03/06/2026
Now that fibremaxxing has officially entered your vocabulary (no need to thank us)...
let’s talk about the difference between the two… because it’s not all just fibre and vibes 👀
Understanding the type of fibre you’re working with can make a real difference, both nutritionally and functionally.
Here's an analogy to help you remember:
🧹The broom vs. the sponge 🧽
🧹Insoluble Fibre = the broom 🧹
Think of insoluble fibre as a broom. It can’t be digested by the body, so instead it sweeps straight through your system. Helping to move food and waste along more quickly 💩
👉 Great for keeping things regular and preventing that “sluggish” feeling.
🧽Soluble Fibre = the sponge 🧽
Soluble fibre dissolves in the water in your digestive system. It slows things down, helping to support digestion, balance blood sugar levels, and even reduce cholesterol.
👉 Think of it as soaking things up and keeping everything running smoothly.
Put them together and you have the gut dream team - one keeps things moving and the other keeps things balanced ❤️
🖇️https://loom.ly/RYZuRYM