FreshFix Prep'd

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💪🏻 High Protein Meal Prep
🥞 High Protein Breakfasts & Snacks
🔥 High Protein Weekend Fakeaways
📍 Inverclyde
🍴Catering for parties/events
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NEXT WEEK'S MENUS ARE NOW AVAILABLE TO ORDER 🖤 👇 https://www.jotform.com/app/261535092127353Another week of chef prepare...
08/10/2026

NEXT WEEK'S MENUS ARE NOW AVAILABLE TO ORDER 🖤 👇

https://www.jotform.com/app/261535092127353

Another week of chef prepared, high-protein meals designed to make eating well easy... without compromising on flavour 💪🏻🤤

Whether you're chasing your fitness goals, juggling a busy lifestyle or just want delicious homemade meals ready to go, we've got you covered. 🖤

✔️ High Protein�✔️ Macro Counted�✔️ Freshly Prepared�✔️ Ready in Minutes

Order using the link in our bio 🥰
Fuel your goals💪🏻 Save your time🖤

MONDAYS MEALS 😍✨ CREAMY CHICKEN & LEEK PIE573 kcal • 44g protein • 61g carbs • 18g fat • 7g fibreCAJUN HONEY BEEF RIGATO...
06/10/2026

MONDAYS MEALS 😍

✨ CREAMY CHICKEN & LEEK PIE
573 kcal • 44g protein • 61g carbs • 18g fat • 7g fibre
CAJUN HONEY BEEF RIGATONI
580 kcal • 43g protein • 66g carbs • 15g fat • 4g fibre
CRISPY SHREDDED SWEET CHILLI CHICKEN WITH RICE
491 kcal • 39g protein • 78g carbs • 3g fat • 2g fibre
CHIPOTLE CHICKEN QUESADILLA
543 kcal • 54g protein • 50g carbs • 15g fat • 4g fibre

Forever proud of the time and effort we put in to make our meals the freshest & tastiest preps making sure youre never bored eating the same boring bland meals. No shortcuts ever 🥰 Think its about time to roll our menus back around 🤤 any meal suggestions always welcome, we can put our Freshfix spin on them to make them high protein and as low cal as possible 🙌🏼

Whether you're chasing your fitness goals, juggling a busy lifestyle or just want delicious homemade meals ready to go, we've got you covered. 🖤

✔️ High Protein
✔️ Macro Counted
✔️ Freshly Prepared
✔️ Ready in Minutes

So grateful to all our amazing customers and stockists for keeping us busy 🖤

Fuel your goals💪🏻 Save your time🖤

TODAYS WEEKEND FAKEAWAYS 🔥 ✨ SALT & CHILLI CHICKEN WITH RICE & CURRY SAUCE443 cals • 40g protein • 61g carbs • 4g fat • ...
01/10/2026

TODAYS WEEKEND FAKEAWAYS 🔥

✨ SALT & CHILLI CHICKEN WITH RICE & CURRY SAUCE
443 cals • 40g protein • 61g carbs • 4g fat • 2g fibre
✨ KUNG PAO CHICKEN NOODLES
538 cals • 43g protein • 71g carbs • 10g fat • 4g fibre
✨ CHEESY HONEY SRIRACHA
CHICKEN PROTEIN FLATBREAD
554 cals • 53g protein • 50g carbs • 15g fat • 4g fibre

As always our meals are prepared & cooked using the freshest ingredients, made from scratch to keep you on track over the weekend when youve got those takeaway cravings 🤤
All the flavours without the guilt 🙌🏼

You can find our fakeaways & high protein breakfasts at our stockist shops 🖤

Thanks so much to our amazing customers for keeping us busy 🥰
Have the best weekend, see yous Monday 🖤

NEXT WEEK'S MENUS ARE AVAILABLE TO ORDER NOW🔥 👇 https://www.jotform.com/app/261535092127353Another week of chef prepared...
01/10/2026

NEXT WEEK'S MENUS ARE AVAILABLE TO ORDER NOW🔥 👇
https://www.jotform.com/app/261535092127353

Another week of chef prepared, high-protein meals designed to make eating well easy... without compromising on flavour 💪🏻🤤

Whether you're chasing your fitness goals, juggling a busy lifestyle or just want delicious homemade meals ready to go, we've got you covered. 🖤

✔️ High Protein�✔️ Macro Counted�✔️ Freshly Prepared�✔️ Ready in Minutes

Order using the link in our bio 🥰
Fuel your goals💪🏻 Save your time🖤

MONDAYS PREPS 🔥 ✨ PHILLY CHEESESTEAK WRAP580 kcal • 52g protein • 49g carbs • 20g fat • 5g fibre✨ HONEY BBQ CHICKEN TEND...
29/09/2026

MONDAYS PREPS 🔥

✨ PHILLY CHEESESTEAK WRAP
580 kcal • 52g protein • 49g carbs • 20g fat • 5g fibre
✨ HONEY BBQ CHICKEN TENDERS
520 kcal • 42g protein • 80g carbs • 6g fat • 7g fibre
✨ PENNE ARRABBIATA WITH CHICKEN
511 kcal • 46g protein • 65g carbs • 7g fat • 5g fibre
✨ CHIPOTLE CHICKEN BREAST WITH SEASONED RICE
456 kcal • 41g protein • 62g carbs • 4.1g fat • 4g fibre

