04/09/2026
Is fish & chips really that bad for you? 🐟
There’s a common misconception that fish & chips is always an unhealthy choice. The reality is a little more balanced.
Fish is naturally high in protein and provides a range of important nutrients. As with many foods, portion size and how it’s prepared can make all the difference.
So, there’s no need to take fish & chips off the menu. It’s all about enjoying it as part of a balanced diet.
At Smales, we believe good fish deserves to be enjoyed, and we’re here to help you make the most of it.