Move Train Eat

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Move Train Eat I'm Mandy, offering Pilates and Nutrition Coaching for busy women, mums + mums-to-be. What is Move Train Eat? Our training, it’s different.
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Pilates at home: join today for £20
Nutrition Coaching: book a free call to get started
https://linktr.ee/movetraineat One coaching platform ready to help you move better, train better and eat better. It’s not about dreading a workout, it’s about practicing movement that will build your strength, connect your mind and body, improve your fitness knowledge and boost your wellbeing from the inside out.

- MOVE with mat-based Pilates. Based on Joseph Pilates original repertoire of 34 exercises, Move Train Eat Pilates is tailored for individual needs. Adapted for your level and with small equipment to assist, we’ll lengthen, strengthen and tone your body, whilst working on your mobility, flexibility and balance. Plus, we’ll teach you the Pilates fundamentals to allow you to get the most out of your practice.

- TRAIN in group exercise to music sessions. It’s not in the 'proper gym', it’s in our home studio or your home, or in a group fitness setting and it’s meant to be FUN. We focus on small movements, using dumbbells, resistance bands, ankle weights, high and low impact cardio to music. We layer it up based on what suits you, helping you smash your goals, one workout at a time. Grab a friend and get involved!

- EAT delicious food, always. Depending on your goals, we’ll help you with how best to fuel your body. We’ll look at your energy levels, your intake, how active you are and advise you on what changes to make. We’re full of recipe recommendations and food and drink swap ideas too! WHERE Sessions and coaching meetings are held at our home studio in Jordanhill, at your home, or workplace, or online if you’re based far from Glasgow. We have a few locations across Glasgow City Centre we can use if this suits better. GET IN TOUCH If you’re keen to try something new, work on your fitness or Pilates goals, work towards a weight loss or gain goal or learn generally how to fuel your body better. Move Train Eat is here to help.

09/10/2026

There have been two sides to this week for sure. An up and down one with anxiety I’m sure is normal but still throws you.

I feel so grateful to be pregnant and just trying to take it one day at a time when it feels harder.

What I really eat on a typical working day at the moment. Coz what is the point in doing these if you’re not being hones...
07/10/2026

What I really eat on a typical working day at the moment. Coz what is the point in doing these if you’re not being honest?

Realised these was no fruit in this day🤭, which probably isn’t the norm - but there was a lot of veggies and lots of good fibre so the nutrients are still there 😅as is the salt and the sugar 🍿🍫

One thing that’s really surprising me is how energised I feel without caffeine - maybe it’s all the colourful foods, or maybe it’s just this stage for me. I’ll probs be knackered again next week 😴

What’s the one food you couldn’t live without pregnant?

05/10/2026

Mat Pilates SWAPS for 25 weeks pregnant (what I’m ditching + what I’m doing instead).

Mums, mums-to-be - if you want to keep doing Pilates throughout your pregnancy, you’re in the right place!

Save this down and feel good about a full body Pilates session, working with your pregnancy bump - not against it!

What exercise do you like the best?

Glute Bridge - After 16 weeks we want to avoid lying on our backs (for the best for our baby and us mums), so an elevated glute bridge is the best next thing. Use a few pillows, a comfy sofa, or chair and enjoy the glute focused exercise.

Leg Pull Prone - You are still safe to do Leg Pull Prone on toes or knees when pregnant, because it is using strength from the shoulders and deeper core, however, many women start to feel so heavy in the middle, they don’t like the feeling in their lower back or tummy. Side lying shoulder and core work is the perfect alternative here. Ensure elbow is under shoulder and hold yourself up using obliques, shoulder strength and deep core. Add leg lifts for added challenge.

Roll Down - When the bump is big, there is no space to roll down, and even in tri 1, it could make you feel a bit light headed. Cat to cow offers a similar spinal extension and flexion. Listen to your body and focus on the movement of the thoracic spine (upper spine between shoulder blades) more than the lumbar spine, which will naturally dip with the weight of your bump.

Swan Dive - When we can’t lie on our tummy, this is one of the best posture focused alternatives. Core stability gets a good workout with this pregnancy modification too. Elbows and knees bend out to the side as the upper back, glutes and core work to keep you stable. You could always add a hand weight or ankle weight here too.

Squat - Typically in Pilates out knees and heels are in line with our hips to mobilise the knees, hips and ankles whilst the body is in perfect alignment. As we go through pregnancy, we may need more space for our bump - so the ideal modification here is to widen the squat, toes and knees pointing out. Feel a warm up through the key joints and enjoy some heat building in the glutes and quads too.

