Royal Oak Health

21/06/2026

🥛When it comes to calcium, balance matters.

Current guidance suggests an upper daily intake of:
• 2500mg for adults aged 19–50
• 2000mg for adults aged 51 and over

Alongside appropriate calcium intake, everyday food choices can help support bone health and bone density.

Good sources of calcium include:
🥛 Dairy products
🥬 Leafy green vegetables
🌰 Almonds
🐟 Sardines and salmon

Healthy bones are supported by a combination of balanced nutrition, regular movement and consistent daily habits.

Small steps taken each day can make a meaningful difference over time. ✨

19/06/2026

🦴When we think about supporting our bones, calcium is usually the first thing that comes to mind.But bone health is about more than a single nutrient.

Vitamin D helps the body absorb calcium, while Vitamin K plays its own important role in maintaining healthy bones. Together, they work as part of a balanced approach to everyday wellbeing.

At Royal Oak Health, we believe that looking after your health shouldn't feel complicated. Small daily habits can make a meaningful difference over time.

That's why we're pleased to introduce our new Calcium with D3 (1000IU) & K2 formula — thoughtfully created to support your daily wellness routine.

Learn more here:https://royaloakhealth.co.uk/products/calcium-with-d3-1000iu-k2

18/06/2026

🎉New Arrival: Calcium with D3 (1000IU) & K2

Supporting your bone health routine just got simpler.

Introducing our NEW Calcium with D3 (1000IU) & K2 — a convenient daily formula combining three essential nutrients in one easy-to-swallow softgel.

Each softgel provides:
🦴 250mg Calcium
☀️ 1000IU Vitamin D3
🌿 50μg Vitamin K2

Carefully formulated to support bone health as part of a balanced diet and healthy lifestyle.

✔️ Made with olive oil
✔️ Non-GMO formula

Whether you're looking to support your daily wellness routine or maintain your nutritional intake, this convenient formula makes supplementation simple.

Now available at Royal Oak Health.
Get yours now:https://royaloakhealth.co.uk/products/calcium-with-d3-1000iu-k2

Don't forget to subscribe to our email newsletter and enjoy 20% off your first order!

16/06/2026

💪 Daily Nutrition Made Simple
Busy days can make it difficult to consistently get all the nutrients your body needs from food alone.

Royal Oak Health One-A-Day High Potency Multi Vitamins & Minerals provides 31 essential nutrients, including:

✔️ 13 vitamins
✔️ 11 minerals
✔️ 7 plant essences

Designed to support overall wellbeing, energy metabolism, immune health, and nutritional balance as part of a healthy lifestyle.

Learn more:https://royaloakhealth.co.uk/collections/energy-boost/products/cantamega-tablets-multi-nutrient-formula

💌 Subscribe to our email newsletter and receive 20% off your first order, plus wellness tips and exclusive offers.

15/06/2026

🥑Three Key Nutrients That Help Support Energy Levels
Feeling tired doesn't always mean you need more caffeine. Sometimes, your body simply needs the right nutrients to support normal energy metabolism.

Here are three important nutrients worth knowing:

🥚 Vitamin B Vitamins
Found in eggs, fish, poultry, whole grains, and leafy greens. B vitamins contribute to normal energy-yielding metabolism and help the body convert food into usable energy.

🥜 Magnesium
Found in nuts, seeds, beans, spinach, and whole grains. Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue.

🦪 Zinc
Found in seafood, meat, dairy products, beans, and nuts. Zinc supports normal immune function and plays a role in many essential processes throughout the body.

A balanced diet, good hydration, quality sleep, and regular movement remain some of the best foundations for maintaining healthy energy levels.

What's your favourite energy-supporting food? 👇

14/06/2026

Extra Support for Busy Seasons

Changing seasons, packed schedules, and everyday demands can sometimes leave us feeling less energised than usual.

Royal Oak Health Ginseng 400mg Siberian Root provides 400mg of Siberian Ginseng per capsule and is suitable for vegetarians.

Traditionally used to support stamina, vitality, mental focus, and immune health, it's a convenient addition to a balanced wellness routine.

🌿 Supports energy and endurance
🌿 Helps maintain focus and alertness
🌿 Supports immune health

Discover more:https://royaloakhealth.co.uk/collections/energy-boost/products/ginseng-400mg-siberian-root-61

💌 Subscribe to our email newsletter and receive 20% off your first order, plus wellness tips and exclusive offers.

10/06/2026

Redesigning the iron supplement.

Traditional iron salts often require a trade-off—optimal absorption at the cost of gastrointestinal discomfort.

The Iron Bisglycinate with Vitamin C formula eliminates this compromise. By binding iron to glycine amino acids, the molecule remains stable and incredibly gentle on the gut, while the precise addition of Vitamin C unlocks maximum bioavailability.

🤍Efficacy, elevated.

Explore Iron (Bisglycinate) 20mg with Vitamin C 50mg HVC：https://royaloakhealth.co.uk/products/iron-bisglycinate-20mg-with-vitamin-c-50mg-hvc

📬❤️Don't foget subscribe to our email list and get 20% off your first order

08/06/2026

If you've ever tried iron supplements and quit because of the nasty side effects — this post is for you. 👇

Around 1 in 3 women of reproductive age in the UK show signs of iron deficiency, and most don't even realise it. Low energy that hits halfway through the day, brain fog, feeling constantly run down — we normalise these things when we shouldn't.

The problem with traditional iron salts (like ferrous sulphate) isn't just the side effects: constipation, nausea, stomach cramps. It's that they're often poorly absorbed, so you're taking high doses of iron your body can't even use.

Iron bisglycinate is different. It's a chelated form of iron that's much gentler on your gut, and absorbs far more efficiently. Add vitamin C to the mix, and you give your body the best possible chance to actually make use of the iron you're taking.

We broke down exactly why this combination works, who it's most helpful for, and what to expect when you start taking it, in a full blog post. Worth a read if you've been putting off addressing low iron.

Read the full article：https://royaloakhealth.co.uk/blogs/news/why-iron-bisglycinate-with-vitamin-c-is-the-smarter-way-to-tackle-iron-deficiency

Iron deficiency is the most prevalent nutritional deficiency worldwide [1], and the UK is far from immune. Around 8% of adult women in the UK have iron deficiency anaemia [2], and recent research found that nearly one in three women of menstruating age show signs of absolute iron deficiency — many...

05/06/2026

💚As a proud member of the Health Food Manufacturers' Association (HFMA), we hold ourselves to a higher standard — one that goes beyond just what's on the label.

That means sourcing ingredients ethically, working with suppliers who share our values, and wherever possible, choosing UK-grown and locally sourced materials. Shorter supply chains. Better traceability. Less impact on the planet.

It's not always the easiest path, but it's the right one.
Happy World Environment Day 💚 — from everyone at Royal Oak Health.

05/06/2026

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆! 🎉

We love having you in our community, and to show our appreciation, we’re keeping the good vibes going by bringing our Buy One, Get One Half Price offer into June! 💐

This special treat is exclusively for our subscribers as a big thank you for being such a valued part of our journey. 💚

Not a subscriber yet? We’d love for you to join us!

Don't worry, you don't have to miss out! Simply head over to our website at https://royaloakhealth.co.uk/ to subscribe today. Once you're in, you can unlock this exclusive discount and enjoy all our future community perks! ✨

🤔How to claim your June treat:
Visit our website and simply enter the code below when making your purchase at checkout:

🎟️ YOUR CODE: SUBSCRIBERJUNE

Happy June and happy shopping! 🥰

If you need any help with subscribing or using the code, feel free to drop a comment or send us a DM!