TRS, Southbridge Way, The Green, Southall, London (2026)

17/06/2026

Easy Indian-style chicken smash tacos for football nights ⚽🔥

Game day food should be bold, crispy and easy to share, and these Indian Chicken Smash Tacos deliver exactly that.

Inspired by the viral smash taco trend, this fusion recipe combines spiced chicken, crispy chapatis, cooling raita and fresh chutneys for the ultimate World Cup snack.

Made with TRS spices including Kashmiri chilli, garam masala and ground cumin, every bite is packed with authentic flavour.

🌮 Indian Chicken Smash Tacos

📌1 lb lean ground chicken
📌1 small onion, finely minced
📌½ bunch fresh coriander, finely minced
📌1 tbsp TRS Ginger & Garlic Paste
📌½ tsp TRS Kashmiri Chilli Powder
📌1 tsp TRS Ground Cumin
📌1 tsp TRS Garam Masala
📌¼ tsp TRS Kala Namak (Black Salt)
📌¼ tsp TRS Turmeric Powder (Haldi)
📌½ tsp TRS Ground Coriander
📌Salt & black pepper
📌10 rotis/chapatis
📌Neutral oil spray

Toppings
📌Cucumber, diced
📌Tomato, diced
📌Pickled onions
📌Cucumber mint raita
📌Cilantro-mint chutney

Method

1️⃣Mix chicken with onion, coriander, TRS ginger & garlic paste and spices.

2️⃣Spread a thin layer onto one side of each chapati.

3️⃣Cook meat-side down in a hot pan until browned and cooked through. Flip and finish cooking.

4️⃣Top with cucumber, tomato, pickled onions, chutneys and raita. Fold and serve warm.

Save this recipe for your next World Cup watch party ⚽👇

Find the full TRS spice range at local independent supermarkets and specialist South Asian retailers.

11/06/2026

Easy Indian-style loaded nachos for World Cup watch parties ⚽🔥

Game day snacks just got an upgrade with this Indian Cheesy Nachos Chaat. A bold fusion recipe combining classic cheesy nachos with vibrant Indian street food flavours.

Layered with TRS chickpeas, chaat masala, Kashmiri chilli, tamarind chutney and fresh toppings, this easy sharing dish is crunchy, spicy, tangy and perfect for football nights, parties and family gatherings.

🧀 Indian Cheesy Nachos Chaat

Ingredients

📌Tortilla chips
📌2 cups shredded cheese
📌½ cup boiled potatoes, cubed
📌4 oz TRS Chickpeas
📌1 tomato, diced
📌¼ red onion, diced
📌¼ cup pomegranate seeds
📌¼ cup pickled jalapeños
📌½ tsp TRS Kashmiri Chilli Powder
📌½ tsp TRS Chaat Masala
📌½ tsp TRS Roasted Ground Cumin
📌¼ cup TRS Tamarind Sauce
📌¼ cup mint-coriander chutney
📌Guacamole and sour cream to serve
📌Fresh coriander to finish

Method

1️⃣Preheat oven to 425°F.

2️⃣Spread tortilla chips onto a baking tray and top with shredded cheese. Bake until melted and golden.

3️⃣Add chickpeas, potatoes, tomato, onion, jalapeños and pomegranate seeds.

4️⃣Season with TRS Kashmiri chilli powder, chaat masala and roasted cumin powder.

5️⃣Drizzle with tamarind chutney and mint-coriander chutney.

6️⃣Finish with guacamole, sour cream and fresh coriander. Serve immediately.

Comment with the team you’ll be supporting this tournament ⚽👇

🛒 Find the full TRS range at local independent supermarkets and specialist South Asian retailers.

08/06/2026

Authentic Indian spices, lentils and pantry staples for everyday cooking 🌈🛒

Cooking is more than just ingredients, it’s colour, aroma, texture and tradition coming together in every dish.

From golden turmeric and vibrant red chillies to green lentils, chickpeas and fragrant whole spices, TRS brings together the essential ingredients trusted in traditional kitchens for generations.