Tricep Press - In Pil

04/10/2026

How overthinking is ruining your fat loss journey…

(And how nutrition coaching could help…)

You’re questioning every single food you like and you’re allowing other people’s opinions to take over
*what is the point of this if you can’t even think straight

You’re confusing Instagram posts for bespoke coaching
*what works for one person will not work for you, everyone’s lives and bodies are different - not to mention what food they like

You’re feeling guilty about your birthday night out before you even go on it
*life is for living. Especially as a mum with limited “nights out” - we can find the balance I promise.

You’re cancelling on your friend because you can’t justify coffee and cake on a Monday
*you can still do these things - I’ll show you how to do it and feel good about it!

I see these things all the time and it’s just so rubbish! I know you want to feel good whilst you take care of ourselves - and I’m telling you, you can!

I’ll set the guidance and help you stick to it - no matter what! Three full months now til the festive season - whatever that looks like for you - how good would it be to end the year feeling super chuffed with yourself🎄🎅🙋‍♀️

Surely I’m not alone? Cheerios, branflakes, crunchy nut cornflakes - anything with a crunch.My love Sprite Zero. Pilate...
02/10/2026

Surely I’m not alone?



Cheerios, branflakes, crunchy nut cornflakes - anything with a crunch.

My love Sprite Zero.

Pilates keeps your body in alignment, it just helps, and it’s a workout you can enjoy 💪

Goodbye toddler mayhem. Hello alone time 🍂💚🍁

I try and add colour, but give me the foooood.

What’s your survival guide?!

It’s time to delete the Dominos app. ❌🍕Fakeaway recipe series: part 3 And it is a GOODIE. It’s on our weekly rotation of...
29/09/2026

It’s time to delete the Dominos app. ❌🍕

Fakeaway recipe series: part 3

And it is a GOODIE. It’s on our weekly rotation of recipes 🍕🍕🍕

Ingredients for 2 servings.

macros:
71g protein | 17g carbs | 27g fat

for the base:
500g chicken breast mince (I use Heck Simply Chicken Mince)
1 tsp garlic granules
20g mozzarella cheese*, grated
2 tbsps oats or breadcrumbs (use gluten free if preferred)
1 small egg
½ tsp sea salt
½ tsp ground black pepper
½ tsp dried oregano

for the toppings:
5 tbsps tomato purée (I use Mutti pizza sauce from Sainsbury's )
4 button mushrooms, sliced
1/2 yellow pepper
1/2 red pepper
1/2 white onion
100g mozzarella ball torn
30g grated mozzarella (use DF cheese if preferred)

SAVE down and delete the Dominos app.

28/09/2026

I have something embarrassing to admit…

I miss the Straight Leg Stretch, Scissors and The One Hundred. I cannot wait to do them next year 🤣

This sort of workout is is my saving grace! Part 2 of the Pilates workout for the girls who love Pilates but are also pregnant. Safe for Tri 1 + Tri 2.

SAVE down and take time for you with a fix of the OG repertoire in a safe and considerate way.

Take lots of breaks, drink water and enjoy 15-20 mins of you time. 💚 you deserve it always, but you REALLY REALLY deserve it when you’re pregnant.

What Pilates moves do you miss being pregnant? Is that a lame question that only a Pilates teacher would ask?

27/09/2026

Honest pregnancy update part 3. Feat Sprite Zero.

Week 23 welcomed:
Anxious Annie
Feeling large
Infection 👎
Caffeine ❌
Milking it 💁‍♀️
Healthy(ish) food 💚

Pregnant girls - how are you getting on in tri 2?

Six things I’m doing to make things a bit easier. Carbs.Being selfish and scheduling. Abusing online shopping. Winning a...
25/09/2026

Six things I’m doing to make things a bit easier.

Carbs.
Being selfish and scheduling.
Abusing online shopping.
Winning at breakfast time.
Repeating what I know even if it’s boring.
Channelling James Clear and simple habits.

Are you trying to find the joy amid the chaos. You’re in the right place to move train eat - with joy.

💚

Bread, pasta, rice, wraps, sweet potato, couscous - and of course fries.

This may seem sneaky, but we need the time right?!

The £2-3 delivery is worth it to have healthy food in the house and the time back. I’ll save it on all the w**e I’m never buying now 🤰😅

He still gets a healthy breakfast and I get a hot one - we’re both happy this way!

Chicken Meatza (aka the high protein pizza) has been added to the rotation again.
Salmon roasting tins.
Steak with greens, bolognaise, chicken pesto - they’re easy and do the job!

Fruit
Veggies
Outside
Pelvic floor
Vitamins

My 🤰 habits done!

Say hi 🙋‍♀️ or drop me a message anytime.

Mandy x

Address

132 West Regent Street
Glasgow
G22RQ

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