Mental Health Awareness

Mental Health Awareness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mental Health Awareness, Grocers, Peterbrough, London.

05/10/2026

YOU ARE DOING YOUR BEST
Stop being so hard on yourself.
You are learning.
You are growing.
You are figuring things out.
Nobody expects perfection from their friends, so don't demand it from yourself.
Give yourself permission to be a work in progress. ❤️

05/10/2026

BE KIND TO YOURSELF
Treat yourself with the same kindness and patience you give to the people you love.
You forgive your friends when they make mistakes.
You encourage them when they feel lost.
You remind them that they are doing their best.
Why not give yourself that same grace?
You don't have to have everything figured out today.
Be patient with yourself. You're still growing.

The Overwhelmed Check-In ☕️📝If your Friday looks like this, this post is for you.- Cold coffee you forgot to drink- 47 u...
02/10/2026

The Overwhelmed Check-In ☕️📝

If your Friday looks like this, this post is for you.

- Cold coffee you forgot to drink
- 47 unread emails
- Sticky notes that say "pay bill Wed?", "overthinking", "unread messages"
- A to-do list that keeps getting longer

You are not failing. You are just carrying a lot.

Let's be real for a minute:

- You can't pour from an empty cup
- It's okay if you only did 2 out of 5 things today
- Progress is not always pretty — sometimes it looks like a messy desk and that's normal

Your worth is not measured by how productive you were today.

So, let's do a Friday reset. What's ONE small thing you DID get done this week? Even if it's "I drank water" or "I replied to one message". Let's celebrate small wins below. 👇

I'm celebrating: I showed up today, even when I felt overwhelmed.

Your turn?

02/10/2026

The Overwhelmed Check-In ☕️📝

If your Friday looks like this, this post is for you.

- Cold coffee you forgot to drink
- 47 unread emails
- Sticky notes that say "pay bill Wed?", "overthinking", "unread messages"
- A to-do list that keeps getting longer

You are not failing. You are just carrying a lot.

Let's be real for a minute:

- You can't pour from an empty cup
- It's okay if you only did 2 out of 5 things today
- Progress is not always pretty — sometimes it looks like a messy desk and that's normal

Your worth is not measured by how productive you were today.

So, let's do a Friday reset. What's ONE small thing you DID get done this week? Even if it's "I drank water" or "I replied to one message". Let's celebrate small wins below. 👇

I'm celebrating: I showed up today, even when I felt overwhelmed.

Your turn?

Happy Friday, Strong Friend. You Made It. ✨*It's Friday.That little note says it all.You carried a lot this week — work,...
02/10/2026

Happy Friday, Strong Friend. You Made It. ✨*

It's Friday.

That little note says it all.

You carried a lot this week — work, family, messages you didn't reply to, worries you didn't say out loud.

But you are still here. Morning light, warm coffee, croissant crumbs, and all.

A gentle Friday reminder:

- You don't need to finish everything today to be worthy of rest
- The weekend is not a reward — rest is your right
- Let this morning be slow, even if the week was not

Take 10 minutes today just for you. Sit by the window. No fixing. Just being.

Before the weekend rush starts, let's check in:

Scale of 1-5, how tired are you REALLY this Friday morning?

☀️ 1 - Energized and ready for the weekend
😊 2 - Good, just need coffee
🫤 3 - Hanging in there, running on fumes
😮‍💨 4 - Exhausted but grateful it's Friday
🌧️ 5 - Completely drained, need rest

No judgment. Just honesty. What number are you today? 👇

Mine: 3 — hanging in there, but this coffee and sunshine is helping.

The Night Shift for Strong Friends 🌙It's 11:47pm. The house is quiet. The phone is on Do Not Disturb. But your brain? St...
28/09/2026

The Night Shift for Strong Friends 🌙

It's 11:47pm.

The house is quiet. The phone is on Do Not Disturb. But your brain? Still running.

You spent all day being the strong one for everyone else. Now it's just you and your thoughts.

If you're reading this at night feeling heavy:

- You don't need to have all the answers tonight
- You are allowed to rest even if your to-do list isn't done
- "Let the night hold this" — it will feel softer tomorrow

That journal says: _"Today felt heavy. It's okay to not have answers yet. Tomorrow will be softer."_

I felt that.

If you're awake right now, drop a 🌙 below. You are not alone in this quiet hour. What time is it where you are?

28/09/2026

The Overwhelmed Check-In ☕️📝

If your Friday looks like this, this post is for you.

- Cold coffee you forgot to drink
- 47 unread emails
- Sticky notes that say "pay bill Wed?", "overthinking", "unread messages"
- A to-do list that keeps getting longer

You are not failing. You are just carrying a lot.

Let's be real for a minute:

- You can't pour from an empty cup
- It's okay if you only did 2 out of 5 things today
- Progress is not always pretty — sometimes it looks like a messy desk and that's normal

Your worth is not measured by how productive you were today.

So, let's do a Friday reset. What's ONE small thing you DID get done this week? Even if it's "I drank water" or "I replied to one message". Let's celebrate small wins below. 👇

I'm celebrating: I showed up today, even when I felt overwhelmed.

28/09/2026

The Night Shift for Strong Friends 🌙*

It's 11:47pm.

The house is quiet. The phone is on Do Not Disturb. But your brain? Still running.

You spent all day being the strong one for everyone else. Now it's just you and your thoughts.

If you're reading this at night feeling heavy:

- You don't need to have all the answers tonight
- You are allowed to rest even if your to-do list isn't done
- "Let the night hold this" — it will feel softer tomorrow

That journal says: _"Today felt heavy. It's okay to not have answers yet. Tomorrow will be softer."_

I felt that.

If you're awake right now, drop a 🌙 below. You are not alone in this quiet hour. What time is it where you are?

28/09/2026

A Soft Morning Check-In 🫂

Hands around a warm mug. Toast. Butter. A small gratitude list.

Sometimes healing looks like this — not big, not loud. Just quiet and warm.

My gratitude list today:

- quiet morning light
- warm drink & slow start
- cozy & calm

Your turn — it doesn't have to be big. What's 3 small things you are grateful for this morning?

- Mine might be: hot water, WiFi, and this community ❤️

Let's fill the comments with little gratitudes. It changes how the whole day feels.

Drop your 3 below. 👇


A Soft Morning Check-In 🫂Hands around a warm mug. Toast. Butter. A small gratitude list.Sometimes healing looks like thi...
28/09/2026

A Soft Morning Check-In 🫂

Hands around a warm mug. Toast. Butter. A small gratitude list.

Sometimes healing looks like this — not big, not loud. Just quiet and warm.

My gratitude list today:

- quiet morning light
- warm drink & slow start
- cozy & calm

Your turn — it doesn't have to be big. What's 3 small things you are grateful for this morning?

- Mine might be: hot water, WiFi, and this community ❤️

Let's fill the comments with little gratitudes. It changes how the whole day feels.

Drop your 3 below. 👇

Address

Peterbrough
London
LONDON

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Mental Health Awareness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category