Another week of chef prepared, high-protein meals designed to make eating well easy... without compromising on flavour 💪🏻🤤

Whether you're chasing your fitness goals, juggling a busy lifestyle or just want delicious homemade meals ready to go, we've got you covered. 🖤

You can also find them at our stockist shops..
💥 Premier - Sinclair street Greenock
💥 Sams Premier - Moss road Port Glasgow
💥 Nisa Local - Auchmead Rd Greenock
💥 Keystore - Cowal view Gourock
💥 Day today - Cardwell Rd Gourock
💥 Premier - Grey Place Greenock
💥 Brisbane Food Store- Largs
💥 Blufit Gym - Greenock

✔️ High Protein�✔️ Macro Counted�✔️ Freshly Prepared�✔️ Ready in Minutes

As always thanks so much for keeping us busy 🫶🏼

Fuel your goals💪🏻 Save your time🖤

NEXT WEEK'S MENU IS AVAILABLE TO ORDER NOW 🔥 👇 https://www.jotform.com/app/261535092127353Another week of chef prepared,...
24/09/2026

NEXT WEEK'S MENU IS AVAILABLE TO ORDER NOW 🔥 👇
https://www.jotform.com/app/261535092127353

Another week of chef prepared, high-protein meals designed to make eating well easy... without compromising on flavour 💪🏻🤤

Whether you're chasing your fitness goals, juggling a busy lifestyle or just want delicious homemade meals ready to go, we've got you covered. 🖤

✔️ High Protein�✔️ Macro Counted�✔️ Freshly Prepared�✔️ Ready in Minutes

Order using the link in our bio 🥰
Fuel your goals💪🏻 Save your time🖤

MONDAYS PREPS 🔥 ✨ STEAK & SAUSAGE PIE WITH MASH, CARROTS & PEAS✨ STICKY KOREAN SESAME CHICKEN WITH RICE✨ CHICKEN FAJITA ...
22/09/2026

MONDAYS PREPS 🔥

✨ STEAK & SAUSAGE PIE WITH MASH, CARROTS & PEAS
✨ STICKY KOREAN SESAME CHICKEN WITH RICE
✨ CHICKEN FAJITA MACARONI
✨ TANDOORI CHICKEN BREAST WITH SALAD, SAUCE & PITTA

Another week of chef prepared, high-protein meals designed to make eating well easy... without compromising on flavour 💪🏻🤤

Whether you're chasing your fitness goals, juggling a busy lifestyle or just want delicious homemade meals ready to go, we've got you covered 🙌🏼

✔️ High Protein
✔️ Macro Counted
✔️ Freshly Prepared
✔️ Ready in Minutes

Order using the link in our bio 🥰

Fuel your goals💪🏻 Save your time🖤

FAKEAWAY THURSDAYS 🔥 All the takeaway flavours without derailing your goals 🤤 ✨ CHICKEN CHOW MEIN ✨ SWEET & SOUR CHICKEN...
18/09/2026

FAKEAWAY THURSDAYS 🔥

All the takeaway flavours without derailing your goals 🤤

✨ CHICKEN CHOW MEIN
✨ SWEET & SOUR CHICKEN WITH RICE
✨ PEPPERONI PROTEIN FLATBREAD

You can find them at our stockist shops 🙌🏼

Just heat, eat and enjoy 🖤

Fuel your goals 💪🏻 Save your time 🖤

NEXT WEEKS MENUS ARE NOW LIVE & AVAILABLE TO ORDER 🔥🖤 👇 https://www.jotform.com/app/261535092127353Another week of the f...
17/09/2026

NEXT WEEKS MENUS ARE NOW LIVE & AVAILABLE TO ORDER 🔥🖤 👇
https://www.jotform.com/app/261535092127353

Another week of the freshest tastiest high-protein meals designed to make healthy eating simple 💪🏻😍

Whether you're chasing your fitness goals, working long hours, or just want one less thing to think about after a busy day... we've got you
covered. 🙌🏼

💥 High Protein
💥 Chef Prepared
💥 Macro Counted
💥 Freshly Made Every Monday & Thursday
💥 Ready in Minutes

Just heat, eat and enjoy 🖤

Fuel your goals 💪🏻 Save your time 🖤

NEXT WEEKS MENUS ARE NOW LIVE & AVAILABLE TO ORDER 🔥🖤 CLICK THE LINK BELOW 👇 https://www.jotform.com/app/261535092127353...
10/09/2026

NEXT WEEKS MENUS ARE NOW LIVE & AVAILABLE TO ORDER 🔥🖤 CLICK THE LINK BELOW 👇

https://www.jotform.com/app/261535092127353

Another week of the freshest tastiest high-protein meals designed to make healthy eating simple 💪🏻😍

Whether you're chasing your fitness goals, working long hours, or just want one less thing to think about after a busy day... we've got you
covered. 🙌🏼

💥 High Protein
💥 Chef Prepared
💥 Macro Counted
💥 Freshly Made Every Monday & Thursday
💥 Ready in Minutes

Just heat, eat and enjoy 🖤

Fuel your goals 💪🏻 Save your time 🖤

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Greenock

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