DM Fruit Co.

29/05/2026

🌟🌟🌟Dates for the diary 🌟🌟🌟

From Friday 29th May - Monday 8th June
There will be No deliveries going out due to staff Holidays..
The shop will be open on these dates
Friday 29th May
Saturday 30th May
Wednesday 3rd June
Thursday 4th June
Friday 5th June
Saturday 6th June
Then back to normal

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Thank you for all your support 🚚🍐🍏🍊🥔🍉🥝🍇🧅🍎🥭🍌🥕

26/05/2026

Hi folks, we are now taking orders for Wednesday mornings Fresh Fruit & Veg deliveries 🚚
• Wednesdays areas are Mauchline, Catrine, Ochiltree, Auchinleck, Cumnock, Logan, Annbank, Mossblown & Tarbolton

To place an order please PM us…
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Thank you for all your support 🚚🍐🍏🍊🥔🍉🥝🍇🧅🍎🥭🍌🥕

25/05/2026

🌟🌟🌟shop is open today 🌟🌟🌟
Just in the door freshly dug this morning 🥔🥔🥔🥔Ayrshire Tatties 🥔 🥔🥔🥔

23/05/2026

Hi folks, Due to the bank holiday Monday We are now taking orders for Tuesday mornings fresh Fruit & Veg deliveries 🚚 Boxes are subject to change due to what’s new in the Fruit Market.
Mondays delivery areas are:-
Crosshouse, Annanhill, knockintiber, Stewarton, Kilmaurs, Altonhill, Onthank, SouthCraigs, Fenwick, Waterside & New Farm
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PM us for delivery slots🧅🥕🥔🍊🍐🥝🍏🍇

23/05/2026

🌟🌟🌟🌟Just in the door 🌟🌟🌟🌟. 🥔🥔 Freshly dug this morning 🥔🥔
Ayrshire Tatties

22/05/2026

Another delivery of fresh Ayrshire’s this morning

21/05/2026

Hi folks, we are now taking orders for Saturday mornings fresh fruit & veg deliveries 🚚
Saturdays Areas are as follows:-
Kilmarnock Central, Caprington, Riccarton, Shortlees, Bellfeild, Hurlford, Crookedholm, Galston, Newmilns & Darvel 🚚
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PM us to book your slot🍏🍐🍌🥭🍊🥥🥔🥝🍉🍇🧅🍎🥕

20/05/2026

19/05/2026

🌟🌟🌟🌟Let’s have a Date🌟🌟🌟🌟
Fresh in the shop this morning

Main health benefits of Medjool dates
1. High in fiber
Medjool dates contain a good amount of dietary fiber, which can help:

* Support regular digestion
* Reduce constipation
* Help you feel fuller for longer
* Support healthy gut bacteria
A few dates can contribute meaningfully toward daily fiber intake.
2. Natural energy source
They’re rich in natural sugars such as glucose and fructose, making them useful for:
* Quick energy before workouts
* Recovery snacks after exercise
* Fighting afternoon energy dips
Because they also contain fiber, they digest more slowly than sweets like candy.
3. Rich in potassium
Potassium helps:
* Maintain healthy blood pressure
* Support muscle and nerve function
* Balance fluids in the body
Dates are naturally high in potassium compared with many other fruits.
4. Contains antioxidants
Medjoul dates provide antioxidants including:
* Flavonoids
* Carotenoids
* Phenolic acid compounds
These may help reduce oxidative stress and inflammation in the body.
5. Supports bone health
They contain minerals such as:
* Magnesium
* Copper
* Manganese
These nutrients play roles in maintaining healthy bones and metabolism.
6. May help heart health
Because of their fiber, potassium, and antioxidant content, dates may support cardiovascular health when used as part of an overall balanced diet.
7. Useful alternative to refined sugar
People often use Medjool dates to naturally sweeten:
* Smoothies
* Energy balls
* Oatmeal
* Baking
They provide nutrients alongside sweetness, unlike refined sugar.
Things to keep in mind
Medjoul dates are healthy, but they are also calorie-dense and high in natural sugars.
Typical serving:
* About 2–3 large dates at a time for most people
People with:
* Type 2 Diabetes
* insulin resistance
* blood sugar management concerns
should watch portion sizes and pair dates with protein or fat (like nuts or yogurt) to reduce blood sugar spikes.
Simple healthy pairings
* Dates + almonds or peanut butter
* Chopped dates in porridge
* Stuffed with walnuts
* Added to smoothies
They’re especially good as a pre-workout snack because they digest relatively quickly while still providing minerals and fiber.