Whether you’re making a rich curry, comforting dal, rice dish or quick midweek meal, the right pantry staples create the foundation for authentic flavour.

Build your pantry. Cook with colour. Cook with TRS.

Comment with the one TRS ingredient you always keep stocked 👇

Available at local independent supermarkets and specialist South Asian retailers.

06/06/2026

Authentic rajma, chole and bean curry recipes all start with one pantry essential 🫘✨

From rich rajma to comforting chole, beans have been a cornerstone of traditional cooking for generations. Valued for their versatility, texture and ability to absorb bold spices, they remain at the heart of countless family recipes across India and beyond.

Whether you’re making a slow-cooked curry, a homely dal or a quick midweek dinner, beans bring comfort, flavour and depth to every meal.

At TRS, we’re proud to help keep authentic cooking traditions alive with quality pantry staples trusted in kitchens for generations.

Comment the bean dish you could eat every week 👇

Find TRS beans and pulses at your local independent supermarket or specialist South Asian retailer.

04/06/2026

BBQ season is here, and your side dishes deserve just as much flavour as the mains 🔥🥔

These Bombay Roast Potatoes are the perfect mix of crispy, fluffy and tangy, bringing a delicious Indian-inspired twist to a classic BBQ favourite.

Made with TRS pantry essentials, they deliver authentic flavour in every bite. From earthy turmeric to rich tamarind and golden semolina crunch.

📌1kg floury potatoes (peeled, 5cm chunks)
📌2 tsp TRS Ground Turmeric (Haldi)
📌3 tbsp salt
📌150g ghee
📌2 tbsp plain flour
📌2 tbsp TRS Semolina (Fine or Coarse)
📌1 tsp baking powder
📌3 onions, quartered
📌1 garlic bulb, cloves peeled
📌pinch salt
📌260g TRS Tamarind Sauce
📌large handful fresh coriander

Method

1️⃣Boil potatoes in water with TRS turmeric and salt for 2 minutes, then drain.
2️⃣Heat ghee in a roasting tray in the oven.
3️⃣Toss potatoes with flour, TRS semolina and baking powder until coated.
4️⃣Add to hot ghee with onions and garlic, season and roast for 50 minutes, turning halfway.
5️⃣Drizzle with TRS tamarind sauce for the last 10 minutes.
6️⃣Finish with fresh coriander and serve.

Save this one for your next BBQ 🔥

Find TRS products at your local independent supermarket or specialist South Asian retailer.

03/06/2026

Aloo Paratha made the traditional way with soft wholemeal dough and a spiced potato filling, cooked on a hot tawa 🫓✨ A comforting staple from Indian kitchens.

Ingredients

📌Stuffing
📌3 medium potatoes
📌1 tsp salt
📌1 to 2 green chillies
📌½ tsp TRS carom seeds
📌1 tsp TRS garam masala
📌1cm ginger, grated
📌Fresh coriander leaves
📌1 tsp TRS dried fenugreek leaves

Dough
📌500g atta wholemeal flour
📌Water
📌Butter or ghee

Method
1️⃣Boil potatoes until soft, then peel, grate and mix with spices and herbs.
2️⃣Prepare dough and divide into portions.
3️⃣Fill rolled dough with potato stuffing, seal and gently roll out again.
4️⃣Cook on a hot tawa until golden brown, brushing with butter or ghee as it cooks.
5️⃣Serve hot with butter, mango pickle and chai.

A timeless comfort food, best enjoyed fresh off the pan.

Find TRS products at your local independent supermarket or specialist South Asian retailer.

28/05/2026

Grilled tandoori fish tacos made with bold spices, fresh mango salsa and a cooling yogurt sauce 🌮✨ A vibrant easy fusion recipe that provides smoky tandoori flavour and fresh street-style ingredients.

