Dish Dash Deets

Dish Dash Deets The art of being gut healthy with plant based food and science

It's coat season ❄️ but in my world that just means that you need cozier (and healthier) food to keep you warm ‼️ Swipe ...
02/12/2023

It's coat season ❄️ but in my world that just means that you need cozier (and healthier) food to keep you warm ‼️ Swipe right to see my list of everyday foods that will help you keep your cholesterol levels in check 🫀 Please share this post with your loved ones so you can have a healthier and cozier holiday season 😍

We are back with our weekly article ‼️ This week I cover a very important topic - Harmful foods to the 🫀This post is mo...
24/11/2023

We are back with our weekly article ‼️ This week I cover a very important topic - Harmful foods to the 🫀

This post is more important than usual as a lot of these foods might be a part of our daily diet (over the recommended limit) ‼️

Please swipe right to read and don’t forget to share this post with your loved ones ❤️‍🩹

With the weather getting colder, a lot of arthritis patients can feel a increased amount of stiffness and pain ‼️ Swipe ...
16/11/2023

With the weather getting colder, a lot of arthritis patients can feel a increased amount of stiffness and pain ‼️

Swipe right to know my top 5 foods to reduce arthritis pain 👀 Save this for the winter or send this to someone it would help ❤️‍🩹

As always feel free to DM me with any questions you might have!

Sorry for being shady
14/11/2023

Sorry for being shady

Health communities on every social media platform have been talking about CORTISOL ‼️We hear that we are supposed to red...
10/11/2023

Health communities on every social media platform have been talking about CORTISOL ‼️

We hear that we are supposed to reduce it but it’s confusing to understand how.

Here’s a simple breakdown of a few of my favourite tips to lower your cortisol levels 👀

Save this for later and share it with your family, friends and loved ones 🥳

“Wine and chocolate can help me live longer?” 😲 Well, swipe right to read my list of the top 10 foods that will help you...
07/11/2023

“Wine and chocolate can help me live longer?” 😲 Well, swipe right to read my list of the top 10 foods that will help you live longer and be in the best shape health wise ‼️

No tricks, just treats 🎃
31/10/2023

No tricks, just treats 🎃


Everyone on the Internet and in person talks about a new diet, medicine or recipe to try to prevent a disease or specifi...
28/10/2023

Everyone on the Internet and in person talks about a new diet, medicine or recipe to try to prevent a disease or specifically Cancer. While this might be helpful - let's go back to basics and see what we can incorporate into our diet from what we already have in our kitchens ‼️ Here's my article with that goes into detail on the 7 foods that are best to eat to slash your risk of cancer. Swipe right ❤️‍🩹

There's been a lot of reels going around on why 'Palak Paneer' isn't healthy. Well, I disagree. Not only is it one of th...
24/10/2023

There's been a lot of reels going around on why 'Palak Paneer' isn't healthy. Well, I disagree. Not only is it one of the most famous dishes in my culture 🇮🇳 but it is packed with nutrients 😍 Here is my (vegan) version of it, I hope you are able to recreate this and have an incredible dinner 👀 Swipe right 🥳

Don’t know what to eat for breakfast? Why not have a delicious breakfast and slash your cholesterol levels ❤️‍🩹Swipe rig...
18/10/2023

Don’t know what to eat for breakfast?

Why not have a delicious breakfast and slash your cholesterol levels ❤️‍🩹

Swipe right to see my favourite breakfast that might help you or a loved one with high cholesterol levels 🙌🏾

My personal favourite is porridge with nuts, seeds and berries! Comment down below what’s yours 😍

How's everyone's week going? Let me know ⬇️👀 My week so far has been extremely productive with a side of some very good ...
14/10/2023

How's everyone's week going? Let me know ⬇️👀 My week so far has been extremely productive with a side of some very good food 😍

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