Pots for Tots

Pots for Tots Busy parents, happy eaters. Dietitian-developed meals for tots, delivered frozen to your door. The convenience you need, without the compromise 🌱📦

Back-to-school is coming… 🎒 And we’re here to make the food bit feel a little easier.Swipe for Lucy Upton 🍓 Children’s ...
29/08/2026

Back-to-school is coming… 🎒 And we’re here to make the food bit feel a little easier.

Swipe for Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist’s simple tips for breakfast, after-school snacks and speedy dinners - perfect for those busy school days when you need a few easy wins.

Save this one for when the school-run juggle kicks in! 👀

Oh, the humble pea... Such an overlooked and underrated vegetable! 💚Don’t let their small size fool you; a 40g portion o...
27/08/2026

Oh, the humble pea... Such an overlooked and underrated vegetable! 💚

Don’t let their small size fool you; a 40g portion of peas contains about 10% of a toddler’s daily iron requirement 💪🏼

Plus, serving peas is a great way of getting the benefits of green veg into children who may not be keen on the likes of broccoli or kale 🥦🥬

Is your tot a fan of peas?

It’s blackberry season! Lucy Upton, our resident Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist, explains why b...
17/08/2026

It’s blackberry season! Lucy Upton, our resident Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist, explains why blackberries are one of the most underrated berries out there for your tot:

💜 A 50g portion provides nearly 3g of fibre - around a fifth of a toddler’s daily requirement
☀️ They can provide up to a third of a toddler’s vitamin C needs
🧠 Their deep purple colour comes from anthocyanins, powerful antioxidants that have been linked with memory and cognitive function
🌹One final fun fact… Blackberries are part of the rose family!

If you’ve picked more blackberries than you know what to do with, take a look at one of our latest reels for a blackberry ice lolly recipe!

“Five-a-day” can sound like a lot, especially when your toddler’s appetite seems to fluctuate like a yo-yo! But what a p...
14/08/2026

“Five-a-day” can sound like a lot, especially when your toddler’s appetite seems to fluctuate like a yo-yo! But what a portion actually looks like for a small child is often much smaller than you might think 🥦

SWIPE to see 15 foods that count and what a tot-sized portion looks like...

THE EVERYDAY FIVE
🍌 Banana - ¼–1 small/fun-sized banana
🍎 Apple - ¼–½ medium apple
🥕 Vegetable sticks - 2–6 sticks (carrot, cucumber or pepper)
🟢 Peas - 1–2 tbsp
🍅 Cherry tomatoes - 1–3, halved lengthways

THE MORE ADVENTUROUS FIVE
🥭 Mango - 2–4 tbsp (2–3 large spears)
🥦 Broccoli - ½–2 tbsp
🫑 Roasted pepper or butternut squash - 2–6 sticks
🍇 Grapes - 3–8, quartered lengthways
🍑 Tinned peaches or pears in juice - 2–4 tbsp

THE UNEXPECTED FIVE
🫘 Baked beans - 1–3 tbsp
🧆 Hummus - 1–2 tbsp
🍅 Tinned tomatoes - 2–4 tbsp
🍇 Raisins - 15g / 1 tbsp
🫘 Red lentils or chickpeas - 1–2 tbsp

So, if you’ve ever looked at the words 5-a-day and thought HOW?! - hopefully this shows it doesn’t have to be as daunting as it sounds. 💚

Save this post for your next food shop and share with another parent who might find it useful!

Getting your tot to tuck into their 5-a-day doesn’t have to mean serving up five separate portions 👀Our Spanish-Style Ch...
11/08/2026

Getting your tot to tuck into their 5-a-day doesn’t have to mean serving up five separate portions 👀

Our Spanish-Style Chicken & Rice packs 3 of your tot’s 5-a-day into one little pot - with onion, petit pois, courgette, yellow pepper, red pepper and tomato 🧅🍅🌱

That’s plenty of veggie goodness in one delicious, balanced meal - no chopping, peeling or negotiating required! 😉

And because it’s a limited edition, you’ll want to stock up while you can! 📦☀️

Need something quick for a busy day? Here are five meals and Little Bites our Pots for Tots community have come back to ...
07/08/2026

Need something quick for a busy day? Here are five meals and Little Bites our Pots for Tots community have come back to time and time again this Summer - from our bestselling Pasta Bolognese to snack-time heroes like our Mini Banana Pancakes 😋

The best bit? They’re all ready in under five minutes (and those pancakes take just 30 seconds!) 🙌🏼

Scroll to see the five favourites, and head to the link in our bio to stock up your freezer 🧡

Constipation can affect up to 1 in 4 toddlers, so if you’re dealing with it at home, you’re definitely not alone 💩From f...
03/08/2026

Constipation can affect up to 1 in 4 toddlers, so if you’re dealing with it at home, you’re definitely not alone 💩

From fibre-rich fruits like pears, kiwi and prunes, to veggies, pulses and wholegrains, there are lots of simple foods you can include to help keep little tummies moving. And don’t forget the fluids!💧

Our latest blog covers more than just foods that can help - Lucy Upton Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist breaks down why toddlers can get constipated, simple daily routines that can help, and when it’s time to speak to your GP.

Read the full blog via the link in our stories! 🧡

FRESH ON THE MENU: Meet our Supergreens Risotto - creamy, comforting, and the easiest way to serve up more greens... 💚 🌱...
20/07/2026

FRESH ON THE MENU: Meet our Supergreens Risotto - creamy, comforting, and the easiest way to serve up more greens... 💚

🌱 Packed with courgette, leek, peas, broccoli and butternut squash
🌱 Contains 3 of your tot’s 5-a-day
🌱 Home-style cooking
🌱 Ready in minutes
🌱 Non-UPF
🌱 Developed with Lucy Upton 🍓 Children’s Dietitian & Feeding Specialist

We’ve only made a small batch of Supergreens Risotto, so make sure to add this seasonal special to your next box before it’s gone 📦

Recent reviews too good not to share! ⭐️⭐️⭐️⭐️⭐️ Thank you to all of our customers who leave us reviews - it truly means...
16/07/2026

Recent reviews too good not to share! ⭐️⭐️⭐️⭐️⭐️ Thank you to all of our customers who leave us reviews - it truly means the world to us! 🌍

SCHOOL’S (ALMOST) OUT FOR SUMMER! ☀️Get ready for every “Can I have a snack?” moment this summer! We’re giving one lucky...
14/07/2026

SCHOOL’S (ALMOST) OUT FOR SUMMER! ☀️

Get ready for every “Can I have a snack?” moment this summer! We’re giving one lucky winner a Little Bites bundle worth over £50, packed with tasty bites for days out, picnics, playdates, holidays and everything in between.

TO ENTER:
1️⃣ Follow us Pots for Tots | Baby & Toddler Food
2️⃣ Like this post
3️⃣ Comment with your favourite summer activity with your little one ☀️

Good luck! 🤞🏼

T&Cs: Competition closes at 11.59pm GMT on Monday 20th July 2026. To enter, you must have a UK postal address and be 18+. The winner will be chosen at random and contacted via DM by Pots for Tots | Baby & Toddler Food. One winner will receive a Little Bites snack bundle worth over £50. This promotion is in no way sponsored, endorsed or administered by Instagram.

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