When people are healthy and happy, they have a positive effect on their environment, which contributes to improved the health of the world. Similarly, the interconnectedness of body systems means that health or dis-ease of one area affects the whole body. For example, the health of the GI tract often affects a person’s mood, immunity and their skin, so in order to truly strengthen health, the root
cause of the problem must be found and addressed. Just a few of the problems that are easily supported by nutrition include: healing from injury, eczema, psoriasis and acne, IBS and IBD, diabetes, arthritis, thyroid and hormone problems, autoimmune conditions, depression and poor immunity. I have personally experienced and seen nearly miraculous health improvements in myself and numerous others, using diet change and supplementation. This illustrates the importance of nutrient-rich diets in health recovery and preservation. Knowing how to use food empowers people to bring themselves to a place of greater health.
