What are the opening hours?

Monday 7am - 2:30pm Tuesday 7am - 2:30pm Wednesday 7am - 2:30pm Thursday 7am - 2:30pm Friday 7am - 2:30pm Saturday 11:15am - 2pm Sunday 12pm - 6pm

https://www.facebook.com/106212435875032/

Kitchen HQ

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kitchen HQ, Food & Drink, 96 Station Road, Ilkeston.
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20/10/2026

🌟 𝘽𝙧𝙖𝙣𝙙 𝙣𝙚𝙬 𝙙𝙞𝙨𝙝 ⤵️
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🍗 Piri Piri Chicken & Garlic Rice ❤️
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ℹ️ Piri Piri Spiced Chicken, Garlic Rice, Peas & a Mild Lemon & Herb infused Piri Piri Sauce topped with Flat Leaf Parsley 🏆🌶
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💪 A great tasting dish with great macros, great for the colder days ✅️
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20/10/2026

📋 𝑺𝒑𝒆𝒄𝒊𝒂𝒍𝒔 𝑴𝒆𝒏𝒖 ⤵️
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These are the Specials running this week TUES-SAT. We recommend preordering to avoid disappointment 💪✅️
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📲 Drop us a message on IG/FB to get added to the mailing list & get the menu a day early for preordering 📈✅️
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19/10/2026

👨‍🍳 𝘾𝙝𝙚𝙛’𝙨 𝙋𝙞𝙘𝙠 𝙈𝙚𝙖𝙡 𝘿𝙚𝙖𝙡 🏆
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ℹ️ Our recommended Meal Deal this week, just £6.50.
🍜 Teriyaki Chicken Noodles
🥗 Veg Medley
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Irn Bru (Zero Sugar)
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✅️ A great pick this week, some amazing flavours, macros and packed with micro nutrients 💪
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19/10/2026

✅️ This weeks menu ⤵️
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ℹ️ Multiple boxes require a preorder. Message the page directly to arrange this 📲
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🏡 For individual boxes/wraps, feel free to pop in the shop during opening hours. £6.50 Meal Deal includes a side & Drink ✅️
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💪 Large portions available with Double Protein, look out for the pink GO LARGE label 💪
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16/10/2026

💥 BISCOFF & BANANA Protein Pancakes 💪🍌
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ℹ️ A Biscoff Cream with Banana & Cinnamon Compote.
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📈 Lovely flavours & great macros!
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✅️ We have got the great taste of an American Pancake while still hitting an amazing 28g of PROTEIN per portion.
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👨‍🍳 The Protein Pancakes will be served FRIDAYS & SATURDAYS. Limited batches, so it'll be first come, first serve. Just £3.50 per portion ✅️
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14/10/2026

📢 Slots are now open for 🥇
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🏡 Collection & Delivery available 🛵
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ℹ️ We recommend pre-ordering to avoid disappointment.
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📸 The Works - A real treat for 2 people sharing. Includes the Platter for 2 plus loads of extras ✅️
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❓️ How to Preorder...⤵️
📞 𝟬𝟭𝟭𝟱 𝟵𝟵𝟴𝟴𝟭𝟯𝟴 during opening hours or message the page directly on Facebook or IG 📲
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13/10/2026

🌟 𝘽𝙧𝙖𝙣𝙙 𝙣𝙚𝙬 𝙙𝙞𝙨𝙝 ⤵️
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🍝 HQ Chicken Pasta 💚
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ℹ️ Paprika & Garlic Chicken, Green Pesto & Buttered Spinach Penne Pasta topped with Cherry Tomatoes, Pine Nuts & Parsley.
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💪 A great tasting dish with great macros, perfect Hot or Cold.
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13/10/2026

🍮 Salted Caramel & Fudge Protein Flapjack 🧡
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👏 Congratulations to Thomas Goodman for winning with his suggestion this week, your FREE Flapjack is ready to go 🫡
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📋 This will be available on the Specials menu TUES-SAT, we can only make small amounts each day so we recommend preordering 🫡👍
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ℹ️ This is very much a sweet treat with extra protein added, not an everyday snack but perfect to hit those sweet treat cravings 💪✅️
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📲 Look out for the Protein Flapjack Competition later in the week to get your suggestions in ✅️
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12/10/2026

🏆 𝙈𝙚𝙖𝙡 𝙋𝙧𝙚𝙥 𝙂𝙞𝙫𝙚𝙖𝙬𝙖𝙮 💰

🏡 Open to NEW & EXISTING customers!

📱 1️⃣ Follow us on Facebook & Instagram
👍 2️⃣ Like this post
🫂 3️⃣ Tag 2 Friends

🙏 As a big thank you to all the support so far we're doing a giveaway (1 week meal prep & a few extras) worth over £50!

⏰ The winner will be picked at random on SATURDAY. This will be announced on the FB/IG STORY, nowhere else!

❗ WE WILL NEVER ASK FOR ANY PERSONAL DETAILS INCLUDING BANK DETAILS. DON'T FALL VICTIM TO THE SCAMMERS OUT THERE 👇

12/10/2026

👨‍🍳 𝘾𝙝𝙚𝙛’𝙨 𝙋𝙞𝙘𝙠 𝙈𝙚𝙖𝙡 𝘿𝙚𝙖𝙡 🏆
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ℹ️ Our recommended Meal Deal this week, just £6.50.
🍗 Brown Chicken Curry & Rice
🥗 House Slaw
🍊 Fanta Zero
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✅️ A great pick this week, some amazing macros and flavours 💪
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Address

96 Station Road
Ilkeston
DE75LL

Opening Hours

Monday	7am - 2:30pm
Tuesday	7am - 2:30pm
Wednesday	7am - 2:30pm
Thursday	7am - 2:30pm
Friday	7am - 2:30pm
Saturday	11:15am - 2pm
Sunday	12pm - 6pm

Telephone

+441159988138

Website

facebook.com

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Kitchen HQ

20/10/2026

20/10/2026

19/10/2026

19/10/2026

16/10/2026

14/10/2026

13/10/2026

13/10/2026

12/10/2026

12/10/2026

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