One2onedietkim

Home
United Kingdom
Gloucester
One2onedietkim

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One2onedietkim, Food & Drink, Gloucester.

🥇Gold 1:1 Diet Consultant & Sponsor
🏆Silver Elite Champion 2024
📦 Nationwide Next Day Delivery
🫶 New Slimmer Offers Available
📲 VIP Slimmer Group Chat
📱Access to the 1:1 Diet App

👩‍💻 https://www.one2onediet.com/kdibdin

05/04/2026

Happy 2nd Wedding Anniversary to my Husband ❤️ I love you millions 🥰 Here’s to many more years of making memories ❤️

21/03/2026

597 calories. 72g of protein. A full steak dinner with peppercorn sauce 🤯

Welcome to Steak Saturday 🥩

I genuinely had to double check the calories on this one. A full steak dinner with crispy potatoes, greens AND a cheeky peppercorn sauce for just 597 calories 😍

This is exactly why I love learning how to build balanced meals. You can still eat proper, satisfying food and stay on track at the same time.

Tonight’s plate:
🥩 Lean sirloin steak
🥔 Crispy baby potatoes
🥦 Tenderstem broccoli
🌱 Asparagus & mushrooms
🤤 Creamy peppercorn sauce

Healthy eating doesn’t have to mean boring food or tiny portions — just smart choices and good ingredients.

Save this for your next Steak Saturday 🥩

Also… are you team rare, medium or well done? 👀

20/03/2026

“This is better than Domino’s.” – Craig 🍕

And honestly… he wasn’t wrong.

This high-protein homemade pizza came in at 599 calories for the WHOLE pizza and it tasted unreal.

✔️ 41.7g protein
✔️ Under 600 calories
✔️ Quick to make
✔️ Fakeaway favourite unlocked

The base is just 2 ingredients:
• Self-raising flour
• 0% Greek yogurt

Top it with whatever you fancy. I went with:
BBQ chicken, mushrooms, red onion, peppers, passata, lighter mature cheese and fresh basil.

It was so simple and so quick to make… even I was impressed 😅

Safe to say this one will be on repeat in our house.

Save this if you love a high-protein fakeaway 👀

19/03/2026

Simple swaps make a BIG difference 👏

This dinner was a high-protein chilli bowl, but instead of rice I switched it for cauliflower rice.

Same comforting meal, but:
✔️ Lower calories
✔️ Keto friendly
✔️ Extra veg
✔️ Still super filling

It’s one of the easiest swaps you can make if you’re trying to reduce calories without feeling like you’re missing out.

My bowl:
326 calories | 35.6g protein

Craig’s bowl:
476 calories (he had the rice 😅)

In the chilli:
• 5% lean beef mince
• Kidney beans
• Passata
• Onion, peppers & mushrooms
• Beef stock
• Topped with lighter mature cheese
• Served with broccoli

Real food, simple swaps, and meals that work for the whole house 🙌

18/03/2026

High-protein chicken & chickpea curry with cauliflower rice 🌶️🥥

Sometimes recipes don’t go exactly to plan… and that’s okay! 😅
I accidentally added a little too much curry powder, and without any Greek yogurt in the fridge to cool it down, I had to improvise.

So I stirred in some 50% less fat soft cheese and it actually worked perfectly — it made the curry creamy, milder and so comforting.

Served with Tesco cauliflower rice to keep it lighter but still filling.

Per serving:
284 calories | 19.7g protein

What’s in it:
• Chicken thigh fillets
• Chickpeas
• Spinach
• Baby plum tomatoes
• Light coconut milk
• Peanut butter
• 50% less fat soft cheese (my heat-saving hack 😅)
• Cauliflower rice

Proof that even when cooking goes slightly wrong, you can still end up with something delicious 🙌

17/03/2026

One meal… perfect for the whole family 👨‍👩‍👦✨

One thing I love about Step 3 on The 1:1 Diet is that I can cook one meal for all of us. No separate dinners, no complicated recipes – just a balanced meal we can all sit down and enjoy together.

Tuscan chicken with creamy orzo, spinach & tomatoes, served with tenderstem broccoli 🤍

My portion came in at 597 calories with 36g of protein, which keeps me full, supports my goals and still lets me enjoy proper home-cooked food.

The best part? Craig, baby Theo and I can all sit down together and enjoy the same meal. Since becoming a mum, those little family moments around the table mean everything.

✨ Recipe (serves 3):

• 3 chicken thigh fillets (skinless & boneless)
• 100g orzo pasta per portion
• 300ml crème fraîche
• 30g Grana Padano
• 64g baby spinach
• 97g baby plum tomatoes
• 12g light butter
• 34g semi-skimmed milk
• Tenderstem broccoli on the side

Method:

1. Season and cook the chicken thighs until golden and cooked through.
2. Cook the orzo according to the packet instructions.
3. In the same pan, melt the butter and add the tomatoes and spinach.
4. Stir in the crème fraîche, milk and grated cheese to create the creamy Tuscan sauce.
5. Mix the cooked orzo through the sauce and serve with the chicken on top and tenderstem broccoli on the side.

Weight loss doesn’t have to mean cooking separate meals or missing out on family dinners. It’s about finding something that fits into your lifestyle.

If you want to lose weight while still enjoying meals like this, my inbox is always open 💌

16/03/2026

Becoming a mum changed everything… including my body, my mindset and my routine.