Ingredients

Fish marinade
1 lb halibut fish fillets, cut into strips
1 tbsp TRS Tandoori Masala (or garam masala)
1/2 tsp TRS ground cumin
1/2 tsp TRS ground coriander
1 tsp TRS Kashmiri red chilli powder
1 tsp garlic powder
1/2 tsp TRS kasuri methi
Salt and black pepper
Oil

Mango jalapeño salsa
Mango, red onion, jalapeño, lime juice, salt

Cilantro lime yogurt sauce
Greek yogurt, coriander, lime, salt, water

Tortillas and toppings
Corn or flour tortillas, jalapeños, pickled onions, slaw, lettuce or avocado

Method
Marinate fish with TRS spices, salt, pepper and oil.
Prepare mango salsa and yogurt sauce separately.
Grill fish on a hot pan until lightly charred and cooked through.
Warm tortillas and assemble with fish, salsa and yogurt sauce. Add toppings of choice and serve immediately.

A fresh and flavour-packed twist on traditional tandoori cooking.

Shop the full TRS range at local independent supermarkets and specialist South Asian grocers.

28/05/2026

Chicken Momos made at home with fresh spices, soft handmade wrappers and a rich tomato chilli achaar 🥟✨ A traditional Himalayan dish full of warmth and flavour.

Ingredients

Momo filling
500g minced chicken (or meat free alternative)
4 to 5 spring onions
1 to 2 green chillies
4 cloves garlic (TRS)
5cm ginger (TRS)
1 tsp coriander seeds crushed (TRS)
1 tsp turmeric powder (TRS)
1 tsp cumin seeds crushed (TRS)
1 to 2 tbsp oil
Salt or soy sauce
Fresh coriander leaves

Momo wrappers
Plain flour
Salt
Water

Momo achaar
Tomatoes
4 to 5 dried Kashmiri chillies (TRS)
4 cloves garlic (TRS)
7cm ginger (TRS)
Sugar
Vinegar
Salt
Soy sauce

Method
Sauté onion, garlic, ginger and green chilli, then combine with minced chicken and spices to make a flavourful filling.

Prepare a simple dough using flour, salt and water, then roll into thin wrappers.

Fill, pleat and steam the momos for 20 to 25 minutes until fully cooked.

For the achaar, cook tomatoes, dried chillies, garlic and ginger, then blend with seasoning until smooth.

Serve hot with spicy achaar for dipping.

Shop TRS at local independent supermarkets and specialist South Asian grocers.

20/05/2026

Pistachio Chicken made with rich spices, creamy yoghurt and a smooth pistachio base 🍲✨ A comforting dish full of depth and traditional flavour.

Ingredients
600g chicken thighs, cut into chunks
100g pistachios blanched (TRS)
1 medium onion, finely chopped
7cm ginger piece, chopped
2 to 3 green chillies
6 garlic cloves
½ bunch fresh coriander
200g yoghurt
½ tsp turmeric powder (TRS)
Salt to taste
2 tbsp ghee
2 cloves (TRS)
15 black peppercorns (TRS)
4 green cardamoms cracked (TRS)
1 bay leaf (TRS)
2 inch cassia bark (TRS)
1 tsp cumin seeds (TRS)
Fresh cream for garnish
Fresh coriander for garnish

Method
Blanch pistachios in boiling water for 5 minutes, then cool and remove skins.
Marinate chicken with yoghurt, turmeric and salt.
Heat ghee and sauté cloves, peppercorns, cardamom, bay leaf and cassia until fragrant. Add onion and cook until soft.
Add ginger, green chillies and garlic, then stir in pistachios and cook briefly.
Blend the mixture with coriander and water into a smooth paste.
In the same pan, heat ghee and add cumin seeds, then return whole spices. Add chicken and sauté.
Pour in pistachio paste, cover and cook for around 25 minutes until fully cooked.
Finish with cream, fresh coriander and pistachio slivers.

A rich and flavourful dish perfect for a special meal at home.

15/05/2026

The real test of cooking patience is lentils gently simmering on the stove while you wait for them to soften and come together 🍲

It is one of those familiar kitchen moments that feels slow steady and reassuring ending in a simple comforting meal, like a warm lentil curry made at home 🌿

TRS

17/06/2026

11/06/2026

08/06/2026

06/06/2026

04/06/2026

03/06/2026

28/05/2026

28/05/2026

20/05/2026

15/05/2026

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