3 Souls in a Bowl

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3 Souls in a Bowl New Location…
3 Souls in a bowl @ The Courtyard Sourcepark. Pan Indian Kitchen & Bar.

Private dining, cookery lessons, outside caterers, festival and event caters.

23/10/2026

I don’t normally write posts like this, but this one means quite a lot to me.

It’s been a pretty mad journey getting 3 Souls in a Bowl to where it is now.

We’ve gone from pop-ups, events and different kitchens to finally having somewhere we can properly call home.

And I’m not going to pretend it’s been easy. Things are bloody tough at the moment, especially financially. Throw in two very young children, very little sleep, family hurdles and all the other stuff life throws at you… at times it’s been absolute chaos 😂

But we’ve kept going.

Sometimes you’re so busy trying to get through the next day that you forget to stop and look at how far you’ve actually come.

And after all these years, we finally have a proper restaurant again. ❤️

There’s still loads to do, money is still tight and I’ll probably change my mind about where everything goes another 20 times 😂 but it’s ours.

A proper home for 3 Souls. Somewhere to cook the food I love, play good music, bring people together and create somewhere that myself and my family can genuinely be proud of.

To everyone who has eaten with us, supported us, recommended us, helped us or simply told me to keep going… thank you.

Now it’s time to fill this place with food, music, people and some bloody good memories.

3 Souls in a Bowl finally has a home. ❤️🙏🏽

P.s. excuse the dodgy clips (any up and coming content creators please get in touch 😉)

We’re open in our new place all every weekend.

Come in and see our new place…🙏🏾

📱Please book via WhatsApp
07795105314

🕰️Current opening hours;
5:30pm -9:00pm Thursday
12:30pm - 9:30pm Fri & Sat
12:30pm - 6:30pm Sunday.

📍3 Souls in a bowl
Source park
White rock
Hastings
TN34 1JL

What a lovely review for us and everyone at the courtyard! 🫶🏽 If you haven’t already started to follow The Plate Licked ...
15/09/2026

What a lovely review for us and everyone at the courtyard! 🫶🏽
If you haven’t already started to follow The Plate Licked CleanJonathan’s a bit of a local legend (even though he lives in Wales) but is a massive advocate for the hospitality scene in Hastings and st Leonard’s. Do check him out. ❤️

Introducing our Ackee & saltfish samosas served with green plantain chips and scotch bonnet and pinapple sauce with a sw...
06/09/2026

Introducing our Ackee & saltfish samosas served with green plantain chips and scotch bonnet and pinapple sauce with a sweet tamarind drizzle.
Jamaicas 🇯🇲 national dish in a samosa!

Ackee & Saltfish Samosa
Jamaica meets India. Buttery ackee and seasoned salt po***ck, cooked with red gold and green peppers, chilli and thyme, wrapped in crisp samosa pastry; a Caribbean classic with an Indian twist.

Jamaican approved 👊🏾

06/09/2026

Open till 6:00pm today.
Because sometimes on Sundays you just want a hug in a bowl…

Cooking for friends today, a version of our mango salad. Warming enough for those pockets of coldness and fresh enough f...
31/08/2026

Cooking for friends today, a version of our mango salad. Warming enough for those pockets of coldness and fresh enough for the bursts of sunshine.
Open now at the courtyard.

14/07/2026

After the success of the last game and the electric atmosphere down at the … it seems only right to open especially for this Wednesdays England vs Argentina match!

We’ll be offering a football friendly menu with all your usual favourites, the coldest ❄️ pints of Cobra 🍻 and guaranteed great vibes from all the amazing traders and team at the courtyard.

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

10/06/2026

Making this weeks favourite for .hastings 🫶🏽

🎉 Exciting News! 🎉We’re thrilled to announce our new collaboration:✨ 3 Souls in a Bowl × Tonka Hastings The Seadog Hasti...
02/06/2026

🎉 Exciting News! 🎉

We’re thrilled to announce our new collaboration:

✨ 3 Souls in a Bowl × Tonka Hastings The Seadog Hastings ✨

Starting this week, we’ll be bringing you an exciting new project - KISMET - created in partnership with our dear friends at Tonka Hastings.

Don’t worry, our home remains firmly The Courtyard Hastings The Source Park, which will continue to operate as normal and remain our main location.

This collaboration is all about bringing together great food, great people, and a little bit of magic. We can’t wait to share what we’ve been working on with you all.

Watch this space for more details and come along to experience KISMET with us!

🎉🥳🥂🍾🙌

21/05/2026

3 Souls in a Bowl at The Courtyard 📍

This is just the beginning, we’ve got a lot planned for this amazing new space and we can’t wait to share it with you this summer ❤️

📸
🎶

Address

3 Souls In A Bowl @ The Courtyard Sourcepark
Hastings
TN341JL

Opening Hours

Thursday 5:30pm - 9pm
Friday 12:30pm - 10pm
Saturday 12:30pm - 10pm
Sunday 12:30pm - 6pm

Telephone

+447795105314

Website

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