I’m officially back – but this time I’m not on my own. 🤍
Not only am I a proud wife, I’m now a mum to our handsome little boy, Theo.

Motherhood has been the biggest adjustment of my life. I didn’t realise how much it would shift everything – from my personal life to my work life. The last few months have been tough, but those giggles and smiles make it all worth it and I finally feel like I’m finding my feet again.

I’m also going to be honest about my postpartum journey. During pregnancy I gained nearly 4 stone… and while I loved being pregnant, the weight gain afterwards has been hard. We moved house in May and most of my clothes are still in boxes. I’ve hated buying new clothes because I’m hoping I won’t need them for long, but the reality was I just didn’t feel like myself.

Slowly though, I’ve found my way back.

Getting back into The 1:1 Diet hasn’t been perfect. I tried Step 1B in January… failed. Tried Step 2 in February… failed. Then I realised something important – I love food and I love cooking.

So now I’m on Step 3, which works perfectly for me. I can cook meals for the three of us, sit down together as a family and still enjoy my two 1:1 products each day.

My progress may be slower as I’m not in ketosis and I’ve recently been diagnosed with an underactive thyroid, but right now I’m focusing on being patient and kind to myself.

The important thing is… I’m back.

I’m posting again, supporting my slimmers and welcoming new ones too.

Summer is around the corner and instead of dreading what I’m going to wear, I’m doing something about it. If you’re feeling the same – whether you’re postpartum or just ready to feel like yourself again – I’m here to support you. 🤍

11/03/2026

Simple high-protein dinner 🐟🥦

This meal came in at 427 calories with 30.9g of protein — light, nutritious and perfect when you want something filling without going over your calories.

On the plate tonight:
🐟 Salmon fillet
🥦 Tenderstem broccoli
🥔 Crispy smashed baby potatoes
🍅 Mediterranean style roasted veg
🌶️ Sweet chilli sauce

High-protein meals like this help keep me full, support my goals and still feel like a proper satisfying dinner.

Healthy eating really doesn’t have to be complicated 🙌

10/03/2026

Tandoori Chicken Burrito Bowl 🌯🔥

This one was packed with flavour and 46.2g of protein, keeping me full and on track while still feeling like a proper satisfying meal.

My bowl came in at 592 calories and was loaded with fresh ingredients:

🍗 Tandoori chicken
🌯 Protein tortilla wrap (baked into a bowl)
🥬 Lettuce
🍅 Baby plum tomatoes
🧅 Red onion
🥒 Cucumber
🌽 Sweetcorn
🧀 Lighter mature cheese
🌶️ Red peppers
🥣 Yoghurt & mint sauce

Meals like this are exactly why I love focusing on high-protein dinners – they keep you fuller for longer and make sticking to your goals so much easier.

You really don’t have to eat boring food to lose weight 🙌

09/03/2026

Five Guys fakeaway 🍔🔥

When you’re on a fat loss journey but still want the foods you love… you just make them fit.

This homemade burger and chips came in at 585 calories with 42.2g of protein, making it a perfect high-protein dinner that actually feels like a proper treat.

What’s in it:
🍔 Lean beef burger (121g steak mince)
🧀 2 slices mild cheese
🥬 Little gem lettuce
🍅 Fresh tomato
🧅 Red onion
🥒 Gherkins
🍞 Brioche burger bun
🍟 180g potatoes turned into homemade chips
🍅 50% less sugar & salt ketchup

Big flavours, high protein and still aligned with my goals 🙌

Meals like this are exactly why I believe you don’t need to cut out the foods you love to lose weight — you just need the right balance.

If you want to lose weight while still enjoying proper meals, my messages are always open 🤍

08/03/2026

Creamy Tuscan Chicken 😍

Proof that fat loss meals don’t have to be boring. This bowl was creamy, comforting and full of flavour… but still fits perfectly into my current routine.

My portion came in at 597 calories and 36g of protein, which works perfectly for my Step 3 plan where I’m having 2 products a day and one main meal around 600 calories.

Creamy Tuscan Chicken Recipe (3 portions)
• 3 skinless chicken thigh fillets
• 300g crème fraîche
• 30g grated Grana Padano / parmesan
• 64g baby spinach
• 97g baby plum tomatoes (halved)
• 12g light butter/spread
• 34g semi-skimmed milk
• 100g cooked orzo pasta per portion
• Tenderstem broccoli on the side
• Garlic
• BBQ seasoning
• Chicken seasoning
• Smoked paprika
• Oregano
• Chilli flakes

Method:

1️⃣ Season the chicken and cook in a pan until golden and cooked through.
2️⃣ In the same pan melt the butter, then add the tomatoes and spinach until softened.
3️⃣ Stir in the crème fraîche, milk and parmesan to create the creamy sauce.
4️⃣ Add the cooked chicken back to the pan and simmer for a few minutes.
5️⃣ Serve over orzo pasta with tenderstem broccoli.

Address

Gloucester

Telephone

+447465754238

Website

http://instagram.com/one2onedietkim, https://www.one2onediet.com/kdibdin

Alerts

Be the first to know and let us send you an email when One2onedietkim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One2onedietkim:

Shortcuts

Want your business to be the top-listed Food & Beverage Service in Gloucester?