Grechka

Grechka The only finest parboiled buckwheat in the UK

15/09/2026

One thing we always have ready in the fridge: cooked buckwheat.

Melt a little butter in a pan, add some red onion and sauté until soft. Add the cooked and fry everything together until warm and slightly golden.
Finish with fresh parsley on top.

Recipe by our chef Rita

01/09/2026

Buckwheat is one of the world’s most underrated ancient supergrains.

Naturally gluten-free, rich in fibre, plant protein and antioxidants, it has been part of traditional diets for centuries — long before “superfoods” became a thing.

Now we’re bringing it back in a new way.

Maybe grandma really was ahead of the wellness curve.

Order Gréchka Buckwheat from our website check the link

28/08/2026

Buckwheat has been cultivated for thousands of years, yet somehow it still feels like one of the food world’s best-kept secrets.

Despite the name, it isn’t wheat at all. It’s a naturally gluten-free seed, rich in fibre, plant protein and naturally occurring antioxidants such as rutin.

It has a distinctive nutty, earthy flavour, works across breakfast, savoury dishes, snacks and drinks — and can grow in conditions where many other crops struggle.

Buckwheat is the most powerful ancient supergrain

As people look for more naturally functional, minimally processed and genuinely versatile foods, buckwheat has all the ingredients to become the next big staple.

And this is exactly why we built GRÉCHKA™️ Buckwheat . 🌱

28/08/2026

Buckwheat has been cultivated for thousands of years, yet somehow it still feels like one of the food world’s best-kept secrets.

Despite the name, it isn’t wheat at all. It’s a naturally gluten-free seed, rich in fibre, plant protein and naturally occurring antioxidants such as rutin.

It has a distinctive nutty, earthy flavour, works across breakfast, savoury dishes, snacks and drinks — and can grow in conditions where many other crops struggle.

For years, buckwheat was seen as something old-fashioned. We think it’s the opposite.

As people look for more naturally functional, minimally processed and genuinely versatile foods, buckwheat has all the ingredients to become the next big staple.

And this is exactly why we built GRÉCHKA™️ Buckwheat 🌸

Buckwheat Tea is your new favorite wellness ritual ✨Order from our website
20/08/2026

Buckwheat Tea is your new favorite wellness ritual ✨
Order from our website

17/08/2026

Buckwheat with herb pesto, salmon & egg ✨
Serves 3

You’ll need:
150g Gréchka Buckwheat (order from our website or Amazon)
3 eggs
Smoked salmon

For the pesto:
60g spinach, 30g basil, 15g parsley, 15g pumpkin seeds, 20g walnuts, 20g Parmesan, 15g olive oil, 90g Greek yoghurt, lemon juice + zest, ½ garlic clove, salt & pepper.

Cook the buckwheat as per instructions. Blend the pesto ingredients, mix with Greek yoghurt, then serve with a 7-minute egg and salmon.

Finish with Parmesan, pumpkin seeds and lemon zest.

Save this one for later ✨

12/08/2026

Crispy buckwheat omelette with rocket, cottage cheese and tomatoes — so simple, so good, and packed with fibre, protein and naturally gluten-free goodness.

I usually cook a batch of Gréchka buckwheat in advance and keep it in the fridge, which makes meals like this take literally a few minutes.

Shop Gréchka buckwheat via the link in bio.

Save this one for later ✨

13/07/2026

Gréchka Buckwheat Tea order from our website (link in bio)

03/07/2026

Gréchka Buckwheat tea is a new wellness drink GRÉCHKA™️ Buckwheat 😁

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