10/09/2026
RECIPE BELOW ⬇️
THIS is the soup to give you ALL the cosy autumnal feels but also it’s PACKED with goodness
Enjoy!
DB x
INGREDIENTS
️▪️1 tbsp olive oil
️▪️1 small onion, finely chopped
️▪️2 carrots, finely chopped
️▪️2 celery ribs, finely chopped
️▪️190g H&B green lentils, rinsed and drained
️▪️100g H&B cup pearl barley, rinsed and drained
️▪️4 garlic cloves, minced
️▪️2 tsp dried mixed herbs
️▪️1 tbsp tomato purée
️▪️1 can of chopped tomatoes
️▪️750ml bone broth or stock
️▪️Large handful of fresh parsley, chopped
️▪️Salt and pepper, to taste
To serve: a drizzle of yoghurt, 1 tbsp H&B omega seed mix
METHOD
️▪️In a large pot, add the olive oil over medium heat. Add the onions, carrots, celery, lentils, pearl barley, dried mixed herbs, salt and pepper. Mix well and cook for around 10 minutes until the onions soften.
️▪️Stir in garlic, tomato paste, canned tomatoes and bone broth. Cook for 5 minutes and then cover the pan and lower the heat. ▪️Cook for 30 minutes or until the lentils and pearl barley have softened.
️▪️Remove about 3 cups of the soup and blend. Pour back into the soup and mix well.
▪️Add chopped parsley and mix well. Adjust salt and pepper as needed.
