04/06/2026
In our next Myth Busting series… 🥛👀
Let’s tackle one of the most debated swaps in your morning coffee: “Is oat milk actually better than dairy?”
Is oat milk really the healthier, more sustainable choice?
Or has dairy been unfairly demonised in the wellness conversation?
Let’s break down the nutrition, the gut health claims, and what actually matters when choosing between the two, because “plant-based” doesn’t automatically mean “better for everyone.” 🌾🥛