07/10/2026
There’s been a lot of conversation this week about ultra-processed foods and what goes into the food we eat.
Sometimes, simple is worth celebrating. 🐟🍟
Traditional fish & chips starts with just four core ingredients:
🐟 Fish
🥔 Potatoes
🌾 Flour
💧 Water
Add a little seasoning and cook in good-quality frying oil, and you’ve got one of Britain’s best-loved meals.
And it delivers on more than taste, too. Fish is naturally rich in protein, while a side of mushy peas brings plant-based protein and fibre to the plate.
No need for a long list of ingredients. Just proper food, simply prepared.