DoctorBowl

DoctorBowl Healthy, easy, and quick recipes!
(22)

01/06/2026

RECIPE BELOW 👇🏽
Kick off your week by making these delicious carrot cake baked oats. It’s a great recipe to help with your meal prep, as you’ll have a healthy snack for the week ahead.

Plus you only need 6 ingredients, one dish and 5 minutes for prepping!

Enjoy!

DB x

INGREDIENTS

▪️1 cup oats
▪️1 cup of oat flour (just blend 1 cup of oats)
▪️2 ripe bananas, mashed
▪️1 carrot, grated
▪️2 tsp cinnamon
▪️1 tsp baking powder
▪️1 cup milk
▪️1/2 cup pecans, chopped (optional)

Topping: vanilla yogurt and pistachios

METHOD

▪️Preheat oven to 180c
▪️In a prepared oven proof dish, add in all the ingredients apart from the toppings. If you prefer sweet, can add some maple syrup
▪️Mix well and spread evenly
▪️Bake for 25 minutes or until a toothpick comes out clean
▪️Once cooled add toppings

26/05/2026

RECIPE BELOW👇🏽
I can eat this salad on REPEAT it’s just too damn tasty and SO nutritious. Make it once and you’re sorted for the next few days!

Enjoy!

DB x

INGREDIENTS

▪️1/2 cucumber, chopped
▪️1 and 1/2 peppers, chopped
▪️1 red onion, chopped
▪️860g chickpeas
▪️250g halloumi, cubed
▪️350g mixture of cooked Cous Cous and quinoa
▪️3 large handfuls of spinach, chopped
▪️6 tbsp of mixed seeds

Dressing: for each jar 2 tbsp of extra virgin olive oil, 2 tbsp lemon juice, salt, pepper, 1 tsp chilli flakes and 1 tsp garlic powder

METHOD

▪️Heat some oil in a pan over medium to high heat. Add your chopped halloumi and fry on each side for a few minutes until golden.
▪️ In each jar mix in your dressing ingredients
▪️Then divide all of the salad ingredients between the three jars.
▪️Refrigerate up to 3-4 days

Address

London

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