Foods By GOE

Foods By GOE GoE Wellness is a company dedicated to promoting plant-based eating for optimal health and wellness.

Fuel Your Body Right for Maximum Performance! 🌱💪Here’s the breakdown:Fats: 25-35% 🥑🍳Carbs: 45-55% 🍞🍚Proteins: 20-30% 🍗🥦B...
27/02/2024

Fuel Your Body Right for Maximum Performance! 🌱💪

Here’s the breakdown:
Fats: 25-35% 🥑🍳
Carbs: 45-55% 🍞🍚
Proteins: 20-30% 🍗🥦

But hey, don’t let numbers bog you down—keep it diverse and delicious! 🥗🌿 Remember, it’s not just about what you eat, but how it makes you feel! 💫

Happy Friday everyone! 👋🏻☺️ How are you all doing today? Have you been able to complete your Nutrition challenges so far...
23/02/2024

Happy Friday everyone! 👋🏻☺️

How are you all doing today? Have you been able to complete your Nutrition challenges so far? ✨🩵

Not joined in on the 30-Day Nutrition Challenge yet? Why wait?! 🤯

The 30-day Challenge is all about eating better and feeling better 💪🏼 Every day, we’ll drop a quick tip into your inbox to help you tweak, improve, and enjoy your food more ☺️ It’s all the small changes that add up to big results ✨

Want to eat smarter without the stress? Sign up and let’s eat well together 🤗 Comment ‘I’m ready’ for more details or click the link in one bio 🩵

If you’re in on the action, feel free to share these pics on your socials and spread the word! 😊 Let’s inspire each other to stay healthy and energised this weekend! 🌱💫

Fuel Your Body Right for Maximum Performance! 🌱💪Here's the breakdown:Fats: 25-35% 🥑🍳Carbs: 45-55% 🍞🍚Proteins: 20-30% 🍗🥦B...
23/02/2024

Fuel Your Body Right for Maximum Performance! 🌱💪

Here's the breakdown:
Fats: 25-35% 🥑🍳
Carbs: 45-55% 🍞🍚
Proteins: 20-30% 🍗🥦

But hey, don't let numbers bog you down—keep it diverse and delicious! 🥗🌿 Remember, it's not just about what you eat, but how it makes you feel! 💫

Warm up on the cold nights and indulge in some self-love with our yummy peach crumble recipe. 🍑😋It’s the perfect treat t...
22/02/2024

Warm up on the cold nights and indulge in some self-love with our yummy peach crumble recipe. 🍑😋

It’s the perfect treat to warm your soul! Try it out & share your thoughts. Don’t forget to tag us when you whip it up! 📸👩‍🍳

Warm up on the cold nights and indulge in some self-love with our yummy peach crumble recipe. 🍑😋It's the perfect treat t...
21/02/2024

Warm up on the cold nights and indulge in some self-love with our yummy peach crumble recipe. 🍑😋

It's the perfect treat to warm your soul! Try it out & share your thoughts. Don't forget to tag us when you whip it up! 📸👩‍🍳

Our M’ylk Marvels: Chocolate Mylk and Vanilla Mylk! 🍫🍦🥛✨Perfectly portioned 500ml cartons as well as being silky, yummy,...
19/02/2024

Our M’ylk Marvels: Chocolate Mylk and Vanilla Mylk! 🍫🍦🥛✨

Perfectly portioned 500ml cartons as well as being silky, yummy, and 100% Vegan 🌱

Vanilla Mylk: An All-Purpose Delight – Great for sipping, with cereal, in tea, and coffee ☕🥄

Chocolate Mylk: A Decadent Treat – Enjoy it on its own, in cereal, or as an indulgent hot chocolate. 🍫☕

Sip ‘em hot or chilled, no barista skills required! They are both Lactose and Nut-Free – Ideal for families seeking the perfect vegan option for their little ones. 🚫🥛🥜

Elevate your dairy-free experience with our delectable Mylks! 🌈

Indulging in the vibrant goodness of my Berry Bliss Love Bowl 🍓💖✨ A symphony of frozen berries, creamy plant-based perfe...
12/02/2024

Indulging in the vibrant goodness of my Berry Bliss Love Bowl 🍓💖✨ A symphony of frozen berries, creamy plant-based perfection, and love-inspired toppings.

Ingredients:
Smoothie Base:
• 2 cups frozen mixed berries (strawberries, raspberries, blueberries)
• 1 ripe banana
• 1/2 cup plant-based yogurt
• 1/2 cup plant-based milk
• 1-2 tablespoons maple syrup or agave syrup (optional)

Toppings:
• Fresh fruit
• Chia seeds
• Granola
• Nuts

Instructions:
• In a blender, combine frozen mixed berries, ripe banana, plant-based yogurt, and non-dairy milk.
• Blend until smooth. Adjust consistency with more non-dairy milk if needed.
• Taste the smoothie base and add maple syrup or agave syrup if desired. Blend again to combine.
• Pour the smoothie base into your favorite bowls.
• Use a heart-shaped cookie cutter to cut fresh strawberries. Halve raspberries for smaller hearts.
• Decorate the smoothie bowls with heart-shaped strawberries and raspberries in a creative design.
• Add Texture -  Sprinkle chia seeds, granola, and coconut flakes on top for extra texture and flavor!

Each spoonful is a celebration of flavor and joy! 🌈🥄

Fueling up with these easy Vegan Protein Pancakes topped with sweet banana slices and a drizzle of maple syrup! 🥞✨ Ingre...
08/02/2024

Fueling up with these easy Vegan Protein Pancakes topped with sweet banana slices and a drizzle of maple syrup! 🥞✨

Ingredients:
- 1 cup whole wheat flour or oat flour
- 1 scoop vegan protein powder
- 1 tbsp ground flaxseed meal
- 1 tbsp baking powder
- 1 tbsp maple syrup or agave nectar
- 1 cup plant-based milk)
- 1 tsp vanilla extract
- Cooking spray or coconut oil for greasing the pan

Toppings:
- Sliced bananas
- Maple syrup or agave nectar

Instructions:
- Combine flour, protein powder, flaxseed meal, and baking powder. Mix well.
- In another bowl, whisk together plant-based milk, maple syrup (or agave nectar), and vanilla extract.
- Pour wet ingredients into the dry ingredients and stir until just combined. Don’t overmix.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or coconut oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Carefully flip the pancakes and cook for an additional 1-2 minutes on the other side, until golden brown and cooked through.
- Remove pancakes from the skillet and repeat with the remaining batter, greasing the skillet as needed. Serve warm.
- Top pancakes with sliced bananas and a drizzle of maple syrup or agave nectar.

Perfect for a wholesome breakfast or post-workout treat. Who says plant-based can’t be delicious? 🌱🍌

Your favourite Protein and Vitamin Truffles are back in stock! 😍 INCLUDING Pineapple and Coconut 🍍💛🥥 Shop now and get 20...
06/02/2024

Your favourite Protein and Vitamin Truffles are back in stock! 😍 INCLUDING Pineapple and Coconut 🍍💛🥥

Shop now and get 20% off your order with code ‘Love20’ 💖

Step into a radiant self-care journey, where mindful nutrition fuels your glow 🌱✨ Boost well-being and let the beauty bl...
01/02/2024

Step into a radiant self-care journey, where mindful nutrition fuels your glow 🌱✨ Boost well-being and let the beauty bloom from nourishing your body and soul—because a happy inside reflects in a glowing outside 💖

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