brown onion, peeled and halved
2 garlic cloves, peeled and left whole
2 tbsps olive oil
¾ tsp dried oregano
¼ tsp dried red chilli flakes (optional)
for the meatballs:
450g 5% fat beef or chicken mince
120g brown onion, finely chopped
1 garlic clove, minced
1 large egg, beaten
30g panko breadcrumbs
1 tsp fresh ginger, finely grated
½ tsp ground cumin
½ tsp chilli powder
1 tsp sea salt
¼ tsp ground black pepper

SERVES 4

PER SERVING:
347 Calories
15g Carbs
29g Protein
19g Fat

Place the sauce ingredients in a saucepan and heat over a medium flame until simmering. Reduce the heat to low and simmer for 40 minutes, stirring occasionally.
Meanwhile, place the meatball ingredients in a large bowl. Combine thoroughly using your hands. Scoop 1 heaped tbsp of the mixture and roll into a ball. Repeat with the remaining mixture until all used up.
Brush or spray the meatballs on all sides with 2 tbsps avocado oil.
Preheat your air fryer to 200˚C/400˚F. Place the meatballs in the air fryer basket, leaving a gap between each one. Cook for 10-14 minutes, or until golden, turning after 7
minutes of cooking time.
Taste the sauce and season if desired. Turn off the heat and leave to cool. Remove and discard most of the onion. Add the fresh basil leaves and blend the sauce until smooth.
Store any leftover meatballs and sauce in separate airtight containers and refrigerate for up to 4 days or freeze on same day.

Serving suggestion:
Serve with spaghetti or tagliatelle pasta. Recommend 50g dried pasta per serving. This is not included in the macros above 💪

Enjoy! 🍝

03/03/2026

How to feel creative, empowered, proud and satisfied before 8am?

Make a colourful and healthy breakfast.

You could prep it in advance or if you cba, don’t, use cereal or raw ingredients, and have fun with it.

Your kids might get involved too and even jump on the overnight oats wagon… a game changer for busy mornings!

My pre-made mix is oats, chia seeds, pumpkin seeds and frozen fruit, soaked in water. I heat this up and add it to yogurt or protein powder, or both (like the video)!

The bowls I make for Connor are oats, mashed banana, chia seeds, frozen mango, soaked in milk.

The bowls I make my husband most days are yogurt, granola, nuts, fruit and a drizzle of honey.

Everything is super easy to get out, put back and pretty much all whole foods.

You don’t need to stock up on everything at once, and you certainly don’t need to add 20 ingredients, enjoy what you like and take pride in your creation 💚🎨

28/02/2026

I’m trying so hard to get better at making dishes that are easy to make more of. This was so easy to do on Thursday and now I feel good knowing we have such a nice midweek dinner to look forward to next week.

I find this is particularly important on the nursery days as Connor is so tired when he comes home, there is no time for proper cooking. Or tbh, for lunches when I’m teaching, as it’s so much easier to take lunch with me than try and find nutritious options when I’m out.

It’s so simple but it makes a difference - thank your future self 👏

Thank you to for this delicious recipe.

10/02/2026

https://youtube.com/shorts/_R1HVH4YB4I?si=odDdz7Wg9yaVxpT8

An invite to subscribe on YouTube for free recipes, free workouts and stretching routines. 💪⭐️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/02/2026

Six easy meals I eat on repeat. These are all fibre-rich, with grains, veggies, pasta, rice or oats, and high in protein, with combinations of nuts, eggs, meat and fish.

They’re colourful and all prepped in less than 20 mins - most of them like 10mins!

The key for me is making sure I have the right stuff in the fridge and the cupboards to make eating big volumes of good food easy. I veer majorly off track when I’m forced into having a really high kcal or high fat lunch, then I don’t have enough kcals left to have a decent dinner or any snacks (cannot live without some sort of afternoon goodness)!

If you love an easy, healthy meal, follow along for tips, recipes and shopping lists to save down.

27/12/2025

If you’re feeling a bit meh, sluggish and achey after a mad few days - go have a move for 10-15 mins!

It’s just made me feel so much better.

Move slow and be kind to yourself ❤️🙏

27/12/2025

What if January felt kind instead of overwhelming? 🤍

This January, I’m inviting you to move in a way that supports your body — not punishes it.

The Move Train Eat January Pilates Challenge is a safe, effective and realistic way to feel:
✨ less stiff
✨ stronger
✨ more connected to your body

💫 What is the challenge?

It’s a month of daily Pilates movement, designed to gently build strength, improve mobility and ease stiffness — without pressure or extremes.

Week 1 – Foundations (from 3rd January)
You’ll receive 3 short Pilates workouts to complete in your own time across the week.
We focus on:
✔️ breathwork
✔️ concentration & control
✔️ neutral alignment
✔️ body awareness

We start gentle and sensible — because the first week after the holidays can feel like a lot.

Weeks 2–4 – Moving together (from 10th January)
We commit to 21 days of movement together 🤍

✔️ Live Pilates classes each morning
✔️ 25–35 minute sessions
✔️ Replay sent to you if mornings aren’t your thing

Workouts include mobility, stretching and strengthening — helping you build consistency through a varied, supportive approach.

✨ You’ll also enjoy:

✔️ 24 workout recordings
✔️ 21 live workouts
✔️ 20 Move Train Eat recipes
✔️ A community of like-minded people cheering each other on

This isn’t “new year, new you”.
This is December was busy — now it’s time for me 🌱

💚 Join the January Pilates Challenge
🔗 Link in bio

26/12/2025

A magical few days of food and family fun. Feeling very much like a stuffed turkey myself now…. 🍫🍗🥕🥦😂

But who isn’t?

I’m on route to Devon now for a friends and family holiday to bring in the New Year. Good food, seaside walks and toddler chaos galore.

I’m already craving water and my normal home cooked meals ha. Anyone else?

Makes me even more excited for the recipes and movement of the January challenge!

This time next week we’ll be starting 🙌🏻💪

You can still sign up! Comment challenge if you want to hear more. ❤️

19/12/2025

FIVE smoothies to save down for when you’re craving some colour, some healthiness and some lovely deliciousness!

Stock up on your frozen bits and you’ll be set to make these any time.

Comment DETAILS if you want the macros too!

06/12/2025

My favourite warming chocolatey porridge recipe, topped with my homemade granola.

This is fibre rich, high in protein and a great source of minerals, vitamins and minerals - and it tastes good. An all-rounder!

Comment CLUB to receive more healthy + delicious recipes to your inbox for free.

Details to SAVE or send to your bestie:
389kcals
21.3g Protein
40.8g Carbs
11.7g Fat
6.3g Fibre

Ingredients:
30g oats
1/2 banana
100ml ish water
15g Whey Impact Chocolate Smooth (also tested with Coconut, Salted Caramel + Vanilla)
1 serving of my Homemade Granola (23g)
Handful of raspberries

Method:
Add the oats and banana and water to the pot and heat on a medium heat
Meanwhile, add the protein powder to your breakfast bowl (do not add to the pot)
Cook the porridge until a thicker and creamier consistency, add a little water if you need
Mix in the cooked porridge with the protein powder until smooth and creamy
Top with granola and raspberries

Enjoy!

After finding this dreamy mix I struggle to find a better way to enjoy warm porridge! This is the perfect swap for winter for anyone who likes overnight oats or cold yogurt bowls 🔥